{"id":3487,"date":"2026-05-20T09:50:23","date_gmt":"2026-05-20T00:50:23","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3487"},"modified":"2026-05-20T09:50:23","modified_gmt":"2026-05-20T00:50:23","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%82%a4%ec%9a%b4%eb%8b%a4-%eb%82%b4%ea%b3%bc-%ec%9d%98%ec%82%ac-%ea%b2%bd%ea%b3%a0%ed%95%9c-%ec%9d%b4-%ec%9d%8c%eb%a3%8c-%eb%ad%98","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3487","title":{"rendered":"\u201c\uad00\uc808\uc5fc \ud0a4\uc6b4\ub2e4\u201d \ub0b4\uacfc \uc758\uc0ac \uacbd\uace0\ud55c \u2018\uc774 \uc74c\ub8cc\u2019, \ubb58\uae4c?"},"content":{"rendered":"<p>\uc124\ud0d5\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uba74\uc5ed \uccb4\uacc4\uac00 \ubd88\uade0\ud615\ud574\uc838 \uc5fc\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uad00\uc808\uacfc \ubf08\uc5d0 \uc545\uc601\ud5a5\uc744 \uc918 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc2a4\ud398\uc778 \uc18c\ud654\uae30\ub0b4\uacfc \uc804\ubb38\uc758 \uc904\ub9ac\uc544 \uc5d4\ub354\uc2a4\uc5d0 \ub530\ub974\uba74, \ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc740 \uccb4\ub0b4 \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\uac00 \ube68\ub77c \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9b0\ub2e4. \uad6d\uc81c \ud559\uc220\uc9c0 \u2018\uc21c\ud658(Circulation)\u2019\uc5d0 \ub530\ub974\uba74, \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \uc5fc\uc99d \uc720\ubc1c \ubb3c\uc9c8\uc778 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \ub18d\ub3c4\uac00 \uae09\uaca9\ud788 \uc99d\uac00\ud55c\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uace0\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c(AGE) \uc0dd\uc131\uacfc \uc9c0\uc9c8 \uacfc\uc0b0\ud654\ub97c \uc720\ub3c4\ud574 \uc5fc\uc99d \uc720\uc804\uc790 \ubc1c\ud604\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ud588\ub2e4.<\/p>\n<p>\uc5fc\uc99d \ubc18\uc751\uc740 \ud608\uad00\uc744 \ud0c0\uace0 \ubab8 \uacf3\uacf3\uc5d0 \uc545\uc601\ud5a5\uc744 \uc900\ub2e4. \uc904\ub9ac\uc544 \uc5d4\ub354\uc2a4\ub294 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc73c\ub85c \uad00\uc808\uc5fc\uc744 \uaf3d\uc558\ub2e4. \ub9cc\uc131\uc801\uc778 \uc800\uac15\ub3c4 \uc5fc\uc99d\uc740 \uc870\uc9c1\uc744 \uc190\uc0c1\uc2dc\ucf1c \uad00\uc808 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\u00b7\ubd80\uae30\u00b7\uacbd\uc9c1\uc744 \uc545\ud654\uc2dc\ud0a8\ub2e4. \u2018\ubbf8\uad6d \uc784\uc0c1\uc601\uc591\ud559\ud68c\uc9c0(The American Journal of Clinical Nutrition)\u2019\uc5d0 \ub530\ub974\uba74, \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ud558\ub8e8 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uc5ec\uc131\uc740 \ud55c \ub2ec\uc5d0 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc804\ud600 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc5ec\uc131\uc5d0 \ube44\ud574 \uad00\uc808\uc5fc \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4. \ud2b9\ud788 55\uc138 \uc774\uc0c1 \uc5ec\uc131\uc5d0\uc11c \uc704\ud5d8\uc774 \ub354 \ub192\uc558\ub2e4.