{"id":3350,"date":"2025-12-23T09:36:23","date_gmt":"2025-12-23T00:36:23","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3350"},"modified":"2025-12-23T09:36:23","modified_gmt":"2025-12-23T00:36:23","slug":"%ec%98%a4%eb%9e%98-%ec%9e%90%eb%8f%84-%ec%86%8c%ec%9a%a9-%ec%97%86%ec%96%b4-%ec%9e%90%eb%8b%a4%ea%b0%80-%ec%9d%b4%ea%b2%83-%ed%95%98%eb%8a%94-%eb%85%b8%ec%9d%b8-%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3350","title":{"rendered":"\u201c\uc624\ub798 \uc790\ub3c4 \uc18c\uc6a9 \uc5c6\uc5b4\u201d\u2026 \uc790\ub2e4\uac00 \uc774\uac83 \ud558\ub294 \ub178\uc778, \uc778\uc9c0\ub825\uc5d0 \ubb38\uc81c"},"content":{"rendered":"

\uc7a0\uc744 \uc790\ub2e4 \uc790\uc8fc \uae68\uace0, \uae68\uc5b4\uc788\ub294 \uc2dc\uac04\uc774 \uae34 \uace0\ub839\uc790\uc77c\uc218\ub85d \uc804\uccb4 \uc218\uba74 \uc2dc\uac04\uacfc \uad00\uacc4 \uc5c6\uc774 \ub2e4\uc74c \ub0a0 \uc778\uc9c0 \uc218\ud589 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n

\uc218\uba74 \ubb38\uc81c\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uc5f0\uad00\uc774 \uc788\uace0 \uace0\ub839\uc790\uc758 \uc808\ubc18\uc740 \uc5b4\ub5a4 \ud615\ud0dc\ub85c\ub4e0 \uc218\uba74 \uc7a5\uc560\ub97c \uacaa\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc218\uba74 \ubb38\uc81c\ub294 \ub300\ubd80\ubd84 \uc7a0\uc744 \uc794 ‘\uc2dc\uac04’\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0, \uc218\uba74\uc758 \uc9c8\uc774 \ub098\uc05c \uacbd\uc6b0 \ub2e4\uc74c \ub0a0 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\ub294 \ub9ce\uc9c0 \uc54a\ub2e4.<\/p>\n

\uc774\uc5d0 \ubbf8\uad6d \ud39c\uc2e4\ubca0\uc774\ub2c8\uc544\uc8fc\ub9bd\ub300 \uc624\ub974\ud478 \ubc85\uc2a4\ud134 \uad50\uc218 \uc5f0\uad6c\ud300\uc740 \ub178\ud654\uc640 \uc778\uc9c0 \uac74\uac15\uc744 \uc7a5\uae30\uac04 \ucd94\uc801\ud558\ub294 ‘\uc544\uc778\uc288\ud0c0\uc778 \ub178\ud654 \uc5f0\uad6c’\uc5d0 \ucc38\uc5ec\ud55c 70\uc138 \uc774\uc0c1 \ub178\uc778 261\uba85\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud588\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 16\uc77c \ub3d9\uc548 \uc190\ubaa9\uc5d0 \ud65c\ub3d9\ub7c9\uacc4\ub97c \ucc29\uc6a9\ud574 \uc218\uba74\uc744 \uae30\ub85d\ud588\uc73c\uba70, \ud558\ub8e8 6\ucc28\ub840\uc529 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc774\uc6a9\ud574 \uc815\ubcf4\ucc98\ub9ac \uc18d\ub3c4, \uc791\uc5c5\uae30\uc5b5, \uc2dc\uac01\uae30\uc5b5 \uacb0\ud569, \uc2dc\uacf5\uac04 \uae30\uc5b5 \ub4f1\uc744 \uce21\uc815\ud558\ub294 \uc778\uc9c0\uae30\ub2a5 \ud3c9\uac00 \uac8c\uc784\uc744 \uc218\ud589\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc774\ub4e4\uc774 \uc7a0\uc790\ub9ac\uc5d0 \ub4e0 \uc2dc\uc810\ubd80\ud130 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c\uae4c\uc9c0 \uc2dc\uac04 \uc911 \uc2e4\uc81c\ub85c \uae68\uc5b4 \uc788\uc5c8\ub358 \uc2dc\uac04\uc744 \uae30\uc900\uc73c\ub85c \uc218\uba74\uc758 \uc9c8\uc744 \ud3c9\uac00\ud588\ub2e4.<\/p>\n

