{"id":3311,"date":"2025-11-11T09:16:46","date_gmt":"2025-11-11T00:16:46","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3311"},"modified":"2025-11-11T09:16:46","modified_gmt":"2025-11-11T00:16:46","slug":"%ea%b7%a0%ed%98%95%ec%8b%9d%ec%9d%b8%ec%a4%84-%ec%95%8c%ec%95%98%eb%8a%94%eb%8d%b0-%ed%98%88%eb%8b%b9-%eb%86%92%ec%9d%80-%ec%82%ac%eb%9e%8c-%ec%98%a4%eb%af%80%eb%9d%bc%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3311","title":{"rendered":"\u201c\uade0\ud615\uc2dd\uc778\uc904 \uc54c\uc558\ub294\ub370\u201d \ud608\ub2f9 \ub192\uc740 \uc0ac\ub78c, \uc624\ubbc0\ub77c\uc774\uc2a4 \uc8fc\uc758\ud574\uc57c\u2026 \uc65c?"},"content":{"rendered":"

\ubc25 \uc704\uc5d0 \ub2ec\uac40 \uc774\ubd88\uc744 \ub36e\uace0 \ucf00\ucca9\uc744 \ub4ec\ubfcd \uc5b9\uc740 \uc624\ubbc0\ub77c\uc774\uc2a4\ub294 \ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc774\ub2e4. \uac89\ubcf4\uae30\uc5d0\ub294 \ubd80\ub4dc\ub7fd\uace0 \ub4e0\ub4e0\ud574 \ubcf4\uc774\uc9c0\ub9cc, \uadf8 \uc18d\uc5d0\ub294 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \ub192\uc740 \ub2f9, \ub2e4\ub7c9\uc758 \uae30\ub984\uc774 \uc228\uc5b4 \uc788\uc5b4 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n

\u25c7\ud770\uc300\ubc25\uacfc \ucf00\ucca9, \ud608\ub2f9 \uc62c\ub9ac\ub294 \uc694\uc778<\/b>\uc624\ubbc0\ub77c\uc774\uc2a4\uc758 \uc8fc\uc7ac\ub8cc\uc778 \ud770\uc300\ubc25\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\ub85c, \uc12d\ucde8 \ud6c4 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 \uc720\ub3c4\ud55c\ub2e4. \uc5ec\uae30\uc5d0 \ucf00\ucca9 \ub4f1 \uac00\uacf5\uc2dd\ud488\uc740 \uc124\ud0d5\uc774\ub098 \uace0\uacfc\ub2f9 \uc625\uc218\uc218 \uc2dc\ub7fd\uc774 \ud3ec\ud568\ub3fc \uac04 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0, \ub300\uc0ac \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \uc77c\uc0b0\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub0b4\uacfc \uc2e0\uc131\uc7ac \uad50\uc218\ub294 \uc80a\uc740 \uc138\ub300\uc5d0\uc11c \ub2f9\ub1e8\ubcd1\uc774 \ub298\uc5b4\ub098\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub85c \uace0\ub2f9\ubd84 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8 \uc99d\uac00\ub97c \uaf3d\uc73c\uba70, \ucf00\ucca9\uacfc \uac19\uc740 \ub2e8\ub9db \uc870\ubbf8\ub8cc\uac00 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud55c \ubc14 \uc788\ub2e4.<\/p>\n

\uae30\ub984\uc5d0 \ubcf6\uc740 \ubc25\uacfc \ub2ec\uac40 \ud504\ub77c\uc774\ub3c4 \ubb38\uc81c\ub2e4. \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ud568\uaed8 \ub4e4\uc5b4\uac00\uba70, 1\uc778\ubd84 \uae30\uc900 600~800kcal\uc5d0 \ub2ec\ud560 \uc815\ub3c4\ub85c \uc5f4\ub7c9\uc774 \ub192\uc544\uc9c4\ub2e4. \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\ub2f9 \ubcc0\ub3d9\ubfd0 \uc544\ub2c8\ub77c, \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n

