{"id":3295,"date":"2025-10-27T11:03:55","date_gmt":"2025-10-27T02:03:55","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3295"},"modified":"2025-10-27T11:03:55","modified_gmt":"2025-10-27T02:03:55","slug":"%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%9e%a1%ec%9e%90-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%84-%eb%82%ae%ec%b6%94%eb%8a%94-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3295","title":{"rendered":"\uace0\uc9c0\ud608\uc99d, \uc6b4\ub3d9\uc73c\ub85c \uc7a1\uc790: \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \uc6b4\ub3d9 \uac00\uc774\ub4dc"},"content":{"rendered":"<p data-start=\"198\" data-end=\"361\">\uace0\uc9c0\ud608\uc99d(\ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uc0c1\ud0dc)\uc740 \uc804 \uc138\uacc4 \uc218\ub9ce\uc740 \uc131\uc778\ub4e4\uc5d0\uac8c\uc11c \ub098\ud0c0\ub098\ub294 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c, \uc2ec\uc7a5\ubcd1\uacfc \ub1cc\uc878\uc911\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778 \uc911 \ud558\ub098\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uac00 \ub3c4\uc6c0\uc774 \ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\u201d\uc774\uc57c\ub9d0\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc870\uc808\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ubc95\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<h4 data-start=\"363\" data-end=\"382\"><strong data-start=\"368\" data-end=\"382\">\uc6b4\ub3d9\uc774 \uc911\uc694\ud55c \uc774\uc720<\/strong><\/h4>\n<p data-start=\"383\" data-end=\"508\">\uc6b4\ub3d9\uc740 \u2018\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\u2019\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \u2018\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\u2019\uacfc \uc911\uc131\uc9c0\ubc29(\ud2b8\ub9ac\uae00\ub9ac\uc138\ub77c\uc774\ub4dc)\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4. \ud558\ub8e8 30\ubd84 \uc815\ub3c4 \ube60\ub974\uac8c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uba87 \ub2ec \ub0b4 \ud608\uc911 \uc9c0\uc9c8 \uc218\uce58\uac00 \uac1c\uc120\ub418\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n<h4 data-start=\"510\" data-end=\"534\"><strong data-start=\"515\" data-end=\"534\">\ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \uc88b\uc740 \ucd94\ucc9c \uc6b4\ub3d9<\/strong><\/h4>\n<p data-start=\"535\" data-end=\"655\"><strong data-start=\"535\" data-end=\"548\">1. \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong><br data-start=\"548\" data-end=\"551\" \/>\ube60\ub974\uac8c \uac77\uae30, \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601\uacfc \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808\uc758 \ud575\uc2ec\uc774\ub2e4. \uc2ec\uc7a5\uc744 \uac15\ud654\ud558\uace0, \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70, \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \ud608\uc911 \uc9c0\uc9c8 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p data-start=\"657\" data-end=\"765\"><strong data-start=\"657\" data-end=\"669\">2. \uadfc\ub825 \uc6b4\ub3d9<\/strong><br data-start=\"669\" data-end=\"672\" \/>\uc8fc 2\ud68c \uc815\ub3c4\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0, \uccb4\uc9c0\ubc29\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc5f0\uc18c\uc2dc\ud0a4\uba70, \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub192\uc778\ub2e4. \uc774\ub294 \uc911\uc131\uc9c0\ubc29 \uac10\uc18c\uc640 \ub300\uc0ac \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p data-start=\"767\" data-end=\"955\"><strong data-start=\"767\" data-end=\"792\">3. \ud544\ub77c\ud14c\uc2a4: \ubd80\ub4dc\ub7fd\uc9c0\ub9cc \uac15\ub825\ud55c \uc120\ud0dd<\/strong><br data-start=\"792\" data-end=\"795\" \/>\uace0\uc9c0\ud608\uc99d \uad00\ub9ac \uc6b4\ub3d9\uc5d0\uc11c \uc790\uc8fc \uc5b8\uae09\ub418\uc9c4 \uc54a\uc9c0\ub9cc, <strong data-start=\"821\" data-end=\"829\">\ud544\ub77c\ud14c\uc2a4<\/strong>\ub294 \uadfc\ub825 \uac15\ud654, \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uc81c\uacf5\ud558\ub294 \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc774\ub2e4. \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc774\uc9c0\ub9cc \ucf54\uc5b4 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uace0, \uc790\uc138\ub97c \uad50\uc815\ud558\uba70, \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud560 \ub54c \ud2b9\ud788 \uc88b\ub2e4.