{"id":3357,"date":"2025-12-31T09:44:33","date_gmt":"2025-12-31T00:44:33","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3357"},"modified":"2025-12-31T09:44:33","modified_gmt":"2025-12-31T00:44:33","slug":"%ec%9a%b0%ec%9c%a0%eb%b3%b4%eb%8b%a4-%eb%82%ab%eb%8b%a4-%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%b4-%ec%9d%8c%eb%a3%8c-%eb%8c%80","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3357","title":{"rendered":"\u201c\uc6b0\uc720\ubcf4\ub2e4 \ub0ab\ub2e4\u201d \ubf08 \uac74\uac15\uc5d0 \uc88b\uc740 \u2018\uc774 \uc74c\ub8cc\u2019\u2026 \ub300\uccb4 \ubb58\uae4c?"},"content":{"rendered":"<div>\ubf08\ub294 \ud3c9\uc0dd \uadf8\ub300\ub85c \uc720\uc9c0\ub418\uc9c0 \uc54a\ub294\ub2e4. \uc624\ub798\ub41c \ubf08\ub97c \uc5c6\uc560\ub294 \ud30c\uace8\uc138\ud3ec\uc640 \uc0c8 \ubf08\ub97c \ub9cc\ub4dc\ub294 \uc870\uace8\uc138\ud3ec\uc758 \uc791\uc6a9\uc73c\ub85c \ub04a\uc784\uc5c6\uc774 \uc7ac\uc0dd\ub41c\ub2e4. \uc2e4\uc81c\ub85c 1\ub144\uc774\uba74 \uc804\uccb4 \ubf08\uc758 \uc57d 10%\uac00 \uc0c8\ub85c \ubc14\ub010\ub2e4. \ubb38\uc81c\ub294 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubf08\ub97c \ub9cc\ub4dc\ub294 \uc18d\ub3c4\uac00 \ud30c\uad34\ub418\ub294 \uc18d\ub3c4\ub97c \ub530\ub77c\uac00\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uc810\uc774\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uace8\ubc00\ub3c4\uac00 \ub5a8\uc5b4\uc838 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4.<\/div>\n<div>\n\uc815\uc138\uc5f0 \ud55c\uc758\ud559 \ubc15\uc0ac\ub294 \uad6c\ub3c5\uc790 111\ub9cc \uba85\uc744 \ubcf4\uc720\ud55c \uc720\ud29c\ube0c \ucc44\ub110 \u2018\uc815\uc138\uc5f0\uc758 \ub77c\uc774\ud504\uc5f0\uad6c\uc18c\u2019\uc5d0\uc11c \ucf00\uc77c\uc774 \ubf08 \uac74\uac15\uacfc \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc\uc99d\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \uadf8\ub294 \u201c\uce7c\uc298\uc81c\ub97c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud761\uc218\ub418\uc9c0 \ubabb\ud55c \uce7c\uc298\uc774 \uc2ec\uc7a5\u00b7\ud608\uad00\uc5d0 \uc313\uc5ec \uacbd\ud654\u00b7\uc11d\ud68c\ud654\ub418\ub294 \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\uce7c\uc298 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uce7c\uc298\uc81c\ubcf4\ub2e4 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/div>\n<div>\n\ucf00\uc77c\uc740 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uac00 \ud1a0\ub9c8\ud1a0, \uace0\uad6c\ub9c8\uc640 \ud568\uaed8 3\ub300 \uba74\uc5ed \uc2dd\ud488\uc73c\ub85c \uaf3d\uc744 \uc815\ub3c4\ub85c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc774\ub2e4. \ucf00\uc77c 100g\uc5d0\ub294 \uc57d 232mg\uc758 \uce7c\uc298\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc2dc\uae08\uce58(\uc57d 40mg)\uc758 \uc5ec\uc12f \ubc30 \uc218\uc900\uc774\uba70, \uac19\uc740 \uc911\ub7c9\uc758 \uc6b0\uc720(\uc57d 113mg)\ubcf4\ub2e4\ub3c4 \ub9ce\ub2e4.