{"id":3155,"date":"2025-07-08T09:34:39","date_gmt":"2025-07-08T00:34:39","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3155"},"modified":"2025-07-08T09:34:39","modified_gmt":"2025-07-08T00:34:39","slug":"%ea%b3%bc%eb%8b%a4-%ec%84%ad%ec%b7%a8-%ea%b1%b1%ec%a0%95-%ec%97%86%ec%9d%b4-%eb%bc%88-%ea%b1%b4%ea%b0%95-%ec%b1%99%ea%b8%b0%eb%a0%a4%eb%a9%b4-%eb%8b%ac","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3155","title":{"rendered":"\u201c\u2018\uacfc\ub2e4 \uc12d\ucde8\u2019 \uac71\uc815 \uc5c6\uc774, \ubf08 \uac74\uac15 \ucc59\uae30\ub824\uba74\u201d\u2026 \ub2ec\uac40 \ud558\ub8e8\uc5d0 \uba87 \uac1c?"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ud558\ub8e8 1.5~2\uac1c\uc758 \ub2ec\uac40\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ubf08 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uce90\ub098\ub2e4 \uc54c\ubc84\ud0c0\ub300, \uc911\uad6d \ud654\uc911\uacfc\ud559\uae30\uc220\ub300 \uacf5\ub3d9 \uc5f0\uad6c\ud300\uc740 \ubbf8\uad6d \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0 \ub4f1\ub85d\ub41c 1\ub9cc9208\uba85\uc758 \ub370\uc774\ud130\ub97c \uc774\uc6a9\ud574 \uacc4\ub780 \uc12d\ucde8\uc640 \uace8\ubc00\ub3c4 \uc218\uce58\uc758 \uc5f0\uad00\uc131\uc744 \uc54c\uc544\ubcf4\ub294 \uc5f0\uad6c\ub97c \uc9c4\ud589\ud588\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc5f0\uad6c \uacb0\uacfc, \ud558\ub8e8 \uc57d 1.5~2\uac1c\uc758 \ub2ec\uac40\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ubf08 \uac74\uac15 \uc99d\uc9c4\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud558\ub8e8 100g(\uacc4\ub780 1\uac1c\uc758 \ud3c9\uade0 \ubb34\uac8c\ub294 60g) \uc774\uc0c1\uc758 \uacc4\ub780\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc740 \ub300\ud1f4\ubd80 \uace8\ubc00\ub3c4\uac00 72%, \uc694\ucd94 \uace8\ubc00\ub3c4\uac00 83% \ub354 \ub192\uc558\ub2e4. \uc804\ubc18\uc801\uc73c\ub85c \uc804\uccb4 \ub2ec\uac40 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \ub300\ud1f4\uace8\uacfc \uc694\ucd94\uc758 \uace8\ubc00\ub3c4 \uc218\uce58\uac00 \uc99d\uac00\ud588\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ub2ec\uac40\uc740 \uc54c\uce7c\ub9ac\uc131 \uc778\uc0b0\ud6a8\uc18c(ALP)\ub77c\ub294 \uc77c\ub828\uc758 \ud6a8\uc18c\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc5f0\uad6c\ud300\uc740 \uc124\uba85\ud588\ub2e4. \ubf08 \ub300\uc0ac\uc758 \uc0dd\uccb4\uc9c0\ud45c\uc778 ALP\ub294 \uac04, \ubf08, \uc2e0\uc7a5 \ub4f1\uc5d0\uc11c \uc8fc\ub85c \ubd84\ube44\ub418\ub294 \ud6a8\uc18c\uad70\uc73c\ub85c \ub2ec\uac40 \uc18d\uc5d0 \ud3ec\ud568\ub41c \uc131\ubd84\uc740 \uc544\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2ec\uac40\uc744 \uc12d\ucde8\ud558\uba74 ALP\uc0dd\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub300\ud1f4\uace8\uacfc \uc694\ucd94\uc758 \uace8\ubc00\ub3c4\uc5d0 \uc720\uc758\ubbf8\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4. \ub610\ud55c \ub2ec\uac40\uc5d0 \ud568\uc720\ub41c \uce7c\uc298, \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfcD, \uc544\uc5f0 \ub4f1\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc774 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ub3d5\ub294\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc5f0\uad6c\ud300\uc740 \u201c\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubf08\ub97c \ud615\uc131\ud558\ub294 \uc18d\ub3c4\ubcf4\ub2e4 \ubf08\uac00 \uc18c\uc2e4\ub418\ub294 \uc18d\ub3c4\uac00 \ube60\ub974\ub2e4\u201d\uba70 \u201c\ud2b9\ud788 \uace0\ub839\uc774\uac70\ub098 \ud3d0\uacbd \ud6c4 \uc5ec\uc131\uc740 \ubf08 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub77c\ub3c4 \ub2ec\uac40\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac8c \uc88b\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ud55c\ud3b8, \ub2ec\uac40\uc740 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uc790 \uc601\uc591\uac00\uac00 \ub192\uc740 \uc2dd\ud488\uc774\ub2e4. \ub2ec\uac40 1\uac1c\uc5d0\ub294 \uc57d 4.5~7g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub3fc \uc788\ub2e4. \ub2ec\uac40\ub178\ub978\uc790\ub294 \uc8fc\ub85c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub418\uace0, \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud3ec\ud568\ud55c\ub2e4. \ub2ec\uac40\uc5d0\ub294 \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac15\ud654, \uccb4\uc911 \uad00\ub9ac \ub4f1\uc758 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \ub2ec\uac40\uc740 \uc778\uccb4\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud3ec\ud568\ud55c \uc644\uc804 \ub2e8\ubc31\uc9c8\ub85c, \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc5d0 \uc88b\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc774 \uc5f0\uad6c\ub294 \uad6d\uc81c\ud559\uc220\uc9c0 \u2018\uc601\uc591\uacfc \uae30\ub2a5(Food &amp; Function)\u2019\uc5d0 \ucd5c\uadfc \uac8c\uc7ac\ub410\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud5ec\uc2a4\uc870\uc120 \uae40\uc11c\ud76c \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud558\ub8e8 1.5~2\uac1c\uc758 \ub2ec\uac40\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ubf08 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uce90\ub098\ub2e4 \uc54c\ubc84\ud0c0\ub300, \uc911\uad6d \ud654\uc911\uacfc\ud559\uae30\uc220\ub300 \uacf5\ub3d9 \uc5f0\uad6c\ud300\uc740 \ubbf8\uad6d \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0 \ub4f1\ub85d\ub41c 1\ub9cc9208\uba85\uc758 \ub370\uc774\ud130\ub97c \uc774\uc6a9\ud574 \uacc4\ub780 \uc12d\ucde8\uc640 \uace8\ubc00\ub3c4 \uc218\uce58\uc758 \uc5f0\uad00\uc131\uc744 \uc54c\uc544\ubcf4\ub294 \uc5f0\uad6c\ub97c \uc9c4\ud589\ud588\ub2e4. \uc5f0\uad6c \uacb0\uacfc, \ud558\ub8e8 \uc57d 1.5~2\uac1c\uc758 \ub2ec\uac40\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ubf08 \uac74\uac15 \uc99d\uc9c4\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud558\ub8e8 100g(\uacc4\ub780 1\uac1c\uc758 \ud3c9\uade0 \ubb34\uac8c\ub294 60g) [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3155","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3155"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3155\/revisions"}],"predecessor-version":[{"id":3156,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3155\/revisions\/3156"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}