{"id":3433,"date":"2026-03-24T09:21:03","date_gmt":"2026-03-24T00:21:03","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3433"},"modified":"2026-03-24T09:21:03","modified_gmt":"2026-03-24T00:21:03","slug":"%ec%b7%8c%ec%9e%a5-%ed%98%b9%ec%82%ac%ed%95%9c%eb%8b%a4-%ed%95%9c%ea%b5%ad%ec%9d%b8%ec%9d%b4-%ec%a6%90%ea%b2%a8-%eb%a8%b9%eb%8a%94-%ec%9d%b4-%ec%9d%8c%ec%8b%9d-%eb%ad%98%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3433","title":{"rendered":"\ucdcc\uc7a5 \ud639\uc0ac\ud55c\ub2e4\u2026 \ud55c\uad6d\uc778\uc774 \uc990\uaca8 \uba39\ub294 \uc774 \uc74c\uc2dd, \ubb58\uae4c?"},"content":{"rendered":"

\uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\uba74 \ucdcc\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc5ec \ucdcc\uc7a5\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ucd5c\uadfc \ub0b4\uacfc \uc804\ubb38\uc758 \uc774\ucc2c\uc6a9 \uc6d0\uc7a5\uc740 \uc720\ud29c\ube0c \ucc44\ub110 \u2018\uc628\ucf00\uc5b4\ub2e5\ud130 \uc774\ucc2c\uc6a9\u2019\uc744 \ud1b5\ud574 \uc77c\uc0c1\uc5d0\uc11c \ubb34\uc2ec\ucf54 \uc12d\ucde8\ud558\uc9c0\ub9cc \ucdcc\uc7a5 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub294 \uc74c\uc2dd \ub2e4\uc12f \uac00\uc9c0\ub97c \uc18c\uac1c\ud588\ub2e4.<\/p>\n

\u25c7\uc561\uc0c1\uacfc\ub2f9 \uc74c\ub8cc<\/b>\ucf5c\ub77c\u00b7\uc0ac\uc774\ub2e4 \uac19\uc740 \ud0c4\uc0b0\uc74c\ub8cc\uc640 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uc5d0\ub294 \uc561\uc0c1\uacfc\ub2f9\uc778 \uace0\uacfc\ub2f9 \uc625\uc218\uc218\uc2dc\ub7fd(HFCS)\uc774 \ub4e4\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc774\ub294 \uc554\uc138\ud3ec\uac00 \uc790\ub77c\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc5f0\ub8cc\ub85c \uc4f0\uc778\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \uc561\uc0c1\uacfc\ub2f9\uc740 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uac04\uc5d0\uc11c \uc9c0\ubc29\uc73c\ub85c \ube60\ub974\uac8c \uc804\ud658\ub3fc \uc9c0\ubc29\uac04, \ube44\ub9cc, \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \uc774\ub294 \uacb0\uad6d \ucdcc\uc7a5 \uae30\ub2a5 \uc800\ud558\uc640 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\n

