{"id":3408,"date":"2026-02-24T09:44:26","date_gmt":"2026-02-24T00:44:26","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3408"},"modified":"2026-02-24T09:44:26","modified_gmt":"2026-02-24T00:44:26","slug":"%eb%8b%a8%eb%b0%b1%ec%a7%88%ea%b3%bc-%ec%84%ac%ec%9c%a0%ec%a7%88-%eb%aa%a8%eb%91%90-%eb%93%a0-%ec%b6%94%ec%b2%9c-%ec%8b%9d%ed%92%88-%eb%ad%98%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3408","title":{"rendered":"\u2018\ub2e8\ubc31\uc9c8\u2019\uacfc \u2018\uc12c\uc720\uc9c8\u2019 \ubaa8\ub450 \ub4e0 \ucd94\ucc9c \uc2dd\ud488, \ubb58\uae4c?"},"content":{"rendered":"<p>\ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud608\ub2f9\uc744 \ub354\ub514\uac8c \uc62c\ub9ac\uace0 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \uc601\uc591\uc18c\ub2e4. \uc77c\ubd80 \uc2dd\ud488\uc740 \ub450 \uc601\uc591\uc18c\uac00 \uace0\ub8e8 \ud568\uc720\ub3fc \ud55c\uaebc\ubc88\uc5d0 \uc601\uc591 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\ub2e4. \ubbf8\uad6d \uac74\uac15\uc804\ubb38\uc9c0 \u2018\ud5ec\uc2a4\u2019\uc5d0 \uac8c\uc7ac\ub41c \u2018\ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720\uac00 \ubaa8\ub450 \ud48d\ubd80\ud55c \uc2dd\ud488\u2019\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<p><b>\u25b6\ud1b5 \uace1\ubb3c=<\/b>\ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720\uac00 \ubaa8\ub450 \ud568\uc720\ub3fc \uc788\uc73c\uba70 \uc885\ub958\uc5d0 \ub530\ub77c \ud568\ub7c9\uc774 \ub2e4\ub974\ub2e4. \ud034\ub178\uc544, \uc544\ub9c8\ub780\uc2a4 \ub4f1\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \ubcf4\ub9ac\ub294 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\uc774\ub2e4. \ud1b5 \uace1\ubb3c\uc740 \uccb4\ub0b4 \ub2e8\ubc31\uc9c8 \ud761\uc218\u00b7\ud65c\uc6a9\uc744 \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\ub3c4 \ud568\uc720\ub3fc \uc788\ub2e4.<\/p>\n<p><b>\u25b6\uacac\uacfc\ub958=<\/b>\ud55c \uc90c(28g) \uc815\ub3c4\ub9cc \uc12d\ucde8\ud574\ub3c4 \uc2dd\uc774\uc12c\uc720, \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4. 28g\ub2f9 \uc2dd\uc774\uc12c\uc720 2~3g, \ub2e8\ubc31\uc9c8 4~7g\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ube44\ud0c0\ubbfcE, \ub9c8\uadf8\ub124\uc298, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ub4f1\ub3c4 \ud48d\ubd80\ud574 \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n<p><b>\u25b6\uc528\uc557\ub958=<\/b>\uc2dd\uc774\uc12c\uc720, \ub2e8\ubc31\uc9c8\ubfd0 \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uce7c\uc298, \ube44\ud0c0\ubbfcA\u00b7\ube44\ud0c0\ubbfcE \ub4f1\uc774 \ud48d\ubd80\ud574 \ub300\uc0ac \uac74\uac15\uc5d0 \uc774\ub86d\ub2e4. \ub450 \ud070 \uc220(\uc57d 30g)\ub9cc \uc12d\ucde8\ud574\ub3c4 \uc601\uc591 \ud6a8\ub2a5\uc744 \ub204\ub9b4 \uc218 \uc788\uc73c\uba70 \u25b2\uce58\uc544\uc528\ub4dc(\ub2e8\ubc31\uc9c8 5g, \uc2dd\uc774\uc12c\uc720 10g) \u25b2\ucc38\uae68(\ub2e8\ubc31\uc9c8 5g, \uc2dd\uc774\uc12c\uc720 4g) \u25b2\ud574\ubc14\ub77c\uae30\uc528(\ub2e8\ubc31\uc9c8 6g, \uc2dd\uc774\uc12c\uc720 3g) \ub4f1\uc774 \ub300\ud45c\uc801\uc774\ub2e4.<\/p>\n<p><b>\u25b6\ucc44\uc18c=<\/b>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\uac00 \uc2dd\uc774\uc12c\uc720, \ub2e8\ubc31\uc9c8\uc774 \ubaa8\ub450 \ud48d\ubd80\ud558\ub2e4. 