{"id":3503,"date":"2026-06-04T09:36:53","date_gmt":"2026-06-04T00:36:53","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3503"},"modified":"2026-06-04T09:36:53","modified_gmt":"2026-06-04T00:36:53","slug":"%eb%8c%80%ec%9e%a5%ec%95%94-%ec%a7%84%ed%96%89-%eb%a7%89%eb%8a%94%eb%8b%a4-%eb%8b%b9%ec%9e%a5-%ec%8b%9d%ed%83%81%ec%97%90-%ec%98%ac%eb%a0%a4%ec%95%bc-%ed%95%a0-%eb%91%90-%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3503","title":{"rendered":"\ub300\uc7a5\uc554 \uc9c4\ud589 \ub9c9\ub294\ub2e4\u2026 \ub2f9\uc7a5 \uc2dd\ud0c1\uc5d0 \uc62c\ub824\uc57c \ud560 ‘\ub450 \uac00\uc9c0’"},"content":{"rendered":"

\ub2e4\ub978 \uc554\ub4e4\uc774 \uadf8\ub807\ub4ef\uc774 \ub300\uc7a5\uc554\ub3c4 \uc608\ubc29\uc774 \uc911\uc694\ud558\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc5fc\uc99d \ub2e8\uacc4\uc5d0\uc11c \uc554\uc73c\ub85c \ub118\uc5b4\uac00\ub294 \uac78 \ucc28\ub2e8\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\ub2e4. \uc678\uc2e0 \u2018\uc774\ud305\uc6f0(EatingWell)\u2019\uc774 \ud14d\uc0ac\uc2a4 A&M \ub300\ud559\uad50 \uc5f0\uad6c\ud300 \ub17c\ubb38\uc744 \uc778\uc6a9\ud588\ub2e4. \uc774\uc5d0 \ub530\ub974\uba74 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ubc1c\ud6a8\uc131 \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0, \ub300\uc7a5\uc5d0\uc11c \ube44\uc815\uc0c1 \uc138\ud3ec\ub97c \uc81c\uac70\ud558\ub294 \uacfc\uc815\uc774 \ud65c\uc131\ud654\ub420 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4.<\/p>\n

\uc5f0\uad6c\ud300\uc740 50~75\uc138 \uac74\uac15\ud55c \uc131\uc778 30\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\ud5d8\uc744 \uc9c4\ud589\ud588\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \ud558\ub8e8 7.7g\uc758 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc 33g\uc758 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub97c \uc12d\ucde8\ud588\uace0, \ub300\uc870\uad70\uc73c\ub85c\ub294 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uacfc \uc625\uc218\uc218\uc720\ub97c \uc12d\ucde8\ud588\ub2e4. \uac01 \uc2e4\ud5d8\uc740 30\uc77c\uac04 \uc9c4\ud589\ub410\uc73c\uba70, \uc911\uac04\uc5d0 60\uc77c\uc758 \ud734\uc9c0\uae30\ub97c \ub450\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ucc38\uac00\uc790\uc758 \ub300\ubcc0\uc5d0\uc11c \ub5a8\uc5b4\uc838 \ub098\uc628 \ub300\uc7a5 \uc138\ud3ec\ub97c \ubd84\uc11d\ud574 \uc7a5 \ub0b4 \ubcc0\ud654\ub97c \ucd94\uc801\ud588\ub2e4.<\/p>\n

\uadf8 \uacb0\uacfc, \uc624\uba54\uac00-3\uc640 \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc5d0\uc11c\ub294 \u2018\ud398\ub86d\ud1a0\uc2dc\uc2a4\u2019\uc640 \uad00\ub828\ub41c \uc720\uc804\uc790 \ubc1c\ud604\uc774 \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud398\ub86d\ud1a0\uc2dc\uc2a4\ub294 \ube44\uc815\uc0c1\uc801\uc778 \uc138\ud3ec\ub97c \uc2a4\uc2a4\ub85c \uc81c\uac70\ud558\ub294 \uc77c\uc885\uc758 \uc138\ud3ec \uc0ac\uba78 \uae30\uc804\uc73c\ub85c, \uc554 \ubc1c\uc0dd\uc744 \uc5b5\uc81c\ud558\ub294 \uc911\uc694\ud55c \ubc29\uc5b4 \uc2dc\uc2a4\ud15c\uc774\ub2e4. \ubc18\uba74 \ub300\uc870\uad70\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \ubcf4\ud638 \uacbd\ub85c\uac00 \uc5b5\uc81c\ub418\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub410\ub2e4.<\/p>\n

\uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \ubd84\ud574\ub418\uba74\uc11c \u2018\ubd80\ud2f0\ub974\uc0b0\u2019\uc774\ub77c\ub294 \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud558\ub294\ub370, \uc774 \ubb3c\uc9c8\uc740 \uc7a5 \uc138\ud3ec\uc758 \ud56d\uc5fc \ubc0f \ud56d\uc554 \uc791\uc6a9\uc5d0 \uad00\uc5ec\ud55c\ub2e4. \uc5ec\uae30\uc5d0 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \uacb0\ud569\ud558\uba74 \uc138\ud3ec\ub9c9\uacfc \uc0b0\ud654 \ubc18\uc751\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \ube44\uc815\uc0c1 \uc138\ud3ec\ub97c \uc81c\uac70\ud558\ub294 \uc2e0\ud638\uac00 \uac15\ud654\ub41c \uac83\uc73c\ub85c \uc5f0\uad6c\ud300\uc740 \ucd94\uc815\ud588\ub2e4.<\/p>\n

\ub2e4\ub9cc \uc5f0\uad6c \ub300\uc0c1\uc774 30\uba85\uc73c\ub85c \uc18c\uaddc\ubaa8\uc600\uace0, \ubaa8\ub450 \uac74\uac15\ud55c \uc131\uc778\uc774\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uc2e4\uc81c \ub300\uc7a5\uc554 \ud658\uc790\ub098 \uace0\uc704\ud5d8\uad70\uc5d0\uc11c\ub3c4 \ub3d9\uc77c\ud55c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294\uc9c0\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

\uc624\uba54\uac00-3\uc640 \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uc2dd\uc2b5\uad00\uc774 \ub300\uc7a5\uc554 \uc608\ubc29\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub420 \uac70\ub77c\ub294 \uc608\uc0c1\uc744 \ud560 \uc218 \uc788\ub2e4. \uc624\uba54\uac00-3\ub294 \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uc815\uc5b4\ub9ac \uac19\uc740 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \ud48d\ubd80\ud558\uba70, \uc2dd\uc774\uc12c\uc720\ub294 \uc0ac\uacfc, \uc591\ud30c, \uadc0\ub9ac, \ubcf4\ub9ac \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc624\uba54\uac00-3\uc640 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc7ac\ub8cc\ub4e4\uc744 \ud65c\uc6a9\ud574 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uba74 \ub300\uc7a5\uc554 \uc608\ubc29\uc5d0 \uc77c\ubd80 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

\ud55c\ud3b8 \uc774 \uc5f0\uad6c\ub294 \uad6d\uc81c\ud559\uc220\uc9c0 \u2018\uc601\uc591\ud559 \uc800\ub110(The Journal of Nutritio)\u2019\uc5d0 \uac8c\uc7ac\ub410\ub2e4.<\/p>\n

\n

\ud5ec\uc2a4\uc870\uc120 \uae40\uacbd\ub9bc \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub2e4\ub978 \uc554\ub4e4\uc774 \uadf8\ub807\ub4ef\uc774 \ub300\uc7a5\uc554\ub3c4 \uc608\ubc29\uc774 \uc911\uc694\ud558\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc5fc\uc99d \ub2e8\uacc4\uc5d0\uc11c \uc554\uc73c\ub85c \ub118\uc5b4\uac00\ub294 \uac78 \ucc28\ub2e8\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\ub2e4. \uc678\uc2e0 \u2018\uc774\ud305\uc6f0(EatingWell)\u2019\uc774 \ud14d\uc0ac\uc2a4 A&M \ub300\ud559\uad50 \uc5f0\uad6c\ud300 \ub17c\ubb38\uc744 \uc778\uc6a9\ud588\ub2e4. \uc774\uc5d0 \ub530\ub974\uba74 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ubc1c\ud6a8\uc131 \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0, \ub300\uc7a5\uc5d0\uc11c \ube44\uc815\uc0c1 \uc138\ud3ec\ub97c \uc81c\uac70\ud558\ub294 \uacfc\uc815\uc774 \ud65c\uc131\ud654\ub420 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4. \uc5f0\uad6c\ud300\uc740 50~75\uc138 \uac74\uac15\ud55c \uc131\uc778 30\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\ud5d8\uc744 \uc9c4\ud589\ud588\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \ud558\ub8e8 7.7g\uc758 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3503","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3503"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3503\/revisions"}],"predecessor-version":[{"id":3504,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3503\/revisions\/3504"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}