{"id":3462,"date":"2026-04-22T09:36:57","date_gmt":"2026-04-22T00:36:57","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3462"},"modified":"2026-04-22T09:36:57","modified_gmt":"2026-04-22T00:36:57","slug":"%ec%8b%ac%ec%9e%a5%c2%b7%ed%94%bc%eb%b6%80%c2%b7%ec%9e%a5%c2%b7%eb%87%8c%ec%97%90-%eb%91%90%eb%a3%a8%eb%91%90%eb%a3%a8-%ec%a2%8b%ec%9d%80-%ec%9d%b4-%ea%b2%ac%ea%b3%bc%eb%a5%98-%eb%ad%98","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3462","title":{"rendered":"\uc2ec\uc7a5\u00b7\ud53c\ubd80\u00b7\uc7a5\u00b7\ub1cc\uc5d0 \ub450\ub8e8\ub450\ub8e8 \uc88b\uc740 \uc774 \uacac\uacfc\ub958\u2026 \ubb58\uae4c?"},"content":{"rendered":"

\uc544\ubaac\ub4dc\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \ub300\ud45c\uc801\uc778 ‘\uc218\ud37c \ud478\ub4dc’\ub2e4. \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc7a5 \uac74\uac15\ubd80\ud130 \uc2ec\ud608\uad00, \uccb4\uc911 \uad00\ub9ac, \ud53c\ubd80\uae4c\uc9c0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n

\u25b6\uc7a5 \uac74\uac15 \uac1c\uc120=<\/b>\uc544\ubaac\ub4dc\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \ud65c\ub3d9\uc744 \ub3d5\ub294 \uc2dd\ud488\uc774\ub2e4. 2022\ub144 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc544\ubaac\ub4dc\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \uc2dd\uc774\uc12c\uc720\ub97c \ubd84\ud574\ud560 \ub54c \uc0dd\uc131\ub418\ub294 ‘\ubd80\ud2f0\ub808\uc774\ud2b8’ \uc218\uce58\uac00 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ubd80\ud2f0\ub808\uc774\ud2b8\ub294 \uc7a5 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \ub300\uc0ac\uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ubb3c\uc9c8\uc774\ub2e4. \uc544\ubaac\ub4dc\uc640 \uaecd\uc9c8\uc740 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\ub294 ‘\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4’ \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n

\u25b6\uc2ec\uc7a5 \uac74\uac15 \ub3c4\uc6c0=<\/b>\uc544\ubaac\ub4dc\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4. \ub098\uc05c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub0ae\ucd94\uace0, \uc88b\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc720\uc9c0\ud558\uac70\ub098 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610\ud55c \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \ub3d9\ub9e5\uacbd\ud654 \uc608\ubc29\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4. \uace0\ucf5c\ub808\uc2a4\ud14c\ub864 \ud658\uc790\uac00 \uc544\ubaac\ub4dc\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud588\uc744 \ub54c \ubcf5\ubd80 \uc9c0\ubc29\uc774 \uac10\uc18c\ud588\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\ub2e4.<\/p>\n

\u25b6\ud56d\uc0b0\ud654 \ud6a8\uacfc<\/b>=\uc544\ubaac\ub4dc\uc5d0\ub294 \ube44\ud0c0\ubbfcE \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4. \uc774\ub294 \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc904\uc5ec \ub178\ud654\uc640 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uba70, \ud608\uad00\uc744 \ud655\uc7a5\ud574 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294 \uc5ed\ud560\ub3c4 \ud55c\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub4f1 \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658 \uc608\ubc29\uacfc\uc758 \uad00\ub828\uc131\ub3c4 \uc81c\uc2dc\ub41c\ub2e4.<\/p>\n

\u25b6\ub2e4\uc591\ud55c \uc601\uc591\uc18c \uc81c\uacf5=<\/b>\uc544\ubaac\ub4dc\ub294 \ub2e8\uc77c\u00b7\ub2e4\uc911 \ubd88\ud3ec\ud654\uc9c0\ubc29 \ub4f1 \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\ub2e4. \uc774\ub7f0 \uc9c0\ubc29\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud574 \uc2e0\uacbd\uacfc \uadfc\uc721 \uae30\ub2a5\uc744 \ub3d5\uace0, \uc2ec\uc7a5 \ubc15\ub3d9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uba70 \ubf08 \uac74\uac15\uacfc \uba74\uc5ed\ub825 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n