<\/div>\n<div>\n\ub610\ud55c \ucf00\uc77c\uc758 \uce7c\uc298 \uc0dd\uccb4\uc774\uc6a9\ub960\uc740 \uc57d 49%\ub85c, \uc2dc\uae08\uce58(\uc57d 5%)\uc640 \uc6b0\uc720(\uc57d 32%)\ubcf4\ub2e4 \ub192\ub2e4. \ubbf8\uad6d \ud06c\ub808\uc774\ud134\ub300 \uc5f0\uad6c\uc9c4\uc5d0 \ub530\ub974\uba74 \uc2dc\uae08\uce58\ub294 \uc625\uc0b4\uc0b0 \ud568\ub7c9\uc774 \ub192\uc544 \uce7c\uc298\uacfc \uacb0\ud569\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ubc18\uba74, \uc625\uc0b4\uc0b0 \ud568\ub7c9\uc774 \ub0ae\uc740 \ucf00\uc77c\uc740 \uce7c\uc298 \ud761\uc218\uc728\uc774 \ub6f0\uc5b4\ub09c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/div>\n<div>\n\ucf00\uc77c\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub3fc \ud56d\uc0b0\ud654\u00b7\ud56d\uc5fc\uc99d\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \ucf00\uc77c\uc758 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud568\ub7c9\uc740 g\ub2f9 \uc57d 15mg\uc73c\ub85c \uc2dc\uae08\uce58(\uc57d 7mg)\uc640 \ube0c\ub85c\ucf5c\ub9ac(\uc57d 5mg)\ubcf4\ub2e4 \ub9ce\ub2e4. \ud2b9\ud788 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c \uc54c\ub824\uc9c4 \ucea0\ud398\ub864 \ud568\ub7c9\uc774 \ub192\ub2e4. \uc5fc\uc99d \uc218\uce58\uac00 \ub192\uc544\uc9c0\uba74 \ubf08 \uc18d \uce7c\uc298\uc774 \ube60\uc838\ub098\uac08 \uc218 \uc788\ub294\ub370, \ucf00\uc77c\uc740 \uc5fc\uc99d\uc744 \uc644\ud654\ud574 \uce7c\uc298 \uc190\uc2e4\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/div>\n<div>\n\uc12d\ucde8 \ubc29\ubc95\uc73c\ub85c\ub294 \ucf00\uc77c\uc744 \uc8fc\uc2a4\ub85c \ub9cc\ub4e4\uc5b4 \uba39\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4. \ucf00\uc77c\uc5d0 \ubc14\ub098\ub098\uc640 \ubc1c\ud6a8 \ucf69\uc744 \ud568\uaed8 \uac08\uc544 \ub9c8\uc2dc\ub294 \ubc29\uc2dd\uc774\ub2e4. \ubc14\ub098\ub098\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud574 \ud608\uc561\uc744 \uc54c\uce7c\ub9ac\ud654\ud558\uace0, \ubf08\uc5d0\uc11c \uce7c\uc298\uc774 \ube60\uc838\ub098\uac00\ub294 \uac83\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/div>\n<div>\n\ub0ab\ud1a0\ub098 \ud15c\ud398 \uac19\uc740 \ubc1c\ud6a8 \ucf69\uc740 \ud55c\uc758\ud559\uc801\uc73c\ub85c \ud574\ub3c5\uc791\uc6a9\uc774 \ud48d\ubd80\ud574 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc904 \ubfd0 \uc544\ub2c8\ub77c, \ube44\ud0c0\ubbfcK2\uac00 \ud48d\ubd80\ud558\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4. \ucf00\uc77c\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ube44\ud0c0\ubbfcK1\uc740 \ubf08 \ud615\uc131\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \uc548 \ub418\uc9c0\ub9cc, \ube44\ud0c0\ubbfcK2\ub294 \uccb4\ub0b4 \uce7c\uc298\uc744 \ubf08\uc5d0 \uace0\uc815\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/div>\n<div>\n\ucf00\uc77c \uc8fc\uc2a4\ub294 \u25b2\ucf00\uc77c \ud070 \uc78e 1\uc7a5 \ub610\ub294 \uc791\uc740 \uc78e 4~5\uc7a5 \uae68\ub057\uc774 \uc53b\uc5b4 \uc790\ub978 \ub4a4 \u25b2\ubbf9\uc11c\uae30\uc5d0 \ucf00\uc77c, \ubc14\ub098\ub098 1\uac1c, \ub0ab\ud1a0 1\ud329, \ubb3c\uc744 \uc57d\uac04 \ub123\uace0 \uac08\uc544 \ub9cc\ub4e4\uba74 \ub41c\ub2e4.