{"id":3251,"date":"2025-09-09T18:44:57","date_gmt":"2025-09-09T09:44:57","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3251"},"modified":"2025-09-09T18:44:57","modified_gmt":"2025-09-09T09:44:57","slug":"1%eb%85%84%eb%a7%8c-57kg-%ea%b0%90%eb%9f%89-%ea%b0%95%eb%8f%84-%eb%86%92%ec%9d%80-%ec%9a%b4%eb%8f%99-%eb%8c%80%ec%8b%a0-%ec%9d%b4%ea%b2%83-%ed%96%88","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3251","title":{"rendered":"\u201c1\ub144\ub9cc, 57kg \uac10\ub7c9\u201d\u2026 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \ub300\uc2e0 \u2018\uc774\uac83\u2019 \ud588\ub2e4, \ubb50\uc600\uc744\uae4c?"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc601\uad6d\uc758 \ud55c \uc5ec\uc131\uc774 1\ub144 \ub9cc\uc5d0 \uc57d 60kg \uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \uc0ac\uc5f0\uc744 \uacf5\uac1c\ud574 \ud654\uc81c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc9c0\ub09c 3\uc77c(\ud604\uc9c0\uc2dc\uac01) \uc678\uc2e0 \ub9e4\uccb4 \ub354 \uc120 \ub4f1\uc5d0 \ub530\ub974\uba74, \uc5d0\uc774\ubbf8 \uc2a4\uc644\uc740 \uc790\uc2e0\uc758 \ud2f1\ud1a1\uc5d0 \ub2e4\uc774\uc5b4\ud2b8 \uac10\ub7c9\uae30 \uc601\uc0c1\uc744 \uac8c\uc7ac\ud588\ub2e4. \uacfc\uac70 \ud3ed\uc2dd\uc99d\uc744 \uacaa\uc5c8\ub2e4\ub294 \uadf8\ub294 \u201c\ud3ed\uc2dd\uc99d\uc73c\ub85c \uc5f4\ub7c9 \ub192\uc740 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uc12d\ucde8\ud588\uc9c0\ub9cc, \uc6b4\ub3d9\uc740 \uc804\ud600 \ud558\uc9c0 \uc54a\uc558\ub2e4\u201d\uba70 \u201c\uc74c\uc2dd \uc911\ub3c5\uc790\uc774\uc790 \uc1fc\ud551 \uc911\ub3c5\uc790\ub85c \uc0b4\uc544\uc654\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ud558\uc9c0\ub9cc, \uba87 \ucd08 \ud6c4 \uc601\uc0c1\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4 \ubab0\ub77c\ubcf4\uac8c \ubcc0\ud55c \ubaa8\uc2b5\uc73c\ub85c \ub4f1\uc7a5\ud588\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">1\ub144\uac04 57kg \uac10\ub7c9\uc5d0 \uc131\uacf5\ud588\ub2e4\ub294 \uc5d0\uc774\ubbf8 \uc2a4\uc644\uc740 \u201c\uc218\uc220\uc774\ub098 \uc57d\ubb3c \uc5c6\uc774\ub3c4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc131\uacf5\ud560 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\uc800\uc5f4\ub7c9 \uc2dd\ub2e8\uacfc \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc774 \uc544\ub2cc \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc73c\ub85c \uc0b4\uc744 \ube90\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc774\uc5d0 \ub204\ub9ac\uafbc\ub4e4\uc740 \u201c\uc218\uc220 \uc5c6\uc774 \ube90\ub2e4\ub2c8 \ub180\ub78d\ub2e4\u201d \u201c20\ub144\uc740 \ub354 \uc80a\uc5b4 \ubcf4\uc778\ub2e4\u201d \ub4f1\uc758 \ubc18\uc751\uc744 \ubcf4\uc600\ub2e4. \uadf8\uac00 \uacf5\uac1c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc804\ud6c4 \uc601\uc0c1\uc740 1000\ub9cc \ud68c \uc774\uc0c1\uc758 \uc870\ud68c\uc218\ub97c \uae30\ub85d\ud558\uba70 \ud654\uc81c\uac00 \ub410\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc2e4\uc81c\ub85c \uc5d0\uc774\ubbf8 \uc2a4\uc644\ucc98\ub7fc \ube44\ub9cc\uc778 \uc0c1\ud0dc\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\ub294 \uac8c \uc88b\uc744\uae4c? \ube44\ub9cc\uc778 \uc0ac\ub78c\uc740 \ubab8\uc774 \ud070 \ub9cc\ud07c \uc4f0\ub294 \uc5d0\ub108\uc9c0\ub3c4 \ub9ce\ub2e4. \uccb4\uc911\uc774 \uc801\uac8c \ub098\uac00\ub294 \uc0ac\ub78c\uacfc \ube44\uad50\ud558\uba74 \uac19\uc740 \uc2dd\uc0ac\ub97c \ud574\ub3c4 \ud6e8\uc52c \uc0b4\uc774 \uc798 \ube60\uc9c4\ub2e4. \uc2e4\uc81c\ub85c \ube44\ub9cc\uc778 \uc0ac\ub78c\uc774 \uac77\uae30\ub85c \uc4f0\ub294 \uc5d0\ub108\uc9c0\ub294 \uccb4\uc911 \uc801\uc740 \uc0ac\ub78c\uc758 \ube60\ub978 \uac77\uae30\ub098 \ub2ec\ub9ac\uae30\uc5d0 \ubc84\uae08\uac04\ub2e4.