<\/p>\n<p>\uad00\uc808\uc740 \ubb3c\ub860 \ubf08 \uac74\uac15\uc5d0\ub3c4 \ubd80\ub2f4\uc774 \ub41c\ub2e4. \ucf5c\ub77c\uc5d0\ub294 \ud1a1 \uc3d8\ub294 \uccad\ub7c9\uac10\uc744 \ub0b4\uae30 \uc704\ud574 \uc778\uc0b0\uc774 \ub4e4\uc5b4\uac04\ub2e4. \uc778\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \uc131\ubd84\uc774\uc9c0\ub9cc, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uce7c\uc298\uacfc\uc758 \uade0\ud615\uc774 \uae68\uc838 \ubf08\ub97c \uc57d\ud558\uac8c \ub9cc\ub4e4 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ucf5c\ub77c \uc18d \uce74\ud398\uc778\uc774 \ubf08\ub97c \uc57d\ud558\uac8c \ud560 \uc704\ud5d8\ub3c4 \uc788\ub2e4. \u2018\ubbf8\uad6d \uc784\uc0c1\uc601\uc591\ud559\ud68c\uc9c0(The American Journal of Clinical Nutrition)\u2019\uc5d0\ub294 \ub0a8\ub140 \uc57d 2500\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc870\uc0ac\ud55c \uacb0\uacfc \ucf5c\ub77c\uac00 \uc5ec\uc131\uc758 \uace0\uad00\uc808 \uace8\ubc00\ub3c4\ub97c \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \ub17c\ubb38\uc774 \uacf5\uac1c\ub41c \ubc14 \uc788\ub2e4.<\/p>\n<p>\ubbf8\uad6d \uad00\uc808\uc5fc \uc7ac\ub2e8\uc740 \ub2f9\ubc00\uc774\ub098 \uafc0 \uac19\uc740 \ucc9c\uc5f0 \uac10\ubbf8\ub8cc\ub97c \ud3ec\ud568\ud574 \uace0\uacfc\ub2f9 \uc625\uc218\uc218 \uc2dc\ub7fd \uac19\uc740 \ucca8\uac00\ub2f9 \uc12d\ucde8\ub7c9\uc744 \uc904\uc77c \uac83\uc744 \uad8c\uace0\ud55c\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc \ub300\uc2e0 \ubb34\uac00\ub2f9 \uc74c\ub8cc\ub97c \uc12d\ucde8\ud558\uace0, \uc870\ub9ac\ud560 \ub54c\ub294 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc5ec\uc57c \ud55c\ub2e4. \ub2e8 \uac83\uc774 \uba39\uace0 \uc2f6\uc744 \ub54c\ub294 \uacfc\uc77c\uc744 \uba39\ub294 \uac8c \uc88b\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c\ub294 \ucca8\uac00\ub2f9 \uc12d\ucde8\ub97c \ud558\ub8e8 \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc758 10% \ubbf8\ub9cc\uc73c\ub85c, \uac00\ub2a5\ud558\ub2e4\uba74 5% \uc774\ud558\ub85c \uc904\uc77c \uac83\uc744 \uad8c\uace0\ud55c\ub2e4. \ud558\ub8e8 \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc758 10% \ubbf8\ub9cc\uc740 \ud558\ub8e8 2000kcal\ub97c \uc12d\ucde8\ud558\ub294 \uc131\uc778 \uae30\uc900 50g\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc774\ub2e4.<\/p>\n<div class=\"autosourcing-stub\">\n\ucd9c\ucc98 : https:\/\/health.chosun.com\/site\/data\/html_dir\/2026\/05\/19\/2026051901453.html<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc124\ud0d5\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uba74\uc5ed \uccb4\uacc4\uac00 \ubd88\uade0\ud615\ud574\uc838 \uc5fc\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uad00\uc808\uacfc \ubf08\uc5d0 \uc545\uc601\ud5a5\uc744 \uc918 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \uc2a4\ud398\uc778 \uc18c\ud654\uae30\ub0b4\uacfc \uc804\ubb38\uc758 \uc904\ub9ac\uc544 \uc5d4\ub354\uc2a4\uc5d0 \ub530\ub974\uba74, \ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc740 \uccb4\ub0b4 \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\uac00 \ube68\ub77c \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9b0\ub2e4. \uad6d\uc81c \ud559\uc220\uc9c0 \u2018\uc21c\ud658(Circulation)\u2019\uc5d0 \ub530\ub974\uba74, \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \uc5fc\uc99d \uc720\ubc1c \ubb3c\uc9c8\uc778 \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \ub18d\ub3c4\uac00 \uae09\uaca9\ud788 \uc99d\uac00\ud55c\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uace0\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc0b0\ud654 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