{"id":3591,"date":"2026-09-02T09:20:05","date_gmt":"2026-09-02T00:20:05","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3591"},"modified":"2026-09-02T09:20:05","modified_gmt":"2026-09-02T00:20:05","slug":"%eb%a9%b8%ec%b9%98-%eb%91%90%eb%b6%80%eb%b3%b4%eb%8b%a4-%eb%82%ab%eb%8b%a4-%eb%82%98%ec%9d%b4-%eb%93%a4%ec%88%98%eb%a1%9d-%eb%bc%88-%ea%b1%b4%ea%b0%95-%ec%9c%84%ed%95%b4-%ec%b1%99","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3591","title":{"rendered":"\u201c\uba78\uce58, \ub450\ubd80\ubcf4\ub2e4 \ub0ab\ub2e4\u201d \ub098\uc774 \ub4e4\uc218\ub85d \ubf08 \uac74\uac15 \uc704\ud574 \ucc59\uaca8\uc57c \ud560 3\uac00\uc9c0 \uc74c\uc2dd"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubf08 \uac74\uac15\uc774 \uc2e0\uacbd \uc4f0\uc774\uae30 \uc2dc\uc791\ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \uba78\uce58\ub098 \ub450\ubd80\ub97c \ub5a0\uc62c\ub9ac\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc544\uc694. \ub458 \ub2e4 \uce7c\uc298\uc744 \ucc59\uae30\uae30 \uc88b\uc740 \uc74c\uc2dd\uc774\uc9c0\ub9cc, \ub9e4\uc77c \uba39\uae30\uc5d0\ub294 \ub2e4\ub978 \uc120\ud0dd\uc9c0\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ubf08\uc9f8 \uba39\ub294 \uc5f0\uc5b4 \ud1b5\uc870\ub9bc, \uccad\uacbd\ucc44\u200b\ub294 \uce7c\uc298\uc744 \ucc59\uae30\uba74\uc11c \ub2e8\ubc31\uc9c8\uc774\ub098 \ub2e4\ub978 \uc601\uc591\uc18c\uae4c\uc9c0 \ud568\uaed8 \uba39\uc744 \uc218 \uc788\uc5b4 \uc911\ub144 \uc774\ud6c4 \uc2dd\ub2e8\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc544\uc694.<\/p>\n

\ub2e4\ub9cc \uc138 \uc74c\uc2dd\uc774 \uba78\uce58\uc640 \ub450\ubd80\ubcf4\ub2e4 \ubb34\uc870\uac74 \ub354 \uc88b\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc5d0\uc694. \uce7c\uc298 \ud568\ub7c9\uacfc \ud761\uc218\uc728, \ud568\uaed8 \ub4e4\uc5b4 \uc788\ub294 \uc601\uc591\uc18c\uac00 \uc11c\ub85c \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc5ec\ub7ec \uc2dd\ud488\uc744 \ubc88\uac08\uc544 \uba39\ub294 \uac8c \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\ub3c4 \uc720\uc81c\ud488\uacfc \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \uccad\uacbd\ucc44 \uac19\uc740 \ucc44\uc18c\ub97c \uc8fc\uc694 \uce7c\uc298 \uacf5\uae09\uc6d0\uc73c\ub85c \uc18c\uac1c\ud558\uace0 \uc788\uc5b4\uc694.<\/p>\n

\ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub294 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \ucc59\uaca8\uc694<\/h3>\n

\uc694\uac70\ud2b8\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uce7c\uc298\uc774 \ud48d\ubd80\ud574\uc694.<\/p>\n

\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc790\ub8cc\ub97c \ubcf4\uba74 \uc800\uc9c0\ubc29 \ud50c\ub808\uc778 \uc694\uac70\ud2b8 1\ucef5 \uc815\ub3c4\uc5d0\ub294 \uc57d 415mg\uc758 \uce7c\uc298\uc774 \ub4e4\uc5b4 \uc788\uc5b4\uc694. \uce7c\uc298\ubfd0 \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ubf08\uc640 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae30\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\ub9cc \ub2ec\ucf64\ud55c \uac00\ub2f9 \uc694\uac70\ud2b8\ub294 \ub2f9\ub958\uac00 \ub192\uc744 \uc218 \uc788\uc73c\ub2c8 \ud3c9\uc18c\uc5d0\ub294 \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc81c\ud488\uc744 \uace0\ub974\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.<\/p>\n

