\ud574\uac00 \uc911\ucc9c\uc5d0 \ub5a0\uc624\ub974\uae30\ub3c4 \uc804\uc778 \uc544\uce68\ubd80\ud130 \uae30\uc628\uc774 30\ub3c4\uc5d0 \uc721\ubc15\ud55c\ub2e4. \uce58\uc19f\ub294 \uc218\uc740\uc8fc\ub97c \ubcfc \ub54c\ub9c8\ub2e4 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uace0\ubbfc\ub3c4 \uae4a\uc5b4\uc9c4\ub2e4.<\/p>\n
\u201c\uc6b4\ub3d9\uc740 \ud574\uc57c \ud558\ub294\ub370\u2026. \uc544\uce68\uc5d0 \ud574\uc57c \ud560\uae4c, \uc800\ub141\uc5d0 \ud574\uc57c \ud560\uae4c.\u201d<\/p>\n
\ubb34\ub354\uc6b4 \uc5ec\ub984\uc774\ub77c\uace0 \ud574\uc11c \uc6b4\ub3d9\uc744 \uc544\uc608 \ud3ec\uae30\ud560 \uc774\uc720\ub294 \uc5c6\ub2e4. \ub2e4\ub9cc \uac19\uc740 \uc6b4\ub3d9\uc774\ub77c\ub3c4 \uc5b8\uc81c \ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ubab8\uc774 \ubc1b\ub294 \ubd80\ub2f4\uacfc \uc5bb\ub294 \ud6a8\uacfc\uac00 \ub2ec\ub77c\uc9c4\ub2e4. \ud2b9\ud788 \ud3ed\uc5fc\uc5d0\ub294 \uc6b4\ub3d9 \ud6a8\uacfc\ubcf4\ub2e4 \uc5f4\uc0ac\ubcd1\uacfc \uc5f4\ud0c8\uc9c4 \uac19\uc740 \uc628\uc5f4\uc9c8\ud658 \uc704\ud5d8\uc744 \uba3c\uc800 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \uc790\uc2e0\uc758 \uc6b4\ub3d9 \ubaa9\uc801\uacfc \uc0dd\ud65c \ud328\ud134\uc744 \ud568\uaed8 \ub530\uc838 \uc2dc\uac04\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud604\uba85\ud55c \ubc29\ubc95\uc774\ub2e4.<\/p>\n
\ub2e4\uc774\uc5b4\ud2b8\uac00 \ubaa9\uc801\uc774\ub77c\uba74 \uc544\uce68 \uc6b4\ub3d9<\/b>\ubb34\ub354\uc704 \uc18d \uc544\uce68 \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub418\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \uc5f4 \ubd80\ub2f4\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uae30 \ub54c\ubb38\uc774\ub2e4. \ud55c\ub0ae \ubb34\ub354\uc704\uac00 \uc2dc\uc791\ub418\uae30 \uc804\uc5d0\ub294 \uae30\uc628\uacfc \uccb4\uac10 \uc628\ub3c4\uac00 \ub0ae\uc544 \uccb4\uc628 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \uc644\ub9cc\ud558\uace0, \uc2ec\uc7a5\uacfc \ud608\uad00\uc774 \ubc1b\ub294 \ubd80\ub2f4\ub3c4 \uc904\uc5b4\ub4e0\ub2e4. \ub540\uc744 \ud1b5\ud55c \uccb4\uc628 \uc870\uc808\ub3c4 \ube44\uad50\uc801 \uc218\uc6d4\ud574 \uac19\uc740 \uc6b4\ub3d9\uc774\ub77c\ub3c4 \ud6e8\uc52c \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub2e4.<\/p>\n
\uc544\uce68\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ubc24\uc0ac\uc774 7~8\uc2dc\uac04 \uc815\ub3c4 \uacf5\ubcf5 \uc0c1\ud0dc\uac00 \uc774\uc5b4\uc9c4 \ub9cc\ud07c, \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ube44\uc728\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4. \ub610\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uace0, \uc2e0\uccb4\uc640 \ub1cc\ub97c \uae68\uc6cc \ud558\ub8e8\ub97c \uc0c1\ucf8c\ud558\uac8c \uc2dc\uc791\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n
\ub2e4\ub9cc \uc544\uce68\uc5d0\ub294 \uc544\uc9c1 \ubab8\uc774 \uc644\uc804\ud788 \uae68\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc774\ubbc0\ub85c \ubd80\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud574 \uc900\ube44 \uc6b4\ub3d9\uc744 \ucda9\ubd84\ud788 \ud558\uace0 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc11c\uc11c\ud788 \ub192\uc774\ub294 \uac83\uc774 \uc88b\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8 \ud658\uc790\ub294 \uacf5\ubcf5 \uc6b4\ub3d9 \uc2dc \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uace0, \uace0\ud608\uc555 \ud658\uc790\ub294 \uc544\uce68 \uc2dc\uac04\ub300 \uad50\uac10\uc2e0\uacbd \ud65c\uc131\ud654\ub85c \uae30\ubcf8 \ud608\uc555\uc774 \ub192\uc544\uc838 \uc2ec\ud608\uad00\uacc4 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\uadfc\uc721\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc800\ub141\uc5d0<\/b>\uc624\ud6c4\uc5d0\ub294 \uccb4\uc628\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc62c\ub77c\uac00\uba74\uc11c \uadfc\uc721\uacfc \uad00\uc808 \uc6c0\uc9c1\uc784\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4\ub2e4. \uc2e0\uacbd\uacfc \uadfc\uc721\uc758 \ud611\uc751 \ub2a5\ub825\ub3c4 \ud5a5\uc0c1\ub41c\ub2e4. \uc545\ub825\uacfc \uc21c\ubc1c\ub825, \uadfc\ub825 \uac19\uc740 \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uc740 \uc624\ud6c4\uc5d0\uc11c \ucd08\uc800\ub141\uc5d0 \uac00\uc7a5 \uc88b\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uafb8\uc900\ud788 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4.<\/p>\n
\ub354\uc6b1\uc774 \uc800\ub141\uc5d4 \uc2e0\uccb4\uac00 \uc644\uc804\ud788 \uae68\uc5b4 \uc788\uc5b4 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774\ub098 \uc778\ud130\ubc8c \uc6b4\ub3d9 \uac19\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\ub3c4 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \uc218\ud589\ud560 \uc218 \uc788\ub2e4. \uc800\ub141 \uc6b4\ub3d9\uc740 \ud558\ub8e8 \ub3d9\uc548 \uc313\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ubd80\uc871\ud588\ub358 \uc77c\uc77c \ud65c\ub3d9\ub7c9\uc744 \ucc44\uc6b0\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
\uc800\ub141 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc800\uac15\ub3c4 \uc800\ub141 \uc6b4\ub3d9\uc740 \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\uace0, \uc911\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc218\uba74 \ud6a8\uc728\uacfc \uae4a\uc740 \uc218\uba74\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\ub2e4\ub9cc \uc9c0\ub098\uce58\uac8c \uaca9\ud55c \uc6b4\ub3d9\uc740 \uc544\ub4dc\ub808\ub0a0\ub9b0 \uc0dd\uc131\uc73c\ub85c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc5b4 \uc801\uc774\ub3c4 \ucde8\uce68 2\uc2dc\uac04 \uc804\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n
\uc2dc\uac04\uc774 \uc5c6\ub2e4\uba74? \uc544\uce68 \uadfc\ub825\u00b7\uc800\ub141 \uc720\uc0b0\uc18c\ub3c4 \uad1c\ucc2e\ub2e4<\/b>\ud604\uc2e4\uc801\uc73c\ub85c \uc6b4\ub3d9 \uc2dc\uac04\uc740 \ub9c8\uc74c\ub300\ub85c \uc120\ud0dd\ud558\uae30\ub294 \uc5b4\ub835\ub2e4. \ucd9c\uadfc \uc804 \ubc16\uc5d0 \uc2dc\uac04\uc774 \uc5c6\uc5b4 \uc544\uce68\uc5d0 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098, \ud1f4\uadfc \ud6c4 \uc800\ub141\uc5d0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\ub2e4. \uc6b4\ub3d9\uc0dd\ub9ac\ud559\uc790\ub4e4\uc740 \uc6b4\ub3d9 \uc2dc\uac01\ubcf4\ub2e4 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uacb0\uc815\ud558\ub294 \ub354 \uc911\uc694\ud55c \uc694\uc18c\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \uc6b4\ub3d9 \ubaa9\uc801\uc5d0 \ub9de\ub294 \uc2dc\uac04\ub300\uac00 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \ubd80\ub4dd\uc774\ud558\ub2e4\uba74 \uc6b4\ub3d9 \ubc29\ubc95\uc5d0 \ubcc0\ud654\ub97c \uc8fc\ub294 \uac83\uc73c\ub85c \ucda9\ubd84\ud788 \ubcf4\uc644\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\uc544\uce68\uc5d0 \uadfc\ub825\uc6b4\ub3d9\uc744 \ud560 \ub54c\uc5d0\ub294 \ubab8\uc744 \ucda9\ubd84\ud788 \uae68\uc6b0\ub294 \uacfc\uc815\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4. \uc7a0\uc5d0\uc11c \ub9c9 \uae6c \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uadfc\uc721\uacfc \uad00\uc808\uc774 \uacbd\uc9c1\ub418\uc5b4 \uc788\uc5b4 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ud06c\ub2e4. \ub530\ub77c\uc11c \uc900\ube44 \uc6b4\ub3d9\uc744 \ud3c9\uc18c\ubcf4\ub2e4 10~15\ubd84 \uae38\uac8c \ud558\uace0, \uccab \uc138\ud2b8\ub294 \uac00\ubcbc\uc6b4 \ubb34\uac8c\ub85c \uc2dc\uc791\ud574 \ubab8\uc744 \ub370\uc6b4 \ub4a4 \ubcf8 \uc6b4\ub3d9\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4. \uacf5\ubcf5 \uc0c1\ud0dc \uace0\uac15\ub3c4 \uc6e8\uc774\ud2b8\ud2b8\ub808\uc774\ub2dd\uc744\ubcf4\ub2e4\ub294 \ubc14\ub098\ub098, \uc6b0\uc720, \uc694\uac70\ud2b8\ucc98\ub7fc \uc18c\ud654\uac00 \uc798\ub418\ub294 \uc74c\uc2dd\uc744 \uac00\ubccd\uac8c \uba39\uc740 \ub2e4\uc74c \uc2dc\uc791\ud558\uba74 \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uacfc \uc548\uc804\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n
