{"id":3544,"date":"2026-07-14T18:07:06","date_gmt":"2026-07-14T09:07:06","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3544"},"modified":"2026-07-14T18:07:06","modified_gmt":"2026-07-14T09:07:06","slug":"%eb%8b%b9%ed%99%94%ed%98%88%ec%83%89%ec%86%8c%c2%b7%ec%97%bc%ec%a6%9d-%ec%88%98%ec%b9%98-%eb%82%ae%ec%b6%98%eb%8b%a4-%ec%a2%8b%ec%9d%80-%ed%83%84%ec%88%98%ed%99%94","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3544","title":{"rendered":"\u201c\ub2f9\ud654\ud608\uc0c9\uc18c\u00b7\uc5fc\uc99d \uc218\uce58 \ub0ae\ucd98\ub2e4\u201d&#8230; \u2018\uc88b\uc740 \ud0c4\uc218\ud654\ubb3c\u2019 \uc2dd\ud488 5\uac00\uc9c0"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ud0c4\uc218\ud654\ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc774\uc9c0\ub9cc, \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4. \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \ub192\uc5ec \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ub9cc\uc131 \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud558\uace0, \uc7a5\uae30\uc801\uc73c\ub85c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc900\ub2e4. \ubc18\uba74, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\ucc98\ub7fc \ud608\ub2f9\uc744 \uc644\ub9cc\ud558\uac8c \uc62c\ub9ac\ub294 \uc2dd\ud488\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc778\ub2e4. \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uace1\ubb3c\uc744 \uc0b4\ud3b4\ubd24\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><b>\u25c7\ud034\ub178\uc544<\/b>\ud034\ub178\uc544\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc704 \ubc30\ucd9c\uacfc \uc18c\ud654 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0, \ud608\ub2f9\uc774 \uc644\ub9cc\ud558\uac8c \uc624\ub978\ub2e4. \ud608\ub2f9\uc9c0\uc218\uac00 55 \uc774\ud558\uc778 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc2dd\ud488\uc73c\ub85c \ubd84\ub958\ud558\ub294\ub370, \ud034\ub178\uc544\uc758 \ud608\ub2f9\uc9c0\uc218\ub294 53\uc774\ub2e4. \uc2e4\uc81c\ub85c \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ud658\uc790 207\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub8e8\uc5d0 100g\uc529 \ud034\ub178\uc544\ub97c \uc12d\ucde8\ud558\uac8c \ud55c \uacb0\uacfc, \ud1b5\uace1\ubb3c\uc744 100g \uc12d\ucde8\ud55c \uadf8\ub8f9\uc5d0 \ube44\ud574 \uc2dd\ud6c4 \ud608\ub2f9 \ubc0f \ub2f9\ud654\ud608\uc0c9\uc18c \uc218\uce58\uac00 \ub0ae\uc544\uc84c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0, \uccb4\ub0b4 \uc5fc\uc99d\uacfc \uc870\uc9c1 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud574 \uc8fc\ub294 \ud3f4\ub9ac\ud398\ub180\uacfc \ube44\ud0c0\ubbfc E \ud568\ub7c9\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ud034\ub178\uc544\ub294 \ubc31\ubbf8\uc5d0 \uc11e\uc5b4 \uc7a1\uace1\ucc98\ub7fc \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4. \ub0c4\ube44\uc5d0 \ud034\ub178\uc544\uc640 \ubb3c\uc744 \ub123\uace0 \ud479 \uc775\ud78c \ub4a4 \uc0d0\ub7ec\ub4dc \uc704\uc5d0 \uc5b9\uc5b4 \uba39\ub294 \ubc29\ubc95\ub3c4 \uc788\ub2e4.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><b>\u25c7\ubcf4\ub9ac<\/b>\ubcf4\ub9ac\uc5d0\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc758 \uc77c\uc885\uc778 \ubca0\ud0c0\uae00\ub8e8\uce78\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4. \uc774 \uc131\ubd84\uc740 \uc7a5\uc5d0\uc11c \uc824\ucc98\ub7fc \ubcc0\ud574 \uc601\uc591\uc18c \ud761\uc218 \uc18d\ub3c4\ub97c \ub290\ub9ac\uac8c \ud558\uace0, \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\uc9c0 \uc54a\ub3c4\ub85d \ub9c9\ub294\ub2e4. \ud608\uad00 \ubcbd\uc5d0 \uc313\uc5ec \ud608\uad00 \ub0b4\ud53c \uae30\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ud608\uad00\uc744 \uc881\uc544\uc9c0\uac8c \ud558\ub294 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\ub294 \uc5ed\ud560\ub3c4 \ud55c\ub2e4. \u2018\uc0ac\uc774\uc5b8\ud2f0\ud53d \ub9ac\ud3ec\ud2b8(Scientific Reports)\u2019\uc5d0\ub294 \ubcf4\ub9ac \ube75 \ud615\ud0dc\ub85c \ub9e4\uc77c 3g\uc529 \ubcf4\ub9ac \ubca0\ud0c0\uae00\ub8e8\uce78\uc744 \uc12d\ucde8\ud55c \uacb0\uacfc, \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ubb3c\uc9c8\uc778 TNF-\u03b1 \uc218\uce58\uac00 4\uc8fc \ud6c4 80%\uae4c\uc9c0 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc2e4\ub838\ub2e4. \ub2e4\ub9cc \ubcf4\ub9ac\ub294 \uae00\ub8e8\ud150\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uae00\ub8e8\ud150\uc5d0 \ubbfc\uac10\ud558\ub2e4\uba74 \uc12d\ucde8\ub97c \uc790\uc81c\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><b>\u25c7\uba54\ubc00<\/b>\u2018\uc601\uc591 \uc5f0\uad6c(Nutrition Research)\u2019\uc5d0 \ub530\ub974\uba74, 2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 4\uc8fc\uac04 \uc300\uacfc \ubc00 \uac19\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc758 \uc77c\ubd80\ub97c \uba54\ubc00\ub85c \ub300\uccb4\ud588\uc744 \ub54c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc644\ud654\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uba54\ubc00\uc5d0\ub294 \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc640 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720 \ubfd0 \uc544\ub2c8\ub77c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc758 \uc77c\uc885\uc778 \ub8e8\ud2f4\ub3c4 \ub4e4\uc5b4\uc788\ub2e4. \ub8e8\ud2f4\uc740 \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \uc8fc\uace0, \ud608\uad00 \uc7a5\ubcbd\uc744 \ubcf4\ud638\ud55c\ub2e4. \uacbd\ubd81\ub300 \uc57d\ub300 \uc5f0\uad6c\ud300\uc740 \ub8e8\ud2f4\uc774 TNF-\u03b1\uc640 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud558\ub294 NF-\u03baB\uc758 \ud65c\uc131\ud654\ub97c \uc5b5\uc81c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud55c \ubc14 \uc788\ub2e4. \ubc00\uac00\ub8e8 \uba74\uc744 \uba54\ubc00 \ud568\ub7c9\uc774 \ub192\uc740 \uba74\uc73c\ub85c \ubc14\uafb8\uac70\ub098, \ud32c\ucf00\uc774\ud06c \ub4f1\uc744 \ub9cc\ub4e4 \ub54c \uba54\ubc00 \uac00\ub8e8\ub97c \ub123\ub294 \ubc29\uc2dd\uc73c\ub85c \uba54\ubc00\uc744 \ud65c\uc6a9\ud574 \ubcfc \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uba54\ubc00\uc740 \ub300\ud45c\uc801\uc778 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc2dd\ud488\uc774\ub2e4. \uae09\uc131 \ub450\ub4dc\ub7ec\uae30, \ud638\ud761\uace4\ub780, \uc1fc\ud06c \ub4f1\uc744 \ub3d9\ubc18\ud558\ub294 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc11c \uc12d\ucde8\ud55c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><b>\u25c7\uc218\uc218<\/b>\uc218\uc218\ub294 \uc800\ud56d\uc131 \uc804\ubd84\uacfc \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud55c \uace1\ubb3c\uc774\ub2e4. \uc800\ud56d\uc131 \uc804\ubd84\uc740 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ub418\uc9c0 \ubabb\ud574 \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\ub418\uc9c0 \uc54a\uace0, \ub300\uc7a5\uc5d0\uc11c \ubc1c\ud6a8\ub41c\ub2e4. \uc2dd\uc774\uc12c\uc720\ucc98\ub7fc \uc7a5 \ud1b5\uacfc\uc2dc\uac04\uc744 \ub298\ub824 \ub2f9\uc774\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc218\uc218\uac00 \uc5fc\uc99d \ubb3c\uc9c8\uc744 \ubd84\ube44\ud558\ub294 \ub0b4\uc7a5\uc9c0\ubc29\uc744 \uc904\uc5ec \uc900\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \u2018\ub274\ud2b8\ub9ac\uc5b8\uce20(Nutrients)\u2019 \uc800\ub110\uc5d0\ub294 \ube44\ub9cc \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c 