{"id":3331,"date":"2025-12-03T09:36:04","date_gmt":"2025-12-03T00:36:04","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3331"},"modified":"2025-12-03T09:36:04","modified_gmt":"2025-12-03T00:36:04","slug":"%ec%b2%b4%ec%a7%80%eb%b0%a9-%ec%a4%84%ec%9d%b4%ea%b3%a0%ed%8c%8c-%ea%b2%a9%ec%9d%bc-%eb%8b%a8%ec%8b%9d-%ed%9a%a8%ea%b3%bc-%ec%9d%b4-%ec%a0%95%eb%8f%84","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3331","title":{"rendered":"\u201c\uccb4\uc9c0\ubc29 \uc904\uc774\uace0\ud30c\u201d\u2026 \u2018\uaca9\uc77c \ub2e8\uc2dd\u2019 \ud6a8\uacfc, \uc774 \uc815\ub3c4?"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uaca9\uc77c \ub2e8\uc2dd\uc744 \uc2dc\ud589\ud558\uba74 \uccb4\uc911\uacfc \uccb4\uc9c0\ubc29\uc740 \uc904\uc9c0\ub9cc, \uadfc\uc721\ub7c9\ub3c4 \ud568\uaed8 \uac10\uc18c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. 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\ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub354\ub77c\ub3c4 \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uae30\uc5d0\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc558\ub2e4\ub294 \ubd84\uc11d\uc774\ub2e4. \uc2f1\uac00\ud3ec\ub974 \ub09c\uc591\uacf5\uacfc\ub300 \uc5f0\uad6c\ud300\uc740 \uc544\uc2dc\uc544\uc778 \uae30\uc900 \uacfc\uccb4\uc911(BMI 23.0kg\/\u33a1 \uc774\uc0c1)\uc778 \uc80a\uc740 \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c, \ub2e8\uae30\uac04 \uaca9\uc77c \ub2e8\uc2dd\uc774 \uccb4\uc911\uacfc \uadfc\uc721 \ub4f1 \uc2e0\uccb4 \uad6c\uc131\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ubd84\uc11d\ud588\ub2e4. \uc5f0\uad6c\uc5d0\ub294 \ucd1d 46\uba85\uc774 \ucc38\uc5ec\ud588\ub2e4. \uc774 \uac00\uc6b4\ub370 20\uba85\uc740 \ub2e8\uc77c\uad70\uc73c\ub85c \uaca9\uc77c \ub2e8\uc2dd\uc744 \uc2dc\ud589\ud588\uc73c\uba70, 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