{"id":3387,"date":"2026-01-28T20:14:56","date_gmt":"2026-01-28T11:14:56","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3387"},"modified":"2026-01-28T20:14:56","modified_gmt":"2026-01-28T11:14:56","slug":"%eb%9d%bc%eb%a9%b4%ec%97%90-%ec%9d%b4-%ec%b1%84%ec%86%8c-%eb%84%a3%ea%b3%a0-%eb%81%93%ec%97%ac%eb%9d%bc-%ed%98%88%eb%8b%b9-%ea%b8%89%ec%83%81%ec%8a%b9-%eb%a7%89%ec%95%84","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3387","title":{"rendered":"\ub77c\uba74\uc5d0 \u2018\uc774 \ucc44\uc18c\u2019 \ub123\uace0 \ub053\uc5ec\ub77c\u2026 \ud608\ub2f9 \uae09\uc0c1\uc2b9 \ub9c9\uc544\uc900\ub2e4"},"content":{"rendered":"<p>\ud55c\uad6d\uc778\uc758 \ub77c\uba74 \uc0ac\ub791\uc740 \uc720\ubcc4\ub098\ub2e4. 2024\ub144 \uae30\uc900 1\uc778\ub2f9 \uc5f0\uac04 \ub77c\uba74 \uc18c\ube44\ub7c9\uc740 \ud3c9\uade0 79\uac1c\ub85c, \uc138\uacc4 \ucd5c\uc0c1\uc704\uad8c \uc218\uc900\uc774\ub2e4. \ubb38\uc81c\ub294 \uc601\uc591 \uad6c\uc131\uc774\ub2e4. \ub77c\uba74 \ud55c \ubd09\uc9c0\uc758 \ud3c9\uade0 \ub098\ud2b8\ub968 \ud568\ub7c9\uc740 1700~1900mg\uc73c\ub85c, \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9(2000mg)\uc5d0 \uc721\ubc15\ud55c\ub2e4. \uc5f4\ub7c9\uc740 \uc57d 500kcal, \ud0c4\uc218\ud654\ubb3c\uc740 80g \uc774\uc0c1\uc73c\ub85c \ubc25 \ud55c \uacf5\uae30\ubcf4\ub2e4 \ub9ce\uc544 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\uac00\ucc9c\ub300\uae38\ubcd1\uc6d0 \ud5c8\uc815\uc5f0 \uc601\uc591\uc2e4\uc7a5\uc740 \u201c\ub77c\uba74\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc778 \uba74\uacfc \uc9c0\ubc29\uacfc \ub098\ud2b8\ub968\uc774 \ub9ce\uc740 \uc2a4\ud504\ub97c \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud558\uac8c \ub418\ub294 \uc74c\uc2dd\u201d\uc774\ub77c\uba70 \u201c\ubb34\uc5c7\uc744 \ud568\uaed8 \ub123\uc5b4 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ud608\ub2f9 \ubc18\uc751\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud608\ub2f9 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \ub77c\uba74\uc5d0 \uc5b4\ub5a4 \ucc44\uc18c\ub97c \ub123\uc5b4 \uba39\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420\uae4c.<\/p>\n<p><b>\u25c7\uc2dd\uc774\uc12c\uc720\ub294 \ub9ce\uac8c\u2026 \ud48b\uace0\ucd94\u00b7\ucf69\ub098\ubb3c<br \/>\n<\/b>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub294 \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\uace0, \ud0c4\uc218\ud654\ubb3c \ud761\uc218 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc0b6\uc740 \ubb34\uccad, \ubbf8\ub098\ub9ac, \ud48b\uace0\ucd94, \ucde8\ub098\ubb3c, \ucf5c\ub9ac\ud50c\ub77c\uc6cc, \ubaa9\uc774\ubc84\uc12f \ub4f1\uc774 \ub300\ud45c\uc801\uc774\ub2e4. \ud2b9\ud788 \ub9c8\ub77c\ud0d5 \uc7ac\ub8cc\ub85c \uc790\uc8fc \uc4f0\uc774\ub294 \uac74\uc870 \ubaa9\uc774\ubc84\uc12f\uc740 \ub2e4\ub978 \ucc44\uc18c\uc5d0 \ube44\ud574 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc73c\ub85c, \uc2dd\ud488 \uad50\ud658\ub2e8\uc704\ub2f9 2.5g \uc774\uc0c1\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uc77c\uc0c1\uc801\uc73c\ub85c\ub294 \ucf69\ub098\ubb3c\uc774\ub098 \uc219\uc8fc\ub098\ubb3c\ucc98\ub7fc \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \ucc44\uc18c\ub97c \ud65c\uc6a9\ud574\ub3c4 \ucda9\ubd84\ud558\ub2e4.