\ubf08\uc9f8 \uba39\ub294 \uc5f0\uc5b4 \ud1b5\uc870\ub9bc\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc774\uc5d0\uc694<\/h3>\n

\uc5f0\uc5b4 \ud1b5\uc870\ub9bc\uc744 \uba39\uc744 \ub54c \ubd80\ub4dc\ub7ec\uc6b4 \ubf08\uae4c\uc9c0 \ud568\uaed8 \ub4e4\uc5b4 \uc788\ub294 \uc81c\ud488\uc774 \uc788\uc5b4\uc694.<\/p>\n

\uc774 \ubf08\ub97c \uadf8\ub300\ub85c \uba39\uc73c\uba74 \uce7c\uc298\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\ub370\uc694. \ubf08\uc9f8 \uba39\ub294 \uc5f0\uc5b4 \ud1b5\uc870\ub9bc \uc57d 85g\uc5d0\ub294 \uc57d 181mg\uc758 \uce7c\uc298\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\ub3c4 \ud568\uaed8 \ucc59\uae38 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc5b4\uc694.<\/p>\n

\uc0d0\ub7ec\ub4dc\ub098 \uc8fc\uba39\ubc25\uc5d0 \ub123\uc73c\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uc27d\uac8c \uba39\uc744 \uc218 \uc788\uc5b4\uc694.<\/p>\n

\uccad\uacbd\ucc44\ub294 \ucc44\uc18c \uc911\uc5d0\uc11c\ub3c4 \uce7c\uc298 \ud761\uc218\uac00 \uad1c\ucc2e\uc740 \ud3b8\uc774\uc5d0\uc694<\/h3>\n

\ucc44\uc18c\uc5d0\ub3c4 \uce7c\uc298\uc774 \ub4e4\uc5b4 \uc788\uc9c0\ub9cc \uc885\ub958\uc5d0 \ub530\ub77c \ubab8\uc5d0\uc11c \uc774\uc6a9\ub418\ub294 \uc815\ub3c4\uac00 \ub2ec\ub77c\uc694.<\/p>\n

\uc2dc\uae08\uce58\ub294 \uce7c\uc298 \uc790\uccb4\ub294 \ub4e4\uc5b4 \uc788\uc9c0\ub9cc \uc625\uc0b4\uc0b0\uc774 \ub9ce\uc544 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc5b4\uc694. \ubc18\uba74 \uccad\uacbd\ucc44\ub098 \ucf00\uc77c\ucc98\ub7fc \uc625\uc0b4\uc0b0\uc774 \ube44\uad50\uc801 \uc801\uc740 \ucc44\uc18c\ub294 \uce7c\uc298\uc744 \ud65c\uc6a9\ud558\uae30\uc5d0 \uc870\uae08 \ub354 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

\ubcf6\uc74c\uc774\ub098 \uad6d\uc5d0 \ub123\uae30 \uc26c\uc6cc \ud3c9\uc18c \ubc18\ucc2c\uc73c\ub85c \uc790\uc8fc \ud65c\uc6a9\ud558\uae30\ub3c4 \uc88b\uc544\uc694.<\/p>\n

\uce7c\uc298\ub9cc \uba39\ub294\ub2e4\uace0 \ubf08\uac00 \ud2bc\ud2bc\ud574\uc9c0\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694<\/h3>\n

\ubf08 \uac74\uac15\uc5d0\ub294 \uce7c\uc298\ubfd0 \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfcD\uc640 \ub2e8\ubc31\uc9c8, \uadf8\ub9ac\uace0 \uc6b4\ub3d9\ub3c4 \uc911\uc694\ud574\uc694.<\/p>\n

