{"id":3607,"date":"2026-09-16T18:58:10","date_gmt":"2026-09-16T09:58:10","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3607"},"modified":"2026-09-16T18:58:10","modified_gmt":"2026-09-16T09:58:10","slug":"%eb%aa%b8%ec%86%8d-%ec%97%bc%ec%a6%9d-%ed%82%a4%ec%9a%b4%eb%8b%a4-%eb%8a%98-%eb%a8%b9%eb%8a%94-%ec%9d%b4-%ec%9d%8c%ec%8b%9d-%ec%a1%b0%ec%8b%ac%ed%95%98%eb%9d%bc%eb%8a%94","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3607","title":{"rendered":"\u201c\ubab8\uc18d \uc5fc\uc99d \ud0a4\uc6b4\ub2e4\u201d\u2026 \ub298 \uba39\ub294 \uc774 \uc74c\uc2dd \uc870\uc2ec\ud558\ub77c\ub294\ub370?"},"content":{"rendered":"

\uccb4\ub0b4 \uc5fc\uc99d\uc774 \ub9ce\uc544\uc9c0\uba74 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uba70 \uac01\uc885 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \ud2b9\ud788 \ud3c9\uc18c \ubb34\uc2ec\ucf54 \uba39\ub358 \uc74c\uc2dd\uc774 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\u25c7\ub2ec\uace0 \uc9e0 \uc74c\uc2dd\u00a0<\/b>\ud0c4\uc0b0\uc74c\ub8cc, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \uc124\ud0d5\uc740 \uccb4\ub0b4 \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\uac00 \ube68\ub77c \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\ub294\ub370 \uc774\ub97c \ub0ae\ucd94\uae30 \uc704\ud574 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uacfc\ub3c4\ud558\uac8c \uc99d\uac00\ud558\uba74 \uc5fc\uc99d \uc720\ubc1c \ubb3c\uc9c8\uc778 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \ubd84\ube44\uac00 \ucd09\uc9c4\ub41c\ub2e4. \uc7a5\ub0b4 \uc720\uc775\uade0\uc774 \uac10\uc18c\ud558\uace0 \uc720\ud574\uade0\uc774 \ub298\uc5b4\ub098\ub294 \uacb0\uacfc\ub97c \ucd08\ub798\ud558\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n

\ud328\uc2a4\ud2b8\ud478\ub4dc, \ub77c\uba74, \uac10\uc790\uce69 \ub4f1 \uc18c\uae08 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uccb4\ub0b4 \uc5fc\uc99d\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4. \ud608\uc561 \uc18d \ub098\ud2b8\ub968 \ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\uba74 \uc5fc\uc99d \ubc18\uc751\uc774 \uacfc\ub3c4\ud574\uc838 \ud608\uad00\uc744 \ud0c0\uace0 \uacf3\uacf3\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ub098\ud2b8\ub968\uc774 \uc313\uc774\uba74 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uace0 \ud608\uc555\uc774 \uc0c1\uc2b9\ud574 \ud608\uc561\uc21c\ud658\uc774 \uc800\ud574\ub418\ub294\ub370 \uc774\ub54c \uc5fc\uc99d \ubb3c\uc9c8\uc774 \uc81c\ub300\ub85c \ucc98\ub9ac\ub418\uc9c0 \uc54a\uace0 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub420 \uc218 \uc788\ub2e4.<\/p>\n

\n

\u25c7\uc801\uc0c9\u00b7\uac00\uacf5\uc721<\/b>\uc801\uc0c9\uc721 \ubc0f \uac00\uacf5\uc721\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uc5fc\uc99d\uc131 \ub2e8\ubc31\uc9c8\uc744 \ube44\ub86f\ud574 \ub9cc\uc131 \uc5fc\uc99d\uacfc \uad00\ub828\ub41c \ud654\ud569\ubb3c \uc218\uce58\uac00 \uc0c1\uc2b9\ud55c\ub2e4. \uace0\uae30\ub294 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uccb4\ub0b4 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud55c\ub2e4. \uac00\uacf5 \uacfc\uc815\uc5d0\uc11c \ucca8\uac00\ub418\ub294 \uc9c8\uc0b0\uc5fc \ub4f1 \uc2dd\ud488\ucca8\uac00\ubb3c\ub3c4 \uccb4\ub0b4\uc5d0\uc11c \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4.<\/p>\n