<\/p>\n<p data-start=\"957\" data-end=\"1082\">\uc2ec\ud608\uad00 \uc0dd\ub9ac\ud559\uc790 \ubbf8\ub77c \ud55c \ubc15\uc0ac\ub294 \u201c\ud544\ub77c\ud14c\uc2a4\ub294 \uafb8\uc900\ud55c \uc6c0\uc9c1\uc784\uacfc \uae4a\uc740 \ud638\ud761\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\uc131 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0c1\uc2b9\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ud568\uaed8 \ud558\uba74 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub354\uc6b1 \uade0\ud615 \uc7a1\ud78c \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.\u201d\ub77c\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n<p data-start=\"1084\" data-end=\"1187\"><strong data-start=\"1084\" data-end=\"1097\">4. \uba85\uc0c1\ud615 \uc6b4\ub3d9<\/strong><br data-start=\"1097\" data-end=\"1100\" \/>\uc694\uac00\ub098 \ud0dc\uadf9\uad8c\ucc98\ub7fc \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\ub294 \uc6b4\ub3d9\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub294 \uc801\uc9c0\ub9cc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0, \ud608\uc555\uacfc \ud638\ub974\ubaac \uade0\ud615\uc744 \uc548\uc815\uc2dc\ucf1c \uac04\uc811\uc801\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n<h4 data-start=\"1189\" data-end=\"1205\"><strong data-start=\"1194\" data-end=\"1205\">\uc6b4\ub3d9 \uc2dc\uc791\ud558\uae30<\/strong><\/h4>\n<p data-start=\"1206\" data-end=\"1331\">\uc804\ubb38\uac00\ub4e4\uc740 <strong data-start=\"1212\" data-end=\"1235\">\uc8fc\ub2f9 150\ubd84\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong> \ub610\ub294 <strong data-start=\"1239\" data-end=\"1254\">75\ubd84\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9<\/strong>\uc744 \uae30\ubcf8\uc73c\ub85c, <strong data-start=\"1262\" data-end=\"1277\">\uc8fc 2\ud68c\uc758 \uadfc\ub825 \uc6b4\ub3d9<\/strong>\uc744 \uad8c\uc7a5\ud55c\ub2e4. \ucd08\ubcf4\uc790\ub77c\uba74 \ube60\ub978 \uac77\uae30\uc640 \ud544\ub77c\ud14c\uc2a4\ub97c \ubc88\uac08\uc544 \ud558\uba70 \uc870\uae08\uc529 \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p data-start=\"1206\" data-end=\"1331\">\n<p data-start=\"1206\" data-end=\"1331\">\n<p data-start=\"1206\" data-end=\"1331\">\uc774 \uae00\uc740 \uc624\ucf54\uc5b4 \uc774\ub3c4\ub274\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\uc9c0\ud608\uc99d(\ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uc0c1\ud0dc)\uc740 \uc804 \uc138\uacc4 \uc218\ub9ce\uc740 \uc131\uc778\ub4e4\uc5d0\uac8c\uc11c \ub098\ud0c0\ub098\ub294 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c, \uc2ec\uc7a5\ubcd1\uacfc \ub1cc\uc878\uc911\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778 \uc911 \ud558\ub098\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uac00 \ub3c4\uc6c0\uc774 \ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\u201d\uc774\uc57c\ub9d0\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc870\uc808\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ubc95\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \uc6b4\ub3d9\uc774 \uc911\uc694\ud55c \uc774\uc720 \uc6b4\ub3d9\uc740 \u2018\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\u2019\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \u2018\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\u2019\uacfc \uc911\uc131\uc9c0\ubc29(\ud2b8\ub9ac\uae00\ub9ac\uc138\ub77c\uc774\ub4dc)\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4. \ud558\ub8e8 30\ubd84 \uc815\ub3c4 \ube60\ub974\uac8c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uba87 \ub2ec \ub0b4 [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3295","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3295"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3295\/revisions"}],"predecessor-version":[{"id":3296,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3295\/revisions\/3296"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}