{"id":3164,"date":"2025-07-16T09:20:18","date_gmt":"2025-07-16T00:20:18","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3164"},"modified":"2025-07-16T09:20:18","modified_gmt":"2025-07-16T00:20:18","slug":"%ec%9a%b0%ec%9c%a0-%eb%a7%90%ea%b3%a0-%ec%97%ac%ea%b8%b0%ec%97%90-%ec%8b%9c%eb%a6%ac%ec%96%bc-%eb%84%a3%ec%9c%bc%eb%a9%b4-%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%b3%b4%ec%b6%a9","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3164","title":{"rendered":"\uc6b0\uc720 \ub9d0\uace0 \u2018\uc5ec\uae30\u2019\uc5d0 \uc2dc\ub9ac\uc5bc \ub123\uc73c\uba74\u2026 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9 \ud6a8\uacfc \ucee4\uc838\uc694"},"content":{"rendered":"

\uc2dc\ub9ac\uc5bc\uc740 \ubc14\uc05c \uc544\uce68\uc5d0 \uc27d\uace0 \uac04\ub2e8\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uba54\ub274 \uc911 \ud558\ub098\ub2e4. \ub2ec\ub2ec\ud55c \ub9db\ubd80\ud130, \uace0\uc18c\ud558\uace0 \ub2f4\ubc31\ud55c \ub9db\uae4c\uc9c0 \uadf8 \uc885\ub958\ub3c4 \ub2e4\uc591\ud558\ub2e4. \uc5b4\ub5a4 \uc2dc\ub9ac\uc5bc\uc744 \uace8\ub77c\uc57c \ud560\uae4c? \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \uac74\uac15\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \ub354 \uc774\ub85c\uc6b8\uae4c? \ub530\uc838\ubcf4\uba74 \uc88b\uc740 \uac83\ub4e4\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n

\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c\uac00?<\/b>\uc2dc\ub9ac\uc5bc \uc6d0\uc7ac\ub8cc\uba85\uc5d0\uc11c \ud1b5\ubc00, \ud034\ub178\uc544, \uae30\uc7a5 \ub4f1\uc758 \ud1b5\uace1\ubb3c\uc774 \uccab \ubc88\uc9f8\ub85c \ud45c\uae30\ub3fc \uc788\ub294\uc9c0 \ud655\uc778\ud558\uba74 \uc88b\ub2e4. 1\ud68c \uc81c\uacf5\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \uc2dd\uc774\uc12c\uc720 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 \uc57d 20% \uc774\uc0c1\uc744 \uc81c\uacf5\ud558\ub294 \uc9c0\ub3c4 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \ud1b5\uace1\ubb3c\uc740 \uc2dd\uc774\uc12c\uc720\ub97c \ud48d\ubd80\ud558\uac8c \uc81c\uacf5\ud574\uc8fc\ub294 \uc8fc\uc694 \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\ub85c \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n

\n

\ucca8\uac00\ub2f9\uc740 \uc5bc\ub9c8\ub098 \ub4e4\uc5c8\uc9c0?<\/b>\ucca8\uac00\ub2f9\uc774 \uc5bc\ub9c8\ub098 \ud568\uc720\ub3fc \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4. \uad8c\uc7a5 \ud568\uc720\ub7c9\uc740 5g\ubbf8\ub9cc\uc774\ub2e4. \uc124\ud0d5, \ubb3c\uc5ff\uacfc \uac19\uc740 \ucca8\uac00\ub2f9\uc774 \ub35c \ub4e0 \uc2dc\ub9ac\uc5bc\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\uc2dc\ub9ac\uc5bc 1\ud68c \uc81c\uacf5\ub7c9\uc740?<\/b>\uc2dc\ub9ac\uc5bc\uc758 1\ud68c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 30~40g\uc774\ub2e4. \uc774\ub294 \uc131\uc778 \uc5ec\uc131 \uae30\uc900 \uc190\uc73c\ub85c \ud55c \uc90c \uc815\ub3c4\ub85c \ub9ce\uc9c0 \uc54a\uc740 \uc591\uc774\uc9c0\ub9cc \uc885\ub958\uc5d0 \ub530\ub77c 100~200kcal\ub97c \uc81c\uacf5\ud55c\ub2e4. \uc2dc\ub9ac\uc5bc\uc744 \uadf8\ub987\uc5d0 \ubc14\ub85c \ubd80\uc5b4 \uba39\uc73c\uba74 \uc77c\ud68c \uc81c\uacf5 \uad8c\uc7a5\ub7c9\uc758 \ub450 \uc138\ubc30\ub97c \ud6cc\uca4d \ub118\ub294 \uc591\uc744 \uc12d\ucde8\ud558\uae30 \uc27d\ub2e4. \uc12d\ucde8\ub7c9\uc744 \uacc4\ub7c9\ud574 \uba39\ub294 \uac83\ub3c4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\uacfc\uc77c \ucd94\uac00\ud574\ubcfc\uae4c?<\/b>\uacfc\uc77c\uc744 \ucd94\uac00\ud558\uc790. \uc2e0\uc120\ud55c \uacfc\uc77c\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc \ub0c9\ub3d9 \ub610\ub294 \ub9d0\ub9b0 \uacfc\uc77c\ub9cc\uc73c\ub85c\ub3c4 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4. \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ubc14\ub098\ub098, \ub77c\uc988\ubca0\ub9ac\uc640 \uac19\uc740 \uacfc\uc77c\uc744 \ub123\uc73c\uba74 \ub530\ub85c \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uc9c0 \uc54a\uace0\ub3c4 \ub2e8 \ub9db\uc744 \ub0bc \uc218 \uc788\uc73c\uba74\uc11c \ud48d\ubd80\ud55c \uc601\uc591\uc18c\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \ud2b9\ud788 \uc2dc\ub9ac\uc5bc\uacfc \uacc1\ub4e4\uc5ec \uba39\uae30 \uc88b\ub2e4.<\/p>\n