\u25c7\uac74\uac15\ud558\uac8c \uc624\ubbc0\ub77c\uc774\uc2a4 \uc990\uae30\ub294 \ubc29\ubc95<\/b>\uc624\ubbc0\ub77c\uc774\uc2a4\ub97c \uac74\uac15\ud558\uac8c \uba39\uae30 \uc704\ud574\uc11c\ub294 \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\u00b7\uc7a1\uace1\ubc25\uc744 \ud65c\uc6a9\ud558\ub294 \uac8c \uc88b\ub2e4. \ud608\ub2f9 \uc0c1\uc2b9 \ud3ed\uc744 \uc904\uc774\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \ubc25\uc744 \ubcf6\uc744 \ub54c \ud53c\ub9dd, \uc591\ud30c, \ub2f9\uadfc \uac19\uc740 \ucc44\uc18c\ub97c \ub2e4\uc838 \ub123\uc73c\uba74 \ucc44\uc18c \uc601\uc591\uc18c\ub97c \uc798 \ud761\uc218\ud560 \uc218 \uc788\uc73c\uba74\uc11c \ubc25 \uc591\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\ub3c4 \ubcf8\ub2e4. \ub2e4\uc9c4 \uace0\uae30\ub97c \ub123\uc5b4 \uac19\uc774 \ubcf6\uc73c\uba74 \uc601\uc591 \uade0\ud615\uc5d0 \ub354\uc6b1 \uc88b\ub2e4. \ucf00\ucca9\uc740 \ud1a0\ub9c8\ud1a0 \ud4e8\ub808\ub85c \ub300\uccb4\ud558\uc790. \uacfc\ub2f9 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \ud06c\uac8c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\uc300 \ub300\uc2e0 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4. \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \ubc25\uc54c \ud06c\uae30\ub85c \uc798\uac8c \ub2e4\uc838\uc11c \uc775\ud788\uba74 \uc300\ubc25 \uba39\ub294 \uae30\ubd84\uc744 \ub0bc \uc218 \uc788\ub2e4. \ucf5c\ub9ac\ud50c\ub77c\uc6cc\uc5d0 \ud568\uc720\ub41c \uc124\ud3ec\ub77c\ud310 \uc131\ubd84\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \ud608\ub2f9 \uc870\uc808\uc744 \ub3d5\ub294\ub2e4. \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 100g\ub2f9 \uc5f4\ub7c9\uc774 26kcal, \ud0c4\uc218\ud654\ubb3c 4.6g\uc73c\ub85c \uc801\ub2e4. \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \ub192\uc544 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9b0\ub2e4.<\/p>\n

 <\/p>\n

\ud5ec\uc2a4\uc870\uc120 \ucd5c\uc18c\ub77c \uae30\uc790 , \uc774\uc815\uc120 \uc778\ud134\uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc25 \uc704\uc5d0 \ub2ec\uac40 \uc774\ubd88\uc744 \ub36e\uace0 \ucf00\ucca9\uc744 \ub4ec\ubfcd \uc5b9\uc740 \uc624\ubbc0\ub77c\uc774\uc2a4\ub294 \ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc774\ub2e4. \uac89\ubcf4\uae30\uc5d0\ub294 \ubd80\ub4dc\ub7fd\uace0 \ub4e0\ub4e0\ud574 \ubcf4\uc774\uc9c0\ub9cc, \uadf8 \uc18d\uc5d0\ub294 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \ub192\uc740 \ub2f9, \ub2e4\ub7c9\uc758 \uae30\ub984\uc774 \uc228\uc5b4 \uc788\uc5b4 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4. \u25c7\ud770\uc300\ubc25\uacfc \ucf00\ucca9, \ud608\ub2f9 \uc62c\ub9ac\ub294 \uc694\uc778\uc624\ubbc0\ub77c\uc774\uc2a4\uc758 \uc8fc\uc7ac\ub8cc\uc778 \ud770\uc300\ubc25\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\ub85c, \uc12d\ucde8 \ud6c4 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 \uc720\ub3c4\ud55c\ub2e4. \uc5ec\uae30\uc5d0 \ucf00\ucca9 \ub4f1 […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3311","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3311"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3311\/revisions"}],"predecessor-version":[{"id":3312,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3311\/revisions\/3312"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}