{"id":3109,"date":"2025-05-22T17:42:29","date_gmt":"2025-05-22T08:42:29","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3109"},"modified":"2025-05-22T17:42:45","modified_gmt":"2025-05-22T08:42:45","slug":"%ea%b0%88%ec%a6%9d-%eb%82%a0-%eb%95%8c-%eb%ac%bc-%eb%8c%80%ec%8b%a0-%ec%9d%b4%ea%b2%83-%eb%a7%88%ec%8b%9c%eb%a9%b4-%ec%82%b4-%eb%b9%a0%ec%a7%80%ea%b3%a0-%ed%94%bc","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3109","title":{"rendered":"\uac08\uc99d \ub0a0 \ub54c, \ubb3c \ub300\uc2e0 \u2018\uc774\uac83\u2019 \ub9c8\uc2dc\uba74\u2026 \u201c\uc0b4 \ube60\uc9c0\uace0 \ud53c\ubd80\ub3c4 \uc88b\uc544\uc838\u201d"},"content":{"rendered":"

 <\/p>\n

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\ucf54\ucf54\ub11b \uc6cc\ud130\uac00 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uac00\uc84c\ub2e4\ub294 \uc678\uc2e0 \ubcf4\ub3c4\uac00 \ub098\uc654\ub2e4.<\/p>\n

\uc9c0\ub09c 21\uc77c(\ud604\uc9c0\uc2dc\uac01) \uc601\uad6d \ub9e4\uccb4 \uc11c\ub808\uc774\ub77c\uc774\ube0c\uc5d0\uc11c\ub294 \ucf54\ucf54\ub11b \uc6cc\ud130\uac00 \ub2e4\uc774\uc5b4\ud2b8, \uc2e0\uc7a5 \uac74\uac15, \ud53c\ubd80 \uac74\uac15, \uba74\uc5ed\ub825 \uac15\ud654 \ub4f1 \uc5ec\ub7ec \uac74\uac15 \ud6a8\uacfc\ub97c \uac00\uc9c4\ub2e4\uace0 \ubcf4\ub3c4\ud588\ub2e4. \ub7f0\ub358 \ud074\ub9ac\ube14\ub79c\ub4dc \ud074\ub9ac\ub2c9\uc740 \u201c\uac08\uc99d\uc774 \ub0a0 \ub54c \ucf54\ucf54\ub11b \uc6cc\ud130\ub97c \ub9c8\uc154\ubcf4\ub77c\u201d\uba74\uc11c \u201c\ucf54\ucf54\ub11b \uc6cc\ud130\ub294 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0, \uce7c\ub85c\ub9ac\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub0ae\ub2e4\u201d\uace0 \ud588\ub2e4. \ub610 \u201c\ud544\uc218 \uc804\ud574\uc9c8\uc778 \uce7c\ub968, \ub098\ud2b8\ub968, \ub9c8\uadf8\ub124\uc298\uc774 \ud568\uc720\ub3fc \uc788\uc5b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \ub370 \uc88b\ub2e4\u201d\uba70 \u201c\uc2e0\uc7a5 \uacb0\uc11d\uc744 \uc608\ubc29\ud558\uace0 \ud53c\ubd80 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n<\/div>\n

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\uc2e4\uc81c\ub85c \u2018\ucc9c\uc5f0 \uc774\uc628\uc74c\ub8cc\u2019\ub77c\uace0 \ubd88\ub9ac\ub294 \ucf54\ucf54\ub11b \uc6cc\ud130\ub294 \ubab8\uc18d \uc218\ubd84 \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc131\ubd84\uc758 95% \uc774\uc0c1\uc774 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ucf54\ucf54\ub11b \uc6cc\ud130\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \ub9c8\uc154\ub3c4 \uc88b\uc740 \uc74c\ub8cc\ub2e4. \ucf54\ucf54\ub11b \uc6cc\ud130 100g\uc758 \uc5f4\ub7c9\uc740 19kcal\ub85c, \ub9e4\uc6b0 \ub0ae\uc740 \ud3b8\uc774\ub2e4. \ub610 \ucf54\ucf54\ub11b \uc6cc\ud130\uc5d0\ub294 \ud544\uc218 \uc804\ud574\uc9c8\uc778 \ub098\ud2b8\ub968\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud568\uc720\ub3fc \uc788\ub2e4. \uc2e4\uc81c\ub85c \ub098\ud2b8\ub968\uc740 \uc138\ud3ec\uc758 \uc801\uc808\ud55c \uccb4\uc561 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uc601\uc591\uc18c\uc758 \uc5d0\ub108\uc9c0 \uc804\ud658\uc744 \ub3d5\uace0, \uce7c\ub968\uc740 \uac74\uac15\ud55c \uc2ec\uc7a5 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud558\ub2e4.<\/p>\n

\ud2b9\ud788 \uc9e0 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uc5c8\uc744 \ub54c \ucf54\ucf54\ub11b \uc6cc\ud130\ub97c \ub9c8\uc2dc\ub294 \uac8c \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub098\ud2b8\ub968\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ubab8\uc774 \ubd93\uace0 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \uc774\ub54c \ucf54\ucf54\ub11b \uc6cc\ud130\ub97c \ub9c8\uc154 \uce7c\ub968\uc744 \uc12d\ucde8\ud558\uba74 \ubab8\uc18d \ub098\ud2b8\ub968\uc744 \uccb4\uc678\ub85c \ubc30\uc124\ud560 \uc218 \uc788\ub2e4. \uc6b4\ub3d9\ud558\uba74\uc11c \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud574\uc57c \ud558\ub294 \uc0c1\ud669\uc5d0 \uc0c9\uc18c\ub098 \ud569\uc131 \ub2f9\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc774\uc628 \uc74c\ub8cc\ubcf4\ub2e4 \uc124\ud0d5\uacfc \ud569\uc131\ucca8\uac00\ubb3c\uc774 \ub4e4\uc9c0 \uc54a\uc740 \uc21c\uc218 \ucf54\ucf54\ub11b \uc6cc\ud130\ub97c \ub9c8\uc2dc\ub294 \uac8c \uc88b\ub2e4.<\/p>\n

