{"id":3618,"date":"2026-09-29T09:48:11","date_gmt":"2026-09-29T00:48:11","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3618"},"modified":"2026-09-29T09:48:11","modified_gmt":"2026-09-29T00:48:11","slug":"30%eb%8c%80%eb%8a%94-45%ec%b4%88-40%eb%8c%80%eb%8a%94-30%ec%b4%88-%eb%82%b4-%eb%82%98%ec%9d%b4-%ed%94%8c%eb%9e%ad%ed%81%ac-%eb%aa%87-%ec%b4%88-%eb%b2%84%ed%85%a8%ec%95%bc-%ed%95%a0","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3618","title":{"rendered":"30\ub300\ub294 45\ucd08, 40\ub300\ub294 30\ucd08\u2026 \ub0b4 \ub098\uc774, &#8216;\ud50c\ub7ad\ud06c&#8217; \uba87 \ucd08 \ubc84\ud168\uc57c \ud560\uae4c?"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ud50c\ub7ad\ud06c\ub294 \ubcc4\ub2e4\ub978 \ub3c4\uad6c \uc5c6\uc774 \uc9d1\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \ucf54\uc5b4 \uc6b4\ub3d9\uc774\ub2e4. \uadf8\ub807\ub2e4\uba74 \ub0b4 \ub098\uc774\uc5d0\ub294 \uc5bc\ub9c8\ub098 \ubc84\ud2f8 \uc218 \uc788\uc5b4\uc57c \ud560\uae4c. \ucd5c\uadfc \ubbf8\uad6d \uac74\uac15 \ub9e4\uccb4 \ud5ec\uc2a4\ub294 \ubbf8\uad6d\ud504\ub85c\ub18d\uad6c(NBA) \ubc00\uc6cc\ud0a4 \ubc85\uc2a4\uc758 \uccb4\ub825 \ucf54\uce58 \uc5d0\ubc18 \uc70c\ub9ac\uc5c4\uc2a4\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5f0\ub839\ub300\ubcc4 \ud50c\ub7ad\ud06c \uc720\uc9c0 \uc2dc\uac04\uc744 \uc18c\uac1c\ud588\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">18~39\uc138\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 45~90\ucd08, 40~59\uc138\ub294 30~75\ucd08, 60\uc138 \uc774\uc0c1\uc740 20~60\ucd08 \uc815\ub3c4\ub97c \ucc38\uace0\ud560 \uc218 \uc788\ub2e4. \uccb4\ub825\uc774 \uc88b\uc740 \uc0ac\ub78c\uc774\ub77c\uba74 \uac01\uac01 60~120\ucd08, 45~90\ucd08, 30~75\ucd08\uae4c\uc9c0 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uccb4\uc911\uacfc \uc2e0\uccb4 \ube44\uc728, \uccb4\ub825 \uc218\uc900, \uc6b4\ub3d9 \uacbd\ud5d8, \uadfc\uc9c0\uad6c\ub825 \ub4f1\uc5d0 \ub530\ub77c \uc720\uc9c0 \uc2dc\uac04\uc740 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ud50c\ub7ad\ud06c\ub294 \ubcf5\uc9c1\uadfc, \uc678\ubcf5\uc0ac\uadfc, \ubcf5\ud6a1\uadfc \ub4f1 \uc5ec\ub7ec \ucf54\uc5b4 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc774\ub2e4. \ucf54\uc5b4 \uadfc\uc721\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ub2a5\ub825\uc740 \ud5c8\ub9ac\ub97c \ubcf4\ud638\ud558\uace0 \ubab8\uc744 \uc6c0\uc9c1\uc77c \ub54c \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud558\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\ub825\uacfc \uad00\uc808 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \ubab8\ud1b5\uc744 \uc548\uc815\uc801\uc73c\ub85c 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data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ub3d9\uc791\uc774 \uc5b4\ub835\ub2e4\uba74 \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uac70\ub098 \uc190\uc744 \ud2bc\ud2bc\ud55c \ubc1c\ud310 \uc704\uc5d0 \uc62c\ub824 \uac15\ub3c4\ub97c \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ucc98\uc74c\ubd80\ud130 \uc815\ud574\uc9c4 \uc2dc\uac04\uc744 \ucc44\uc6b0\uae30\ubcf4\ub2e4 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ucc98\uc74c\uc5d0\ub294 15~20\ucd08\ub85c \uc2dc\uc791\ud574 \uc790\uc138\uac00 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\uba74 5~10\ucd08\uc529 \uc2dc\uac04\uc744 \ub298\ub9b0\ub2e4. \ud55c \ubc88\uc5d0 2~3\uc138\ud2b8, \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uc815\ub3c4 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\ubbf8\uad6d \uac74\uac15 \ub9e4\uccb4 \ud5ec\uc2a4\ub294 \ubbf8\uad6d\ud504\ub85c\ub18d\uad6c(NBA) \ubc00\uc6cc\ud0a4 \ubc85\uc2a4\uc758 \uccb4\ub825 \ucf54\uce58 \uc5d0\ubc18 \uc70c\ub9ac\uc5c4\uc2a4\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5f0\ub839\ub300\ubcc4 \ud50c\ub7ad\ud06c \uc720\uc9c0 \uc2dc\uac04\uc744 \uc18c\uac1c\ud588\ub2e4. 18~39\uc138\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 45~90\ucd08, 40~59\uc138\ub294 30~75\ucd08, 60\uc138 \uc774\uc0c1\uc740 20~60\ucd08 \uc815\ub3c4\ub97c \ucc38\uace0\ud560 \uc218 \uc788\ub2e4. \uccb4\ub825\uc774 \uc88b\uc740 \uc0ac\ub78c\uc774\ub77c\uba74 \uac01\uac01 60~120\ucd08, 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