<\/p>\n<p><b>\u25c7\uce7c\ub968\ub3c4 \uac00\ub4dd \ucc44\uc6cc\uc11c\u2026 \uc2dc\uae08\uce58\u00b7\ucde8\ub098\ubb3c<br \/>\n<\/b>\uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub294 \ub77c\uba74 \uc2a4\ud504\ub85c \uc12d\ucde8\ud55c \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294\ub2e4. \uc2dc\uae08\uce58, \uc544\uc6b1, \ucde8\ub098\ubb3c \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c\uac00 \uc5ec\uae30\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \ud5c8\uc815\uc5f0 \uc601\uc591\uc2e4\uc7a5\uc740 \u201c\uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \ub179\ud669\uc0c9 \ucc44\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640 \ubd80\uc885\uc774\ub098 \ud608\uc555 \uc0c1\uc2b9 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\u201d\uc774\ub77c\uace0 \ud588\ub2e4. \ud558\ubc84\ub4dc \uacf5\uc911\ubcf4\uac74\ub300\uac00 7\ub9cc1000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc2dc\uae08\uce58 \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 \ub2f9\ub1e8 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc57d 14% \ub0ae\uc558\ub2e4.<\/p>\n<p><b>\u25c7\uc591\ubc30\ucd94\u00b7\uc6b0\uc5c9\uc740 \u201c\ubcc4\ub85c\u201d<br \/>\n<\/b>\ud5c8\uc815\uc5f0 \uc601\uc591\uc2e4\uc7a5\uc740 \u201c\ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \ucc44\uc18c\ub294 \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \uae30\ub984\uc774\ub098 \uc18c\uae08\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \ud55c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub3c4\ub85d \uad8c\ud55c\ub2e4\u201d\uba74\uc11c\ub3c4 \u201c\ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud574\uc11c \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub192\uc740 \ucc44\uc18c\ub294 \uc8fc\uc758\ud560 \ud544\uc694\uac00 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc6b0\uc5c9, \uc5f0\uadfc, \ub3c4\ub77c\uc9c0 \uac19\uc740 \uad6c\uadfc\ub958\uc640 \uc591\ubc30\ucd94, \ub2e8\ud638\ubc15, \ub299\uc740 \ud638\ubc15, \ub9c8\ub298\uc885 \ub4f1\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub2f9\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \ucc44\uc18c\uc5d0 \uc18d\ud55c\ub2e4. \ud5c8 \uc601\uc591\uc2e4\uc7a5\uc740 \u201c\uc2dd\uc774\uc12c\uc720\ub3c4 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc5b4 \uc544\uc8fc \ud070 \uc601\ud5a5\uc740 \uc5c6\uc9c0\ub9cc, \uc120\ud0dd \ube44\uc728\uc744 \uc904\uc774\ub294 \uac83\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p><b>\u25c7\ucc44\uc18c\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74 \u2018\ub2e8\ubc31\uc9c8\u2019<br \/>\n<\/b>\ucc44\uc18c\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub77c\uba74\uc744 \uba39\uc744 \ub54c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uacc1\ub4e4\uc774\ub294 \uac8c \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud6e8\uc52c \ub354 \uc720\ub9ac\ud558\ub2e4. \ub77c\uba74\uc740 