<\/div>\n<div>\n\ub2e4\ub9cc \uc815\uc138\uc5f0 \ubc15\uc0ac\ub294 \u201c\ucf00\uc77c\uc744 \uc8fc\uc2a4\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc704\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc774 \uc788\uac70\ub098 \uc704\uc0b0 \ubd84\ube44\uc5d0 \ubbfc\uac10\ud55c \uacbd\uc6b0\uc5d0\ub294 \ub2a6\uc740 \uc2dc\uac04 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uace0 \ud588\ub2e4. \ub610\ud55c \uc2ed\uc790\ud654\uacfc \ucc44\uc18c \ud2b9\uc131\uc0c1 \uac11\uc0c1\uc120 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uacfc\ub2e4 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \ucca0\ubd84\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0\uc5d0\ub294 \uce7c\uc298 \ud761\uc218 \uac04\uc12d\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uc12d\ucde8 \uc2dc\uac04\uc744 \ub098\ub204\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<div><\/div>\n<div>\ucd5c\uc18c\ub77c \uae30\uc790, \ud558\ub2e4\uc784 \uc778\ud134\uae30\uc790<\/div>\n<div class=\"autosourcing-stub\">\n\ucd9c\ucc98 : https:\/\/health.chosun.com\/site\/data\/html_dir\/2025\/12\/30\/2025123002866.html<\/div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubf08\ub294 \ud3c9\uc0dd \uadf8\ub300\ub85c \uc720\uc9c0\ub418\uc9c0 \uc54a\ub294\ub2e4. \uc624\ub798\ub41c \ubf08\ub97c \uc5c6\uc560\ub294 \ud30c\uace8\uc138\ud3ec\uc640 \uc0c8 \ubf08\ub97c \ub9cc\ub4dc\ub294 \uc870\uace8\uc138\ud3ec\uc758 \uc791\uc6a9\uc73c\ub85c \ub04a\uc784\uc5c6\uc774 \uc7ac\uc0dd\ub41c\ub2e4. \uc2e4\uc81c\ub85c 1\ub144\uc774\uba74 \uc804\uccb4 \ubf08\uc758 \uc57d 10%\uac00 \uc0c8\ub85c \ubc14\ub010\ub2e4. \ubb38\uc81c\ub294 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubf08\ub97c \ub9cc\ub4dc\ub294 \uc18d\ub3c4\uac00 \ud30c\uad34\ub418\ub294 \uc18d\ub3c4\ub97c \ub530\ub77c\uac00\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uc810\uc774\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uace8\ubc00\ub3c4\uac00 \ub5a8\uc5b4\uc838 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4. \uc815\uc138\uc5f0 \ud55c\uc758\ud559 \ubc15\uc0ac\ub294 \uad6c\ub3c5\uc790 111\ub9cc \uba85\uc744 \ubcf4\uc720\ud55c \uc720\ud29c\ube0c \ucc44\ub110 \u2018\uc815\uc138\uc5f0\uc758 \ub77c\uc774\ud504\uc5f0\uad6c\uc18c\u2019\uc5d0\uc11c [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3357","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3357"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3357\/revisions"}],"predecessor-version":[{"id":3358,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3357\/revisions\/3358"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}