{"id":3426,"date":"2026-03-17T10:17:23","date_gmt":"2026-03-17T01:17:23","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3426"},"modified":"2026-03-17T10:17:23","modified_gmt":"2026-03-17T01:17:23","slug":"%ec%9d%b4%ea%b2%83-%eb%a7%88%ec%85%a8%eb%8d%94%eb%8b%88-%ed%94%bc%eb%a1%9c%ea%b0%90-%eb%aa%b0%eb%a0%a4%ec%99%80-%eb%9c%bb%eb%b0%96%ec%9d%98-%eb%b6%80","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3426","title":{"rendered":"\u201c\u2018\uc774\uac83\u2019 \ub9c8\uc168\ub354\ub2c8 \ud53c\ub85c\uac10 \ubab0\ub824\uc640\u201d\u2026 \ub73b\ubc16\uc758 \ubd80\uc791\uc6a9 \ub0b4\ub294 \uc74c\ub8cc, \ubb50\uc57c?"},"content":{"rendered":"<p>\uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \ud65c\ub825\uc744 \ub192\uc77c \uc218 \uc788\uc9c0\ub9cc \uadf8 \ud6a8\uacfc\uac00 \uc624\ub798\uac00\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc624\ud788\ub824 \uc774\ud6c4 \ud53c\ub85c\uac00 \ub354 \uc2ec\ud574\uc9c0\uac70\ub098 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub4f1 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. 11\uc77c(\ud604\uc9c0 \uc2dc\uac01) \ubbf8\uad6d \uac74\uac15\ub9e4\uccb4 \ubca0\ub9ac\uc6f0\ud5ec\uc2a4(VerywellHealth)\ub294 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uac00 \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc774\uc720\uc640 \uce74\ud398\uc778 \uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \ub192\uc774\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud588\ub2e4.<\/p>\n<p>\uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub294 \uce74\ud398\uc778\uacfc \ud3ec\ub3c4\ub2f9 \uac19\uc740 \uac01\uc131 \ubb3c\uc9c8\uc744 \ud1b5\ud574 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\ub3c4\ub85d \uc124\uacc4\ub3fc \uc788\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c 8\uc628\uc2a4(\uc57d 240mL)\uc758 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uc5d0\ub294 \uce74\ud398\uc778 80~150mg\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uce74\ud398\uc778\uc740 \uc544\ub370\ub178\uc2e0\uc774\ub77c\ub294 \uc790\uc5f0\uc801\uc778 \uc218\uba74 \uc720\ub3c4 \ubb3c\uc9c8\uc774 \uc218\uc6a9\uccb4\uc5d0 \uacb0\ud569\ud558\ub294 \uac83\uc744 \ub9c9\uc544 \uac01\uc131\uc744 \uc720\ub3c4\ud55c\ub2e4. \ub610 \ube44\ud0c0\ubbfc B, \ud06c\ub808\uc544\ud2f4, \uc778\uc0bc, \ud0c0\uc6b0\ub9b0 \ub4f1 \uc5d0\ub108\uc9c0 \uc99d\uac00\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc131\ubd84\uc774 \ud3ec\ud568\ub3fc \uc788\ub2e4.<\/p>\n<p><b>\u25b7\ud0c8\uc218=<\/b>\uc5d0\ub108\uc9c0 \uc74c\ub8cc\uc5d0\ub294 \uce74\ud398\uc778\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uccb4\ub0b4\uc5d0\uc11c \uc12d\ucde8\ud55c \uc218\ubd84\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc218\ubd84\uc774 \ubc30\ucd9c\ub418\uba74\uc11c \ud0c8\uc218\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uacbd\ubbf8\ud55c \ud0c8\uc218 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc9d9\uc740 \uc0c9 \uc18c\ubcc0, \uad6c\uac15 \uac74\uc870, \ud53c\ub85c, \ub450\ud1b5, \uadfc\uc721 \uacbd\ub828, \uac08\uc99d \ub4f1\uc774 \uc788\ub2e4. \uc2ec\ud560 \uacbd\uc6b0 \uc12c\ub9dd, \uc5b4\uc9c0\ub7fc\uc99d, \uadf9\uc2ec\ud55c \ud53c\ubd80 \uac74\uc870, \uc2e4\uc2e0, \uacfc\ud638\ud761, \ubc30\ub1e8 \uace4\ub780, \ud608\ub958 \uac10\uc18c, \uc2ec\ubc15\uc218 \uc99d\uac00 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n<p><b>\u25b7\ud608\ub2f9 \uc2a4\ud30c\uc774\ud2b8=<\/b>\ub300\ubd80\ubd84\uc758 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uc5d0\ub294 \uacfc\ub2f9, \ud3ec\ub3c4\ub2f9, \uace0\uacfc\ub2f9 \uc625\uc218\uc218 \uc2dc\ub7fd \ub4f1 \ub9ce\uc740 \uc591\uc758 \ub2f9\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub97c \ub9c8\uc2e0 \ub4a4 \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ub85c \uc778\ud574 \u2018\uc288\uac70 \ud06c\ub798\uc2dc(sugar crash)\u2019\ub77c \ubd88\ub9ac\ub294 \ubc18\uc751\uc131 \uc800\ud608\ub2f9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uc774\ub294 \ub2e4\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud55c \ud6c4 \ubc1c\uc0dd\ud558\ub294 \uc800\ud608\ub2f9 \uc0c1\ud0dc\ub2e4. \uc8fc\uc694 \uc99d\uc0c1\uc740 \ud53c\ub85c\uac10\uacfc \uc9d1\uc911\ub825 \uc800\ud558\ub85c, \ubcf4\ud1b5 \uc74c\ub8cc\ub97c \ub9c8\uc2e0 \ub4a4 1~2\uc2dc\uac04 \ub0b4 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n<p><b>\u25b7\uce74\ud398\uc778 \uae08\ub2e8=<\/b>\uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc740 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc911\ub2e8\ud560 \ub54c \uce74\ud398\uc778 \uae08\ub2e8 \uc99d\uc0c1\uc744 \uacaa\uc744 \uc218 \uc788\ub2e4. \ub54c\ubb38\uc5d0 \uc904\uc774\uace0 \uc2f6\uc5b4\ub3c4 \uc18c\ube44\ub97c \uc904\uc774\uae30 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\ub2e4. \uce74\ud398\uc778 \uae08\ub2e8 \uc99d\uc0c1\uc73c\ub85c\ub294 \ubd84\ub178\uc640 \uc9dc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uc640 \uc878\ub9bc, \ub450\ud1b5, \uba54\uc2a4\uaebc\uc6c0 \ub4f1 \uae30\ud0c0 \uc704\uc7a5 \ubb38\uc81c\uac00 \uc788\ub2e4.<\/p>\n<p><b>\u25b7\uce74\ud398\uc778 \ub0b4\uc131=<\/b>\uce74\ud398\uc778\uc740 \uc911\ub3c5\uc131\uc774 \uc788\uc5b4 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uadf8 \ud6a8\uacfc\uc5d0 \ub0b4\uc131\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uce74\ud398\uc778\uc774 \ud544\uc694\ud574\uc9c8 \uc218 \uc788\ub2e4. \uce74\ud398\uc778 \ub0b4\uc131\uc740 \uc878\uc74c, \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p><b>\u25b7\uc218\uba74 \uc8fc\uae30 \uad50\ub780=<\/b>\uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub294 \uae34 \ubc24\uc744 \ubcf4\ub0b8 \ub4a4 \uc77c\uc2dc\uc801\uc73c\ub85c \uac01\uc131\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud574 \ub0ae \ub3d9\uc548 \ud53c\ub85c\ud558\uace0 \ubb34\uae30\ub825\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub2e4. \uce74\ud398\uc778 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \ubd88\uba74\uc99d\uc774\ub098 \ub0ae\uc740 \uc218\uba74\uc758 \uc9c8 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\ubb3c\ub860 \uce74\ud398\uc778 \uc5c6\uc774\ub3c4 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc788\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uace0, \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc904\uc774\uba70, \ub9e4\uc77c 7~9\uc2dc\uac04 \ucda9\ubd84\ud788 \uc790\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610 \ucde8\uce68 1\uc2dc\uac04 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \uc2ec\ud638\ud761 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uba70, \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc5d0\ub108\uc9c0 \uad00\ub9ac\uc5d0 \uc88b\ub2e4.<\/p>\n<div class=\"autosourcing-stub\">\n<div><\/div>\n<div class=\"autosourcing-stub\">\uae40\ubcf4\ubbf8 \uae30\uc790, \ud558\ub2e4\uc784 \uc778\ud134\uae30\uc790<br \/>\n\ucd9c\ucc98 : https:\/\/health.chosun.com\/site\/data\/html_dir\/2026\/03\/16\/2026031603717.html<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \ud65c\ub825\uc744 \ub192\uc77c \uc218 \uc788\uc9c0\ub9cc \uadf8 \ud6a8\uacfc\uac00 \uc624\ub798\uac00\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc624\ud788\ub824 \uc774\ud6c4 \ud53c\ub85c\uac00 \ub354 \uc2ec\ud574\uc9c0\uac70\ub098 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub4f1 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. 11\uc77c(\ud604\uc9c0 \uc2dc\uac01) \ubbf8\uad6d \uac74\uac15\ub9e4\uccb4 \ubca0\ub9ac\uc6f0\ud5ec\uc2a4(VerywellHealth)\ub294 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uac00 \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc774\uc720\uc640 \uce74\ud398\uc778 \uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \ub192\uc774\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud588\ub2e4. \uc5d0\ub108\uc9c0 \uc74c\ub8cc\ub294 \uce74\ud398\uc778\uacfc \ud3ec\ub3c4\ub2f9 \uac19\uc740 \uac01\uc131 \ubb3c\uc9c8\uc744 \ud1b5\ud574 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\ub3c4\ub85d \uc124\uacc4\ub3fc [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3426","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3426"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3426\/revisions"}],"predecessor-version":[{"id":3427,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3426\/revisions\/3427"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}