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud55c \uba54\ub274\uc778 \ub9cc\ud07c, \uacc4\ub780\uc774\ub098 \ub450\ubd80, \ub2ed\uac00\uc2b4\uc0b4 \ub4f1\uc744 \ucd94\uac00\ud558\uba74 \ud608\ub2f9 \ubc18\uc751\uc744 \uc644\ud654\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uba74\uacfc \uc2a4\ud504 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4. \ub77c\uba74 \ud55c \uac1c\ub97c \ubaa8\ub450 \ub123\uae30\ubcf4\ub2e4\ub294 \uba74\uc740 \uc808\ubc18\ub9cc \uc0ac\uc6a9\ud558\uace0, \ub098\uba38\uc9c0\ub294 \ucc44\uc18c\ub85c \ucc44\uc6cc \ub053\uc774\ub294 \ubc29\uc2dd\uc774 \uad8c\uc7a5\ub41c\ub2e4. \uc2a4\ud504 \uc5ed\uc2dc \uc808\ubc18\uc5d0\uc11c \ub9ce\uc544\ub3c4 3\ubd84\uc758 2 \uc815\ub3c4\ub9cc \ub123\uace0 \ubb3c\uc758 \uc591\uc744 \ud568\uaed8 \uc904\uc774\uba74 \ub9db\uc744 \ud06c\uac8c \ud574\uce58\uc9c0 \uc54a\uc73c\uba74\uc11c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ub0ae\ucd9c \uc218 \uc788\ub2e4.<\/p>\n<p>\uba74 \uc885\ub958 \uc120\ud0dd\ub3c4 \ud608\ub2f9\uacfc \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc77c\ubc18\uc801\uc778 \ud280\uae40\uba74\uc740 \ud31c\uc720\ub85c \ud280\uaca8\uc838 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc12d\ucde8\uac00 \ub298 \uc218 \uc788\ub2e4. \ud5c8\uc815\uc5f0 \uc601\uc591\uc2e4\uc7a5\uc740 \u201c\uac00\ub2a5\ud558\ub2e4\uba74 \uae30\ub984\uc5d0 \ud280\uae30\uc9c0 \uc54a\uc740 \uac74\uba74\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc2ec\ud608\uad00 \uac74\uac15 \uce21\uba74\uc5d0\uc11c\ub3c4 \ub354 \ub0ab\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<div class=\"autosourcing-stub\">\n\ucd9c\ucc98 : https:\/\/health.chosun.com\/site\/data\/html_dir\/2026\/01\/28\/2026012803610.html<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c\uad6d\uc778\uc758 \ub77c\uba74 \uc0ac\ub791\uc740 \uc720\ubcc4\ub098\ub2e4. 2024\ub144 \uae30\uc900 1\uc778\ub2f9 \uc5f0\uac04 \ub77c\uba74 \uc18c\ube44\ub7c9\uc740 \ud3c9\uade0 79\uac1c\ub85c, \uc138\uacc4 \ucd5c\uc0c1\uc704\uad8c \uc218\uc900\uc774\ub2e4. \ubb38\uc81c\ub294 \uc601\uc591 \uad6c\uc131\uc774\ub2e4. \ub77c\uba74 \ud55c \ubd09\uc9c0\uc758 \ud3c9\uade0 \ub098\ud2b8\ub968 \ud568\ub7c9\uc740 1700~1900mg\uc73c\ub85c, \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9(2000mg)\uc5d0 \uc721\ubc15\ud55c\ub2e4. \uc5f4\ub7c9\uc740 \uc57d 500kcal, \ud0c4\uc218\ud654\ubb3c\uc740 80g \uc774\uc0c1\uc73c\ub85c \ubc25 \ud55c \uacf5\uae30\ubcf4\ub2e4 \ub9ce\uc544 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\ub2e4. \uac00\ucc9c\ub300\uae38\ubcd1\uc6d0 \ud5c8\uc815\uc5f0 \uc601\uc591\uc2e4\uc7a5\uc740 \u201c\ub77c\uba74\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc778 \uba74\uacfc \uc9c0\ubc29\uacfc \ub098\ud2b8\ub968\uc774 [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3387","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3387"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3387\/revisions"}],"predecessor-version":[{"id":3388,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3387\/revisions\/3388"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}