\uc6b0\uc720 \ub300\uc2e0 \uadf8\ub9ad \uc694\uac70\ud2b8 \uc5b4\ub5a8\uae4c?<\/b>\uadf8\ub9ad \uc694\uac70\ud2b8\ub294 \uc77c\ubc18 \uc6b0\uc720\uc640 \uce7c\uc298 \ud5a0\ub7c9\uc740 \ube44\uc2b7\ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\uc740 \uc57d 3\ubc30 \ub354 \ub9ce\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \ud3ec\ub9cc\uac10\uc744 \uc798 \ub290\ub07c\uac8c \ud574\uc900\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \ub54c \uc6b0\uc720 \ub300\uc2e0 \uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \uc2dc\ub9ac\uc5bc\uc744 \ub9d0\uc544 \uba39\uae30\ub97c \uad8c\uc7a5\ud558\ub294 \uc774\uc720\ub2e4.<\/p>\n

\uacac\uacfc\ub958 \uacc1\ub4e4\uc774\uba74?<\/b><\/p>\n<\/div>\n

\uacac\uacfc\ub958\ub294 \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc81c\uacf5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uac00 \uc788\uc5b4, \uc2dc\ub9ac\uc5bc\uc5d0 \ucd94\uac00\ud574 \uba39\uc73c\uba74 \uc88b\ub2e4. \uc885\ub958\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \uc544\ubaac\ub4dc \uae30\uc900 \uc5f4 \uc54c \uc815\ub3c4\ub97c \uba39\uc73c\uba74 \ub41c\ub2e4. \uacac\uacfc\ub958\ub294 \uadf8 \uc790\uccb4\ub85c \ub192\uc740 \uce7c\ub85c\ub9ac\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uae08\ubb3c\uc774\ub2e4.<\/p>\n

 <\/p>\n

\ud5ec\uc2a4\uc870\uc120 \ud55c\ud76c\uc900 \uae30\uc790 , \ud5c8\uc8fc\uc6d0 \uc778\ud134\uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2dc\ub9ac\uc5bc\uc740 \ubc14\uc05c \uc544\uce68\uc5d0 \uc27d\uace0 \uac04\ub2e8\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uba54\ub274 \uc911 \ud558\ub098\ub2e4. \ub2ec\ub2ec\ud55c \ub9db\ubd80\ud130, \uace0\uc18c\ud558\uace0 \ub2f4\ubc31\ud55c \ub9db\uae4c\uc9c0 \uadf8 \uc885\ub958\ub3c4 \ub2e4\uc591\ud558\ub2e4. \uc5b4\ub5a4 \uc2dc\ub9ac\uc5bc\uc744 \uace8\ub77c\uc57c \ud560\uae4c? \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \uac74\uac15\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \ub354 \uc774\ub85c\uc6b8\uae4c? \ub530\uc838\ubcf4\uba74 \uc88b\uc740 \uac83\ub4e4\uc744 \uc18c\uac1c\ud55c\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c\uac00?\uc2dc\ub9ac\uc5bc \uc6d0\uc7ac\ub8cc\uba85\uc5d0\uc11c \ud1b5\ubc00, \ud034\ub178\uc544, \uae30\uc7a5 \ub4f1\uc758 \ud1b5\uace1\ubb3c\uc774 \uccab \ubc88\uc9f8\ub85c \ud45c\uae30\ub3fc \uc788\ub294\uc9c0 \ud655\uc778\ud558\uba74 \uc88b\ub2e4. 1\ud68c \uc81c\uacf5\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \uc2dd\uc774\uc12c\uc720 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 \uc57d […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3164","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3164"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3164\/revisions"}],"predecessor-version":[{"id":3165,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3164\/revisions\/3165"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}