\uc81c\ub85c \uc74c\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc778\uacf5\uac10\ubbf8\ub8cc \uc5ed\uc2dc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc774\ucc2c\uc6a9 \uc6d0\uc7a5\uc740 \u201c\uacfc\uc77c \uc8fc\uc2a4\ub3c4 \uc12c\uc720\uc9c8\uc774 \uc5c6\uc73c\uba74 \uc124\ud0d5\ubb3c\uacfc \uac19\ub2e4\u201d\uba70 \u201c\ub2e8 \uc74c\ub8cc\ub97c \uc644\uc804\ud788 \ub04a\uae30 \uc5b4\ub835\ub2e4\uba74 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc \ub300\uc2e0 \ubb34\uac00\ub2f9 \ud0c4\uc0b0\uc218, \ucee4\ud53c\uc2dc\ub7fd \ub300\uc2e0 \ube14\ub799\ucee4\ud53c\ub85c \ubc14\uafb8\ub294 \uc2dd\uc758 \uc2e4\ucc9c\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\u25c7\uae40\ubc25<\/b>\uae40\ubc25\uc740 \ud770\uc300\ubc25\uacfc \ub2ec\ub2ec\ud55c \ub2e8\ubb34\uc9c0\u00b7\uc6b0\uc5c9, \ud584\u00b7\ub9db\uc0b4 \uac19\uc740 \uac00\uacf5\uc2dd\ud488\uc774 \ud568\uaed8 \ub4e4\uc5b4\uac00 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc774\ub2e4. \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uba74 \uc774\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574 \ucdcc\uc7a5\uc5d0\uc11c \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uc99d\uac00\ud574 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4. \uadf8\ub294 \u201c\uae40\ubc25 \ud55c \uc904 \uba39\uace0 \ud608\ub2f9\uc744 \uc7ac\ubcf4\ub2c8 180\uae4c\uc9c0 \uac70\ub72c\ud788 \uc62c\ub77c\uac14\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\ud604\ubbf8 \ub4f1 \ud1b5\uace1\ubb3c\ub85c \ub9cc\ub4e0 \uae40\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ub2e8\ubb34\uc9c0\uc640 \uac19\uc774 \ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uc7ac\ub8cc\ub97c \uc904\uc774\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc774\ucc2c\uc6a9 \uc6d0\uc7a5\uc740 \u201c\uc2dd\ucd08\ubb3c\uc774\ub098 \ub808\ubaac\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc904\uc77c \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\u25c7\ud280\uae40\ub958<\/b>\uce58\ud0a8, \ub3c8\uac00\uc2a4, \uac10\uc790\ud280\uae40 \ub4f1 \ud280\uae40\ub958\ub294 \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c\uc774 \ud568\uaed8 \ud3ec\ud568\ub3fc \uc788\uc5b4 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ucdcc\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc900\ub2e4. \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\uae30 \uc704\ud574 \ucdcc\uc7a5\uc5d0\uc11c \uc18c\ud654\ud6a8\uc18c\uac00 \ub9ce\uc774 \ubd84\ube44\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \ub530\ub77c\uc11c \ud280\uae40 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc0b6\uae30\u00b7\uad7d\uae30 \ub4f1 \uc870\ub9ac\ubc95\uc744 \ubc14\uafb8\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uce58\ud0a8\uc740 \uc624\ube10\uad6c\uc774\ub85c, \ub3c8\uac00\uc2a4\ub294 \ub4f1\uc2ec\uad6c\uc774\ub85c, \uc0bc\uacb9\uc0b4\uc740 \uc218\uc721\uc73c\ub85c \ub300\uccb4\ud558\uba74 \ucdcc\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n

\u25c7\uac00\uacf5\uc721<\/b>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud584\u00b7\uc18c\uc2dc\uc9c0\u00b7\ubca0\uc774\ucee8 \ub4f1 \uac00\uacf5\uc721\uc744 1\uae09 \ubc1c\uc554\ubb3c\uc9c8\ub85c \ubd84\ub958\ud558\uace0 \uc788\ub2e4. \uac00\uacf5\uc721\uc744 \ub9e4\uc77c 50g\uc529 \uba39\uc73c\uba74 \ucdcc\uc7a5\uc554 \uc704\ud5d8\uc774 29% \uc99d\uac00\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \uc774\ucc2c\uc6a9 \uc6d0\uc7a5\uc740 \u201c\uac00\uacf5\uc721\uc740 \uc624\ub298\ubd80\ud130 \ub04a\uac70\ub098 \ucd5c\uc18c \uc808\ubc18\uc73c\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uba70 \u201c1\ub144\uc5d0 \ud55c \ubc88 \ubcf5\ubd80 \ucd08\uc74c\ud30c \uac80\uc0ac\ub85c \ucdcc\uc7a5 \uc0c1\ud0dc\ub97c \uaf2d \ud655\uc778\ud574\ubcf4\ub77c\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\u25c7\uc544\ubcf4\uce74\ub3c4<\/b><\/p>\n<\/div>\n

