{"id":3494,"date":"2026-05-27T09:39:17","date_gmt":"2026-05-27T00:39:17","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3494"},"modified":"2026-05-27T09:39:17","modified_gmt":"2026-05-27T00:39:17","slug":"%eb%85%b9%ec%b0%a8%eb%b3%b4%eb%8b%a4-%ed%95%ad%ec%82%b0%ed%99%94-%eb%ac%bc%ec%a7%88-%ed%92%8d%eb%b6%80-%ea%b3%bc%ec%9d%bc-5%ea%b0%80%ec%a7%80-%eb%ad%98%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3494","title":{"rendered":"\u201c\ub179\ucc28\ubcf4\ub2e4 \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ud48d\ubd80\u201d \uacfc\uc77c 5\uac00\uc9c0, \ubb58\uae4c?"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uccb4\ub0b4\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc5b5\uc81c\ud574 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc778\ub2e4. \uc774\ub294 \uc2ec\ud608\uad00\uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uc554 \ub4f1 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\ubfd0 \uc544\ub2c8\ub77c \ub1cc \uac74\uac15 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc740 \ube44\ud0c0\ubbfc C\u00b7E\uc640 \uac19\uc740 \ubbf8\ub7c9 \uc601\uc591\uc18c\ubd80\ud130 \ud3f4\ub9ac\ud398\ub180 \uac19\uc740 \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uae4c\uc9c0 \uc885\ub958\uac00 \ub2e4\uc591\ud558\ub2e4. \uc774 \uac00\uc6b4\ub370 \ud3f4\ub9ac\ud398\ub180\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \ub2e8\uc1c4\uc9c0\ubc29\uc0b0 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uace0, \uc774\ub97c \ud1b5\ud574 \uba74\uc5ed \uadf8\ub9ac\uace0 \ub1cc \uac74\uac15 \uc804\ubc18\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ub179\ucc28\ub294 \ub300\ud45c\uc801\uc778 \ud56d\uc0b0\ud654 \uc2dd\ud488\uc73c\ub85c \uc5b8\uae09\ub41c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub179\ucc28 \ud55c \ucef5\uc5d0\ub294 \uc57d 50~100mg\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \uc678\uc2e0 \u2018\ub9ac\uc5bc \uc2ec\ud50c(Real Simple)\u2019\uc774 \uc774\ubcf4\ub2e4 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ub354 \ub9ce\uc774 \ud568\uc720\ud55c \uacfc\uc77c\ub4e4\uc744 \uc18c\uac1c\ud588\ub2e4.<\/p>\n<div><b>\u25b6\uc0ac\uacfc=<\/b>\uc791\uc740 \uc0ac\uacfc \ud55c \uac1c\uc5d0\ub294 57~82mg\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ucf00\ub974\uc138\ud2f4 \ub4f1 \ud3f4\ub9ac\ud398\ub180\uacfc \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uaecd\uc9c8 \uadf8\ub300\ub85c \ubc14\ub85c \uba39\uc744 \uc218 \uc788\uc5b4 \uc190\uc9c8\ud558\uae30\ub3c4 \uc26c\uc6b4 \ub300\ud45c\uc801\uc778 \ud56d\uc0b0\ud654 \uc2dd\ud488\uc774\ub2e4.<\/div>\n<div><b>\u25b6\ube14\ub799\ubca0\ub9ac=<\/b>100g \uae30\uc900 \ucd5c\ub300 400mg \uc774\uc0c1\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud588\ub2e4. \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud574 \u25b2\ud56d\uc5fc \u25b2\uc2ec\ud608\uad00 \uac74\uac15 \u25b2\ub208 \uac74\uac15\uc5d0 \uc88b\ub2e4. \uac00\ubccd\uac8c \uc138\ucc99\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uace7\uc7a5 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ud65c\uc6a9\ub3c4\uac00 \ub192\ub2e4.<\/div>\n<div><b>\u25b6\uc790\ubabd=<\/b>\ube44\ud0c0\ubbfcC\uc640 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \uacb0\ud569\ub41c \ud615\ud0dc\ub85c \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \ub0b4\ub294 \uacfc\uc77c\uc774\ub2e4. \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ub300\uc0ac \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uac04\ub2e8\ud558\uac8c \uaecd\uc9c8\uc744 \uae4c\uc11c \uba39\uc73c\uba74 \ub41c\ub2e4.<\/div>\n<div>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><b>\u25b6\uc11d\ub958=<\/b>\uc11d\ub958 \uc8fc\uc2a4 \ubc18 \ucef5\uc5d0\ub294 \uc57d 240mg\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc788\ub2e4. \uc5d8\ub77c\uc9c0\ud0c4\ub2cc \ub4f1 \uace0\ub18d\ub3c4 \ud3f4\ub9ac\ud398\ub180\uc774 \ud2b9\uc9d5\uc73c\ub85c, \ud56d\uc5fc \ubc0f \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc8fc\uc2a4\ub098 \uacfc\uc721 \ud615\ud0dc\ub85c \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><b>\u25b6\uc790\ub450(\ud504\ub8ec \ud3ec\ud568)=<\/b>\uc790\ub450 \ud55c \uac1c\uc5d0\ub294 \ucd5c\ub300 242mg\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70, \ub2f9\ubd84\uc744 \uc870\uc2ec\ud55c\ub2e4\uba74 \uac74\uc870\ud55c \uc790\ub450 \ud615\ud0dc\ub85c \uba39\uc5b4\ub3c4 \uc88b\ub2e4. \uc7a5 \uac74\uac15\uacfc \ud56d\uc5fc \uc791\uc6a9\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \uacc4\uc808\uacfc \uad00\uacc4\uc5c6\uc774 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ud5ec\uc2a4\uc870\uc120 \uae40\uacbd\ub9bc \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uccb4\ub0b4\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc5b5\uc81c\ud574 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc778\ub2e4. \uc774\ub294 \uc2ec\ud608\uad00\uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uc554 \ub4f1 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\ubfd0 \uc544\ub2c8\ub77c \ub1cc \uac74\uac15 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc740 \ube44\ud0c0\ubbfc C\u00b7E\uc640 \uac19\uc740 \ubbf8\ub7c9 \uc601\uc591\uc18c\ubd80\ud130 \ud3f4\ub9ac\ud398\ub180 \uac19\uc740 \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uae4c\uc9c0 \uc885\ub958\uac00 \ub2e4\uc591\ud558\ub2e4. \uc774 \uac00\uc6b4\ub370 \ud3f4\ub9ac\ud398\ub180\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \ub2e8\uc1c4\uc9c0\ubc29\uc0b0 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uace0, \uc774\ub97c \ud1b5\ud574 \uba74\uc5ed \uadf8\ub9ac\uace0 \ub1cc \uac74\uac15 \uc804\ubc18\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3494","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3494"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3494\/revisions"}],"predecessor-version":[{"id":3495,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3494\/revisions\/3495"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}