100g\ub2f9 \u25b2\uc2dc\uae08\uce58(\ub2e8\ubc31\uc9c8 5g, \uc2dd\uc774\uc12c\uc720 4g) \u25b2\ube0c\ub85c\ucf5c\ub9ac(\ub2e8\ubc31\uc9c8 4g, \uc2dd\uc774\uc12c\uc720 5g) \u25b2\ucf00\uc77c(\ub2e8\ubc31\uc9c8 4g, \uc2dd\uc774\uc12c\uc720 3g)\uc774 \ud568\uc720\ub3fc \uc788\ub2e4. \ube44\ud0c0\ubbfcK, \uce7c\uc298, \uc5fd\uc0b0 \ub4f1\ub3c4 \ud48d\ubd80\ud574 \uccb4\ub0b4 \uc5fc\uc99d \uc218\uce58\ub97c \uc904\uc774\uace0 \uc138\ud3ec \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120\uc5d0 \uc88b\ub2e4.<\/p>\n<p><b>\u25b6\ucf69\ub958=<\/b>\ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc73c\ub85c \uc885\ub958\uc5d0 \ub530\ub77c \ubc18 \ucef5\uc5d0 \ub2e8\ubc31\uc9c8 9~15g, \uc2dd\uc774\uc12c\uc720 5~8g\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub80c\ud2f8\ucf69\uc740 \ud55c \ucef5\ub2f9 \ub2e8\ubc31\uc9c8\uc774 17.9g, \uc12c\uc720\uc9c8\uc774 15.6g \ud568\uc720\ub3fc \uc788\ub294\ub370 \uc774\ub294 \uc77c\uc77c \uc12c\uc720\uc9c8 \uad8c\uc7a5\ub7c9\uc758 \uc808\ubc18 \uc774\uc0c1\uc5d0 \ub2ec\ud558\ub294 \uc591\uc774\ub2e4. \ucf69\uc740 \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720 \uc678\uc5d0\ub3c4 \uc5fd\uc0b0, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0, \ucca0\ubd84 \ub4f1 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud558\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uccb4\uc911 1kg\ub2f9 0.8g, \uc2dd\uc774\uc12c\uc720\ub294 \ud558\ub8e8 22~34g\uc740 \uc12d\ucde8\ud558\ub294 \uac8c \uc88b\ub2e4. \ub2e4\ub9cc, \ub098\uc774, \uc131\ubcc4, \uadfc\uc721\ub7c9, \ud65c\ub3d9\ub7c9 \ub4f1\uc5d0 \ub530\ub77c \uc870\uae08\uc529 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<div class=\"autosourcing-stub\">\n\ucd9c\ucc98 : https:\/\/health.chosun.com\/site\/data\/html_dir\/2026\/02\/23\/2026022303624.html<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654\u00b7\ud761\uc218 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud608\ub2f9\uc744 \ub354\ub514\uac8c \uc62c\ub9ac\uace0 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \uc601\uc591\uc18c\ub2e4. \uc77c\ubd80 \uc2dd\ud488\uc740 \ub450 \uc601\uc591\uc18c\uac00 \uace0\ub8e8 \ud568\uc720\ub3fc \ud55c\uaebc\ubc88\uc5d0 \uc601\uc591 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\ub2e4. \ubbf8\uad6d \uac74\uac15\uc804\ubb38\uc9c0 \u2018\ud5ec\uc2a4\u2019\uc5d0 \uac8c\uc7ac\ub41c \u2018\ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720\uac00 \ubaa8\ub450 \ud48d\ubd80\ud55c \uc2dd\ud488\u2019\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4. \u25b6\ud1b5 \uace1\ubb3c=\ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720\uac00 \ubaa8\ub450 \ud568\uc720\ub3fc \uc788\uc73c\uba70 \uc885\ub958\uc5d0 \ub530\ub77c \ud568\ub7c9\uc774 \ub2e4\ub974\ub2e4. \ud034\ub178\uc544, \uc544\ub9c8\ub780\uc2a4 \ub4f1\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \ubcf4\ub9ac\ub294 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \ub192\uc740 [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3408","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3408"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3408\/revisions"}],"predecessor-version":[{"id":3409,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3408\/revisions\/3409"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}