\n

\uac74\uac15\uc2dd\ud488\uc73c\ub85c \uc54c\ub824\uc9c4 \uc544\ubcf4\uce74\ub3c4\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc774\ub2e4. \ub2e4\ub9cc \uc774\ucc2c\uc6a9 \uc6d0\uc7a5\uc740 \u201c\uac74\uac15\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ucdcc\uc7a5\uc774 \uc57d\ud55c \uacbd\uc6b0 \uacfc\ud558\uac8c \uba39\uc73c\uba74 \uc548 \ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc544\ubcf4\uce74\ub3c4 \ud55c \uac1c\uc5d0\ub294 \uc57d 15g\uc758 \uc9c0\ubc29\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ubc14\ub098\ub098(\uac70\uc758 0g), \uc0ac\uacfc(\uc57d 0.2g)\uc5d0 \ube44\ud574 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\ub2e4.<\/p>\n

\uadf8\ub294 \u201c\uc9c0\ubc29\uc740 \uc885\ub958\ubcf4\ub2e4 \ucd1d \uc12d\ucde8\ub7c9\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ucdcc\uc7a5\uc774 \uc57d\ud55c \uacbd\uc6b0\uc5d0\ub294 \ud480\ubcf4\ud654\uc9c0\ubc29\uc0b0\uc774\ub77c\ub3c4 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ub9ce\uc740 \uc18c\ud654\ud6a8\uc18c \ubd84\ube44\uac00 \ud544\uc694\ud574 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ud2b9\ud788 \uc0d0\ub7ec\ub4dc\uc5d0 \uc544\ubcf4\uce74\ub3c4\uc640 \ud568\uaed8 \uc62c\ub9ac\ube0c\uc624\uc77c, \ubc1c\uc0ac\ubbf9 \uc18c\uc2a4, \ub2ed\uac00\uc2b4\uc0b4 \ub4f1\uc744 \uacc1\ub4e4\uc774\uba74 \ucdcc\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/div>\n

 <\/p>\n

\ud5ec\uc2a4\uc870\uc120 \uae40\ubcf4\ubbf8 \uae30\uc790 , \ud558\ub2e4\uc784 \uc778\ud134\uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\uba74 \ucdcc\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc5ec \ucdcc\uc7a5\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ucd5c\uadfc \ub0b4\uacfc \uc804\ubb38\uc758 \uc774\ucc2c\uc6a9 \uc6d0\uc7a5\uc740 \uc720\ud29c\ube0c \ucc44\ub110 \u2018\uc628\ucf00\uc5b4\ub2e5\ud130 \uc774\ucc2c\uc6a9\u2019\uc744 \ud1b5\ud574 \uc77c\uc0c1\uc5d0\uc11c \ubb34\uc2ec\ucf54 \uc12d\ucde8\ud558\uc9c0\ub9cc \ucdcc\uc7a5 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub294 \uc74c\uc2dd \ub2e4\uc12f \uac00\uc9c0\ub97c \uc18c\uac1c\ud588\ub2e4. \u25c7\uc561\uc0c1\uacfc\ub2f9 \uc74c\ub8cc\ucf5c\ub77c\u00b7\uc0ac\uc774\ub2e4 \uac19\uc740 \ud0c4\uc0b0\uc74c\ub8cc\uc640 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uc5d0\ub294 \uc561\uc0c1\uacfc\ub2f9\uc778 \uace0\uacfc\ub2f9 \uc625\uc218\uc218\uc2dc\ub7fd(HFCS)\uc774 \ub4e4\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc774\ub294 \uc554\uc138\ud3ec\uac00 \uc790\ub77c\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc5f0\ub8cc\ub85c \uc4f0\uc778\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3433","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3433"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3433\/revisions"}],"predecessor-version":[{"id":3434,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3433\/revisions\/3434"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}