\ucc38\uac00\uc790\ub4e4\uc758 \ud558\ub8e8 \ud3c9\uade0 \uc218\uba74\uc2dc\uac04\uc740 7.2\uc2dc\uac04, \uae68\uc5b4\uc788\ub294 \uc2dc\uac04\uc740 \ud3c9\uade0 1\uc2dc\uac04 \uc815\ub3c4\uc600\ub2e4. \ud558\ub8e8 \ud3c9\uade0 \ub0ae\uc7a0 \ud69f\uc218\ub294 0.4\ud68c\ub85c 5\uc77c\uc5d0 \ub450 \ubc88 \ub0ae\uc7a0\uc744 \uc790\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\ucc38\uac00\uc790\ub4e4\uc758 \uc77c\ubcc4 \uc778\uc9c0\uc218\ud589 \ubcc0\ud654\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ud3c9\uc18c\ubcf4\ub2e4 \ubc24\uc5d0 \uae68\uc5b4\uc788\ub294 \uc2dc\uac04\uc774 30\ubd84 \ub354 \uae34 \uacbd\uc6b0, \ub2e4\uc74c \ub0a0 \uc815\ubcf4 \ucc98\ub9ac \uc18d\ub3c4\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ub290\ub824\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610 \ucc38\uac00\uc790 \uc778\uc9c0 \uc218\ud589 \ub2a5\ub825\uc744 \uc804\uccb4 \ucc38\uac00\uc790 \uac04 \ube44\uad50\ub85c \ubd84\uc11d\ud588\uc744 \ub54c\ub3c4 \ud3c9\uade0\uc801\uc73c\ub85c \ubc24\uc5d0 \uae68\uc5b4 \uc788\ub294 \uc2dc\uac04\uc774 \uae38 \uacbd\uc6b0 \ub124 \uac00\uc9c0 \uc778\uc9c0 \uac80\uc0ac \uc911 \uc138 \uac00\uc9c0\uc5d0\uc11c \uc218\ud589 \ub2a5\ub825\uc774 \ub354 \ub0ae\uc558\ub2e4.<\/p>\n

\ubc18\uba74 \uc804\ub0a0 \ub0ae\uc7a0 \uc5ec\ubd80\ub098 \ucde8\uce68 \uc2dc\uac01, \uc804\uccb4 \uc218\uba74 \uc2dc\uac04\uc740 \uc815\ubcf4\ucc98\ub9ac \uc18d\ub3c4\ub098 \ub2e4\ub978 \uc778\uc9c0 \uae30\ub2a5 \uc5b4\ub290 \ucabd\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub9e4\uc77c\ub9e4\uc77c\uc758 \uc778\uc9c0 \uc218\ud589 \ub2a5\ub825\uc5d0 \ucc28\uc774\ub97c \ucd08\ub798\ud558\ub294 \uc694\uc778\uc740 \uc218\uba74\uc758 \uc9c8 \ubfd0\uc774\uc5c8\ub294 \ub73b\uc774\ub2e4.<\/p>\n

\uc5f0\uad6c\ud300\uc740 \uc774 \uc5f0\uad6c\uc758 \uad81\uadf9 \ubaa9\ud45c\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uce58\ub9e4 \ubc1c\ubcd1\uc744 \uc608\ubc29 \ub610\ub294 \uc9c0\uc5f0\ud560 \uc218 \uc788\ub294 \uc694\uc778\uc744 \ucc3e\uace0 \uac74\uac15\ud55c \uc778\uc9c0 \ub178\ud654\ub97c \ub3d5\ub294 \uac83\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\uc5f0\uad6c \uc800\uc790\uc778 \ubc85\uc2a4\ud134 \uad50\uc218\ub294 “\uc218\uba74\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \ud558\ub8e8\uac00 \uc544\ub2c8\ub77c \uc88b\uc740 \uc2b5\uad00\uc744 \uc720\uc9c0\ud574 \uc548\uc815\uc801\uc778 \uc218\uba74\uc744 \ud615\uc131\ud558\ub294 \uac83”\uc774\ub77c\uba70 “\uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud574 \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \ud3b8\uc548\ud55c \ud658\uacbd\uc5d0\uc11c \uc77c\uc815\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4”\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc774\ubc88 \uc5f0\uad6c \uacb0\uacfc\ub294 \ubbf8\uad6d\uc218\uba74\uc7ac\ub2e8 \ud559\uc220\uc9c0 ‘\uc218\uba74 \uac74\uac15(Sleep Health)’\uc5d0 \ucd5c\uadfc \uac8c\uc7ac\ub410\ub2e4.<\/p>\n

\n

\ud5ec\uc2a4\uc870\uc120 \uc2e0\uc18c\uc601 \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc7a0\uc744 \uc790\ub2e4 \uc790\uc8fc \uae68\uace0, \uae68\uc5b4\uc788\ub294 \uc2dc\uac04\uc774 \uae34 \uace0\ub839\uc790\uc77c\uc218\ub85d \uc804\uccb4 \uc218\uba74 \uc2dc\uac04\uacfc \uad00\uacc4 \uc5c6\uc774 \ub2e4\uc74c \ub0a0 \uc778\uc9c0 \uc218\ud589 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc218\uba74 \ubb38\uc81c\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uc5f0\uad00\uc774 \uc788\uace0 \uace0\ub839\uc790\uc758 \uc808\ubc18\uc740 \uc5b4\ub5a4 \ud615\ud0dc\ub85c\ub4e0 \uc218\uba74 \uc7a5\uc560\ub97c \uacaa\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc218\uba74 \ubb38\uc81c\ub294 \ub300\ubd80\ubd84 \uc7a0\uc744 \uc794 ‘\uc2dc\uac04’\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0, \uc218\uba74\uc758 \uc9c8\uc774 […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3350","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3350"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3350\/revisions"}],"predecessor-version":[{"id":3351,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3350\/revisions\/3351"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}