\ud2b9\ud788 \uac77\uae30\ub098 \uacc4\ub2e8 \uc624\ub974\uae30, \uac00\ubcbc\uc6b4 \uadfc\ub825\uc6b4\ub3d9\ucc98\ub7fc \ubf08\uc5d0 \uc801\ub2f9\ud55c \uc790\uadf9\uc744 \uc8fc\ub294 \uc6b4\ub3d9\uc744 \ud568\uaed8 \ud574\uc57c \ubf08\uc640 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub354 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ud558\ubc84\ub4dc\ub300 \uc5ed\uc2dc \ucda9\ubd84\ud55c \uce7c\uc298 \uc12d\ucde8\uc640 \ud568\uaed8 \uccb4\uc911\ubd80\ud558 \uc6b4\ub3d9\uacfc \uadfc\ub825\uc6b4\ub3d9\uc744 \uad8c\ud558\uace0 \uc788\uc5b4\uc694.<\/p>\n

\ubf08 \uac74\uac15\uc744 \uc704\ud574 \uc774\ub807\uac8c \ub4dc\uc138\uc694<\/h3>\n

\ud2b9\uc815 \uc74c\uc2dd \ud55c \uac00\uc9c0\ub9cc \ub9e4\uc77c \uba39\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \uce7c\uc298 \uc2dd\ud488\uc744 \ubc88\uac08\uc544 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/p>\n

\u2022 \uc544\uce68\uc5d0\ub294 \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \uba39\uae30<\/p>\n

\u2022 \uc810\uc2ec\uc774\ub098 \uc800\ub141\uc5d0\ub294 \uccad\uacbd\ucc44 \ubc18\ucc2c \uacc1\ub4e4\uc774\uae30<\/p>\n

\u2022 \uac00\ub054 \ubf08\uc9f8 \uba39\ub294 \uc5f0\uc5b4 \ud1b5\uc870\ub9bc \ud65c\uc6a9\ud558\uae30<\/p>\n

\u2022 \uba78\uce58\uc640 \ub450\ubd80\ub3c4 \ud568\uaed8 \ubc88\uac08\uc544 \uba39\uae30<\/p>\n

\u2022 \ube44\ud0c0\ubbfcD\uc640 \ub2e8\ubc31\uc9c8\ub3c4 \ubd80\uc871\ud558\uc9c0 \uc54a\uac8c \ucc59\uae30\uae30<\/p>\n

\u2022 \uac77\uae30\uc640 \uadfc\ub825\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uae30<\/p>\n

 <\/p>\n

 <\/p>\n

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\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubf08 \uac74\uac15\uc774 \uc2e0\uacbd \uc4f0\uc774\uae30 \uc2dc\uc791\ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \uba78\uce58\ub098 \ub450\ubd80\ub97c \ub5a0\uc62c\ub9ac\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc544\uc694. \ub458 \ub2e4 \uce7c\uc298\uc744 \ucc59\uae30\uae30 \uc88b\uc740 \uc74c\uc2dd\uc774\uc9c0\ub9cc, \ub9e4\uc77c \uba39\uae30\uc5d0\ub294 \ub2e4\ub978 \uc120\ud0dd\uc9c0\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ubf08\uc9f8 \uba39\ub294 \uc5f0\uc5b4 \ud1b5\uc870\ub9bc, \uccad\uacbd\ucc44\u200b\ub294 \uce7c\uc298\uc744 \ucc59\uae30\uba74\uc11c \ub2e8\ubc31\uc9c8\uc774\ub098 \ub2e4\ub978 \uc601\uc591\uc18c\uae4c\uc9c0 \ud568\uaed8 \uba39\uc744 \uc218 \uc788\uc5b4 \uc911\ub144 \uc774\ud6c4 \uc2dd\ub2e8\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc544\uc694. \ub2e4\ub9cc \uc138 \uc74c\uc2dd\uc774 \uba78\uce58\uc640 \ub450\ubd80\ubcf4\ub2e4 \ubb34\uc870\uac74 \ub354 \uc88b\ub2e4\ub294 […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3591","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3591"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3591\/revisions"}],"predecessor-version":[{"id":3592,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3591\/revisions\/3592"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}