\uc800\ub141\uc5d0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc624\ud6c4\uc5d0\ub294 \ubab8\uc774 \ucda9\ubd84\ud788 \ud480\ub824 \uc788\uc5b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud55c\uacb0 \ud3b8\uc548\ud558\uac8c \ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc218\uba74 \uc7a5\uc560\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc7a0\ub4e4\uae30 2\uc2dc\uac04 \uc804\uc5d0\ub294 \uac15\ub3c4\ub97c \ub0ae\ucd94\uac70\ub098 \uc6b4\ub3d9\uc744 \ub9c8\uccd0\uc57c \ud55c\ub2e4.<\/p>\n
\uacb0\uad6d \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc88c\uc6b0\ud558\ub294 \uac83\uc740 \u2018\uc5b8\uc81c \ud558\ub290\ub0d0\u2019 \ubcf4\ub2e4 \uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ucdb0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n
\uc6b4\ub3d9 \uc804 \uba3c\uc800 \ub354\uc704\uc5d0 \ubab8\uc744 \uc801\uc751\uc2dc\ucf1c\ub77c<\/b>\ud3ed\uc5fc \uc18d\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \uc2dc\uac04\ubcf4\ub2e4 \uc548\uc804\uc774 \uc6b0\uc120\uc774\ub2e4. \uc624\uc804 10\uc2dc\ubd80\ud130 \uc624\ud6c4 5\uc2dc\uae4c\uc9c0 \uc57c\uc678 \uc6b4\ub3d9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n
\ub354\uc704\uc5d0 \ubab8\uc744 \uc801\uc751\uc2dc\ud0a4\ub294 \u2018\uc5f4 \uc21c\uc751(Heat Acclimation)\u2019 \uacfc\uc815\ub3c4 \ud544\uc218\uc801\uc774\ub2e4. \ucc98\uc74c\ubd80\ud130 \ud3c9\uc18c\uc640 \uac19\uc740 \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud558\uae30\ubcf4\ub2e4 1~2\uc8fc\uc5d0 \uac78\uccd0 \uc6b4\ub3d9 \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \uc870\uae08\uc529 \ub298\ub9ac\uba74 \ub540 \ubc30\ucd9c\uacfc \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub3fc \uc628\uc5f4\uc9c8\ud658 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n
\uc218\ubd84 \ubcf4\ucda9\ub3c4 \uc911\uc694\ud558\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\ub294 \ubb3c\ub860, \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \uc218\uc2dc\ub85c \ubb3c\uc744 \uc870\uae08\uc529 \ub9c8\uc154\uc57c \ud55c\ub2e4. \ub610\ud55c \uc6b4\ub3d9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud560 \ub54c \ub2e8\uc21c \uae30\uc628\ub9cc \ubcf4\uc9c0\ub9d0\uace0 \uccb4\uac10\uc628\ub3c4\ub098 \uc2b5\ub3c4\uae4c\uc9c0 \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc6b4\ub3d9\uc120\uc218\ub098 \uc57c\uc678 \uc791\uc5c5 \ud604\uc7a5\uc5d0\uc11c\ub294 \uae30\uc628\ubfd0 \uc544\ub2c8\ub77c \uc2b5\ub3c4\uc640 \ud587\ubcd5, \ubcf5\uc0ac\uc5f4\uacfc \ubc14\ub78c\uae4c\uc9c0 \uc885\ud569 \ubc18\uc601\ud55c \uc5f4 \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\ud45c\uc778 \uc2b5\uad6c\ud751\uad6c\uc628\ub3c4(WBGT\u00b7Wet Bulb Globe Temperature)\uc9c0\uc218\ub97c \ud65c\uc6a9\ud558\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n
\ub9cc\uc57d \uc6b4\ub3d9 \uc911 \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uba54\uc2a4\uaebc\uc6c0, \uc2ec\ud55c \ud53c\ub85c\uac10\uc774\ub098 \uc624\ud55c\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \uc2dc\uc6d0\ud55c \uacf3\uc73c\ub85c \uc774\ub3d9\ud55c \ub4a4 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \uc99d\uc0c1\uc774 \uacc4\uc18d\ub418\uba74 \uc758\ub8cc\uae30\uad00\uc744 \ucc3e\uc544 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud55c\ub2e4.<\/p>\n
<\/p>\n
\ud5ec\uc2a4\uc870\uc120 \uac15\ud638\ucca0 \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"
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