\u25b6\uccb4\uc911 \uc870\uc808 \ub3c4\uc6c0=<\/b>\uc544\ubaac\ub4dc\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \ub192\uc778\ub2e4. \uc774\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uace0 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc2e4\uc81c\ub85c \uc544\ubaac\ub4dc\ub97c \uc12d\ucde8\ud55c \uacbd\uc6b0 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI), \ud5c8\ub9ac\ub458\ub808, \ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0ac\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\ub2e4. \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\u25b6\ud53c\ubd80 \uac74\uac15 \uac1c\uc120=<\/b>\uc544\ubaac\ub4dc\ub294 \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. ‘\uc601\uc591\ud559 \uc800\ub110’\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud3d0\uacbd \uc774\ud6c4 \uc5ec\uc131\uc774 \uc544\ubaac\ub4dc\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud588\uc744 \ub54c \uc8fc\ub984\uc774 \uc904\uace0 \ud53c\ubd80 \ud1a4\uc774 \uac1c\uc120\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ub294 \ube44\ud0c0\ubbfcE \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud53c\ubd80 \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud558\uae30 \ub54c\ubb38\uc73c\ub85c \ubd84\uc11d\ub410\ub2e4.<\/p>\n

\uc544\ubaac\ub4dc\ub294 \uac04\ud3b8\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uac74\uac15 \uac04\uc2dd\uc774\ub2e4. \uc0d0\ub7ec\ub4dc\ub098 \uc694\uac70\ud2b8\uc5d0 \uacc1\ub4e4\uc774\uac70\ub098, \uc544\ubaac\ub4dc \ubc84\ud130\u00b7\uac00\ub8e8 \ud615\ud0dc\ub85c\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4. \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc57d 30g\uc73c\ub85c, 20~25\uc54c \uc815\ub3c4\ub2e4. \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc5f4\ub7c9\uc774 \ub192\uc544 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\uc81c\ud488\uc744 \uace0\ub97c \ub54c\ub294 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc0dd\uc544\ubaac\ub4dc\ub098 \uc18c\uae08\u00b7\uc124\ud0d5\u00b7\uae30\ub984\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc18c\ud654\uac00 \ubd88\ud3b8\ud560 \uacbd\uc6b0 12~24\uc2dc\uac04 \ubb3c\uc5d0 \ubd88\ub824 \uba39\uc73c\uba74 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc544\ubaac\ub4dc \uc12d\ucde8 \ud6c4 \uc785 \uac00\ub824\uc6c0, \ud600 \ubd80\uc885 \ub4f1 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc12d\ucde8\ub97c \uc911\ub2e8\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\n

\ud5ec\uc2a4\uc870\uc120 \uc7a5\uac00\ub9b0 \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc544\ubaac\ub4dc\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \ub300\ud45c\uc801\uc778 ‘\uc218\ud37c \ud478\ub4dc’\ub2e4. \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc7a5 \uac74\uac15\ubd80\ud130 \uc2ec\ud608\uad00, \uccb4\uc911 \uad00\ub9ac, \ud53c\ubd80\uae4c\uc9c0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \u25b6\uc7a5 \uac74\uac15 \uac1c\uc120=\uc544\ubaac\ub4dc\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \ud65c\ub3d9\uc744 \ub3d5\ub294 \uc2dd\ud488\uc774\ub2e4. 2022\ub144 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc544\ubaac\ub4dc\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \uc2dd\uc774\uc12c\uc720\ub97c \ubd84\ud574\ud560 \ub54c \uc0dd\uc131\ub418\ub294 ‘\ubd80\ud2f0\ub808\uc774\ud2b8’ \uc218\uce58\uac00 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ubd80\ud2f0\ub808\uc774\ud2b8\ub294 \uc7a5 \uae30\ub2a5\uc744 […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3462","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3462"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3462\/revisions"}],"predecessor-version":[{"id":3463,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3462\/revisions\/3463"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}