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ub2e8\uae30\uac04\uc5d0 \uc218\uc2ed kg\uc744 \ube7c\uaca0\ub2e4\ub294 \uc695\uc2ec\ubcf4\ub2e4\ub294 \ucc98\uc74c\uc5d0\ub294 \ucc9c\ucc9c\ud788 \uac77\uae30\ub85c \ud558\ub8e8 10\ubd84, \ub2e4\uc74c\uc5d0\ub294 15\ubd84 \uc774\ub7f0 \uc2dd\uc73c\ub85c \uc870\uae08\uc529 \uc2dc\uac04\uc744 \ub298\ub824\uac00\uba70 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac8c \uc88b\ub2e4. \uc774\ud6c4 \uc18d\ubcf4\ub098 \uac00\ubcbc\uc6b4 \ub2ec\ub9ac\uae30 \ub4f1 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c\ub97c \uafb8\uc900\ud788 \ud558\uba74 \uc9c0\ubc29\uc774 \uc798 \ube60\uc9c4\ub2e4. \uc2dd\uc774\uc694\ubc95\ub3c4 \uc911\uc694\ud558\ub2e4. \uc790\uc2e0\uc774 \ud3c9\uc18c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc758 \uc591\uc744 20~30% \uc904\uc77c \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ud55c\ud3b8, \uc5d0\uc774\ubbf8 \uc2a4\uc644\uc774 \uacaa\uc5c8\ub358 \ud3ed\uc2dd\uc99d\uc740 \uc77c\uc2dc\uc801\uc778 \uacfc\uc2dd\uc774\ub098 \uc2dd\ud0d0\uc774 \uc544\ub2c8\ub77c \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc790\uc81c\ub825\uc744 \uc783\ub294 \uc815\uc2e0\uc9c8\ud658\uc774\ub2e4. \uc2e0\uacbd\ud559\uc801\uc73c\ub85c\ub294 \uc2dd\uc695\uc744 \ub2f4\ub2f9\ud558\ub294 \ub1cc \uacbd\ub85c\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \ud3ed\uc2dd\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uc5f0\uc138\ubd04\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc15\uc885\uc11d \uc6d0\uc7a5\uc740 \u201c\ud3ed\uc2dd\uc99d\uc740 \uc6b0\uc6b8\uc99d\uacfc \uc2ec\ud55c \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uace0, \uc8c4\ucc45\uac10\uc774\ub098 \uc218\uce58\uc2ec\uc744 \ub290\ub084 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\uc774\ub85c \uc778\ud574 \uc0b6\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub300\uc778\uad00\uacc4\uc5d0\ub3c4 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ud3ed\uc2dd\uc99d\uc744 \uce58\ub8cc\ud558\ub824\uba74 \uc6b0\uc120 \ud658\uc790 \ubcf8\uc778\uc758 \ub9c8\uc74c\uac00\uc9d0\uacfc \uc2dd\uc2b5\uad00 \uac1c\uc120 \uc758\uc9c0\uac00 \ud544\uc694\ud558\ub2e4. \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud574 \uad6c\uc870\ud654\ub41c \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \ud3ed\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ucda9\ub3d9\uc744 \uc778\uc2dd\ud558\ub294 \ubc95\uc744 \ubc30\uc6cc\uc57c \ud55c\ub2e4. \ub610\ud55c, \uc74c\uc2dd\uacfc \uad00\ub828\ub41c \uac15\ubc15 \ud589\ub3d9\uc744 \uace0\uce58\uae30 \uc704\ud574 \uc0c1\ub2f4 \uce58\ub8cc\ub97c \uc9c4\ud589\ud558\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud5ec\uc2a4\uc870\uc120 \uc774\uc544\ub77c \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc601\uad6d\uc758 \ud55c \uc5ec\uc131\uc774 1\ub144 \ub9cc\uc5d0 \uc57d 60kg \uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \uc0ac\uc5f0\uc744 \uacf5\uac1c\ud574 \ud654\uc81c\ub2e4. \uc9c0\ub09c 3\uc77c(\ud604\uc9c0\uc2dc\uac01) \uc678\uc2e0 \ub9e4\uccb4 \ub354 \uc120 \ub4f1\uc5d0 \ub530\ub974\uba74, \uc5d0\uc774\ubbf8 \uc2a4\uc644\uc740 \uc790\uc2e0\uc758 \ud2f1\ud1a1\uc5d0 \ub2e4\uc774\uc5b4\ud2b8 \uac10\ub7c9\uae30 \uc601\uc0c1\uc744 \uac8c\uc7ac\ud588\ub2e4. \uacfc\uac70 \ud3ed\uc2dd\uc99d\uc744 \uacaa\uc5c8\ub2e4\ub294 \uadf8\ub294 \u201c\ud3ed\uc2dd\uc99d\uc73c\ub85c \uc5f4\ub7c9 \ub192\uc740 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uc12d\ucde8\ud588\uc9c0\ub9cc, \uc6b4\ub3d9\uc740 \uc804\ud600 \ud558\uc9c0 \uc54a\uc558\ub2e4\u201d\uba70 \u201c\uc74c\uc2dd \uc911\ub3c5\uc790\uc774\uc790 \uc1fc\ud551 \uc911\ub3c5\uc790\ub85c \uc0b4\uc544\uc654\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ud558\uc9c0\ub9cc, \uba87 \ucd08 \ud6c4 \uc601\uc0c1\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4 [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3251","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3251"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3251\/revisions"}],"predecessor-version":[{"id":3252,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3251\/revisions\/3252"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}