12\uc8fc \ub3d9\uc548 \uc870\ub9ac\ub41c \uc218\uc218 80g\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c \uacb0\uacfc, \ud3c9\uade0 \ub0b4\uc7a5\uc9c0\ubc29 \uba74\uc801\uc774 18.6cm\u00b2 \uac10\uc18c\ud588\ub2e4\ub294 \ub17c\ubb38\uc774 \uac8c\uc7ac\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc218\uc218\uc758 \ud3f4\ub9ac\ud398\ub180\uc774 \uc9c0\ubc29\uc138\ud3ec \ubd84\ud654\ub97c \uc5b5\uc81c\ud558\uba70, \uc800\ud56d\uc131 \uc804\ubd84\uc774 \ubc1c\ud6a8\ub418\uba74\uc11c \uc0dd\uc131\ub41c \ub2e8\uc1c4\uc9c0\ubc29\uc0b0\uc774 \uc7a5\ub0b4 \ud658\uacbd\uc744 \uac1c\uc120\ud574 \uc774\ub7f0 \uacb0\uacfc\uac00 \ub098\ud0c0\ub09c \uac83\uc73c\ub85c \ubd84\uc11d\ud588\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><b>\u25c7\uadc0\ub9ac<\/b>\u2018\uc544\uc2dc\uc544\ud0dc\ud3c9\uc591 \uc784\uc0c1\uc601\uc591\ud559\ud68c\uc9c0(Asia Pacific Journal of Clinical Nutrition)\u2019\uc5d0 \ub530\ub974\uba74, \uadc0\ub9ac\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \uc2dd\ubb3c\uc131 \ud654\ud559\ubb3c\uc9c8\uc774 \ud568\uc720\ub3fc \uc788\uc5b4 \uc5fc\uc99d \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc5f0\uad6c\uc9c4\uc774 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c 4\uc8fc\uac04 \ub9e4\uc77c 70g\uc758 \uadc0\ub9ac\uc8fd\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c \uacb0\uacfc, \uc5fc\uc99d \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\ud45c\uac00 \uc904\uc5b4\ub4e4\uc5c8\ub2e4. \ubc18\uba74 \ud65c\uc131\uc0b0\uc18c\ub97c \ud761\uc218\ud558\ub294 \ub2a5\ub825\uc778 ORAC\ub294 \ud5a5\uc0c1\ub410\ub2e4. \uadc0\ub9ac\uc5d0\ub9cc \ub4e4\uc5b4\uc788\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \u2018\uc544\ubca0\ub09c\uc4f0\ub77c\ub9c8\uc774\ub4dc\u2019\ub294 \ud608\uad00 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc544\ubca0\ub09c\uc4f0\ub77c\ub9c8\uc774\ub4dc\ub85c \ucc98\ub9ac\ud55c \uc138\ud3ec\ub294 TNF-\u03b1\uc640 NF-\u03baB \ud65c\uc131\uc774 \uc904\uc5c8\uace0, \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc778\ud130\ub8e8\ud0a8-8\uc774 \uac10\uc18c\ud588\ub2e4\ub294 \ubbf8\uad6d \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud5ec\uc2a4\uc870\uc120 \uae40\ubcf4\ubbf8 \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud0c4\uc218\ud654\ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc774\uc9c0\ub9cc, \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4. \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \ub192\uc5ec \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \ub9cc\uc131 \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud558\uace0, \uc7a5\uae30\uc801\uc73c\ub85c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc900\ub2e4. \ubc18\uba74, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\ucc98\ub7fc \ud608\ub2f9\uc744 \uc644\ub9cc\ud558\uac8c \uc62c\ub9ac\ub294 \uc2dd\ud488\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc778\ub2e4. \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uace1\ubb3c\uc744 \uc0b4\ud3b4\ubd24\ub2e4. \u25c7\ud034\ub178\uc544\ud034\ub178\uc544\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc704 \ubc30\ucd9c\uacfc \uc18c\ud654 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0, \ud608\ub2f9\uc774 \uc644\ub9cc\ud558\uac8c [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3544","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3544"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3544\/revisions"}],"predecessor-version":[{"id":3545,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3544\/revisions\/3545"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}