\u25c7\ud280\uae34 \uc74c\uc2dd<\/b>\uad7d\uac70\ub098 \ud280\uae30\ub294 \ub4f1 \uae30\ub984\uc5d0 \uace0\uc628 \uc870\ub9ac\ud55c \uc2dd\ud488\ub3c4 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uace0\uc628 \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c(AGEs)\uc774\ub77c\ub294 \ub2f9 \ub3c5\uc18c\uac00 \ud615\uc131\ub418\ub294\ub370 \uc6b0\ub9ac \ubab8\uc758 \ud608\uad00 \ubcbd, \ucdcc\uc7a5 \ub4f1\uc5d0 \ub048\uc801\ub048\uc801\ud558\uac8c \ub2ec\ub77c\ubd99\uc5b4 \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud55c\ub2e4. \ud2b9\ud788 \uace0\uc628\uc5d0\uc11c \uc870\ub9ac\ud55c \uace0\uc9c0\ubc29\u00b7\uace0\ub2e8\ubc31 \uc2dd\ud488\uc758 \ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c \ud568\ub7c9\uc774 \ub192\ub2e4. \u2018\ub2f9\ub1e8\ubcd1, \ub300\uc0ac\uc99d\ud6c4\uad70\uacfc \ube44\ub9cc\u2019\uc5d0 \uc758\ud558\uba74, \uc18c\uace0\uae30 90g\uc744 \ud55c \uc2dc\uac04 \uc0b6\uc73c\uba74 \ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c\uc774 2000KU\uc778 \ubc18\uba74 15\ubd84 \uac04 \uad6c\uc6b8 \uacbd\uc6b0 5367KU\ub85c \uc99d\uac00\ud55c\ub2e4. \uac10\uc790 100g\uc744 25\ubd84 \uc0b6\uc73c\uba74 17KU, \ud280\uae30\uba74 1552KU\ub2e4.<\/p>\n

\u25c7\uc815\uc81c\uace1\ubb3c<\/b>\ud770\uc300, \ubc00\uac00\ub8e8 \ub4f1 \uc815\uc81c\uacfc\uc815\uc744 \uac70\uccd0 \ub9cc\ub4e0 \uace1\ubb3c\uc740 \uc5fc\uc99d \uc99d\uac00 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \uc815\uc81c\uace1\ubb3c\uc740 \ub3c4\uc815\uc774 \ub35c \ub41c \ud1b5 \uace1\ubb3c\uc5d0 \ube44\ud574 \uc12c\uc720\uc9c8, \ubbf8\ub124\ub784 \ub4f1 \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud558\ub294 \uc601\uc591\uc18c \ud568\ub7c9\uc774 \ub0ae\uae30 \ub54c\ubb38\uc774\ub2e4. \uc815\uc81c \uace1\ubb3c \uc12d\ucde8\ub7c9\uc774 \ud558\ub8e8\uc5d0 50g \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \uc5fc\uc99d \uc218\uce58\ub97c \ub098\ud0c0\ub0b4\ub294 C \ubc18\uc751\uc131 \ub2e8\ubc31\uc9c8(CRP) \ub9ac\ud130\ub2f9 0.23mg \ub354 \ub192\ub2e4\ub294 \uc774\uc2a4\ud134 \ud540\ub780\ub4dc\ub300 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4.<\/p>\n

\u25c7\uc54c\ucf54\uc62c<\/b><\/p>\n<\/div>\n

\n

\uc54c\ucf54\uc62c\uc740 \uc870\uc9c1\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc0dd\uc131\ud574 \uc2e0\uccb4\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud55c\ub2e4. \ubab8\uc18d\uc5d0\uc11c \ub300\uc0ac\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778\uc774 \uc99d\uac00\ud574 \uac04\uc744 \ube44\ub86f\ud55c \uc7a5\uae30\uac00 \ub9dd\uac00\uc9c0\uace0 \uc54c\ucf54\uc62c\uc131 \uac04 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n

\ud55c\ud3b8, \u25b2\ucc44\uc18c\u00b7\uacfc\uc77c \u25b2\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \u25b2\uacac\uacfc\ub958\u2022\uc528\uc557\ub958 \ub4f1\uc73c\ub85c \uad6c\uc131\ub41c \uc2dd\ub2e8\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc904\uc5ec \uac01\uc885 \uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ube44\ud0c0\ubbfcC, \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ub4f1 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uac00 \ud65c\uc131\uc0b0\uc18c \uc218\uce58\ub97c \ub0ae\ucd94\uac70\ub098 \ubab8\uc18d \uc5fc\uc99d \uc720\ubc1c \uacbd\ub85c\ub97c \uc870\uc808\ud558\ub294 \ub4f1 \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \ub0b8\ub2e4.<\/p>\n<\/div>\n

\n

\ud5ec\uc2a4\uc870\uc120 \uae40\uc11c\ud76c \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"

\uccb4\ub0b4 \uc5fc\uc99d\uc774 \ub9ce\uc544\uc9c0\uba74 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uba70 \uac01\uc885 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \ud2b9\ud788 \ud3c9\uc18c \ubb34\uc2ec\ucf54 \uba39\ub358 \uc74c\uc2dd\uc774 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \u25c7\ub2ec\uace0 \uc9e0 \uc74c\uc2dd\u00a0\ud0c4\uc0b0\uc74c\ub8cc, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \uc124\ud0d5\uc740 \uccb4\ub0b4 \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\uac00 \ube68\ub77c \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\ub294\ub370 \uc774\ub97c \ub0ae\ucd94\uae30 \uc704\ud574 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uacfc\ub3c4\ud558\uac8c \uc99d\uac00\ud558\uba74 \uc5fc\uc99d \uc720\ubc1c \ubb3c\uc9c8\uc778 \uc5fc\uc99d\uc131 […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3607","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3607"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3607\/revisions"}],"predecessor-version":[{"id":3608,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3607\/revisions\/3608"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}