\uc774 \uc678\uc5d0\ub3c4 \ucf54\ucf54\ub11b \uc6cc\ud130\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uc640 \ud3f4\ub9ac\ud398\ub180, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub3c4 \ub4e4\uc5b4 \uc788\ub2e4. \uc774\ub7ec\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud574 \uba74\uc5ed\ub825\uc744 \uc99d\uc9c4\ud558\uace0 \ub178\ud654\ub97c \uc608\ubc29\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc218\ubd84\uc744 \uacf5\uae09\ud558\uba74\uc11c \ud53c\ubd80 \ubcf4\uc2b5\uacfc \ud574\ub3c5 \uc791\uc6a9\uc744 \ub3c4\uc640 \ud53c\ubd80\uac00 \ub9d1\uc544\uc9c0\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4. \ub610\ud55c, \ucf54\ucf54\ub11b \uc6cc\ud130\ub294 \uc2e0\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uccb4\ub0b4\uc5d0 \uce7c\uc298\uacfc \uc625\uc0b4\ub808\uc774\ud2b8 \uc131\ubd84\uc774 \uacfc\ub3c4\ud558\uac8c \ucd95\uc801\ub418\uba74 \uacb0\uc11d\uc774 \ud615\uc131\ub418\ub294\ub370 \ucf54\ucf54\ub11b \uc6cc\ud130\uac00 \uc774\ub4e4\uc758 \uacb0\ud569\uc744 \uc5b5\uc81c\ud574 \uc2e0\uc7a5\uc5d0 \uacb0\uc11d\uc774 \uc0dd\uae30\uc9c0 \uc54a\uac8c \ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\ucf54\ucf54\ub11b \uc6cc\ud130\ub294 \uc6d0\ubb3c \uadf8\ub300\ub85c \uadf8\ub0e5 \uc12d\ucde8\ud558\uac70\ub098 \uc2a4\ubb34\ub514\ub85c \ub9cc\ub4e4\uc5b4 \uc12d\ucde8\ud55c\ub2e4. \ucc44\uc18c\ub098 \uacfc\uc77c \uc2a4\ubb34\ub514\ub97c \ub9cc\ub4e4 \ub54c \ubb3c \ub300\uc2e0 \ucf54\ucf54\ub11b \uc6cc\ud130\ub97c \ub123\uc73c\uba74 \uc2a4\ubb34\ub514\uc5d0 \ub9db\uacfc \uc601\uc591\uc744 \ub354\ud560 \uc218 \uc788\ub2e4. \uc6d0\ubb3c\uc774\ub098 \uc2a4\ubb34\ub514 \ud615\ud0dc\uac00 \uc544\ub2c8\ub354\ub77c\ub3c4 \uae30\ud638\uc5d0 \ub530\ub77c \uce74\ub808\ub098 \ubcf6\uc74c\ubc25 \ub4f1\uc758 \uc74c\uc2dd\uc744 \ub9cc\ub4e4 \ub54c \ucf54\ucf54\ub11b \uc6cc\ud130\ub97c \ub123\uc5b4 \uba39\uae30\ub3c4 \ud55c\ub2e4. \ucf54\ucf54\ub11b \uc6cc\ud130\ub97c \ub123\uc73c\uba74 \uc694\ub9ac\uc5d0 \ud48d\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub2e4\ub9cc, \ucf54\ucf54\ub11b \uc6cc\ud130\ub294 \uc720\uc81c\ud488\uacfc \uad81\ud569\uc774 \uc88b\uc9c0 \uc54a\uc544 \uc720\uc81c\ud488\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud55c\ub2e4. \uc18c\ud654 \ubd88\ub7c9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \ub610\ud55c, \ucf54\ucf54\ub11b \uc6cc\ud130\ub97c \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc124\uc0ac\ub098 \uc804\ud574\uc9c8 \ubd88\uade0\ud615, \uace0\uce7c\ub968\uc99d \ub4f1\uc758 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ub2c8 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \ucf54\ucf54\ub11b \uc6cc\ud130\ub294 \ud558\ub8e8 1~2\ucef5(\uc57d 200~300mL) \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc801\ub2f9\ud558\ub2e4.<\/p>\n<\/div>\n<\/div>\n

 <\/p>\n

\ud5ec\uc2a4\uc870\uc120 \uc774\uc544\ub77c \uae30\uc790 , \uad6c\uc18c\uc815 \uc778\ud134\uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"

  \ucf54\ucf54\ub11b \uc6cc\ud130\uac00 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uac00\uc84c\ub2e4\ub294 \uc678\uc2e0 \ubcf4\ub3c4\uac00 \ub098\uc654\ub2e4. \uc9c0\ub09c 21\uc77c(\ud604\uc9c0\uc2dc\uac01) \uc601\uad6d \ub9e4\uccb4 \uc11c\ub808\uc774\ub77c\uc774\ube0c\uc5d0\uc11c\ub294 \ucf54\ucf54\ub11b \uc6cc\ud130\uac00 \ub2e4\uc774\uc5b4\ud2b8, \uc2e0\uc7a5 \uac74\uac15, \ud53c\ubd80 \uac74\uac15, \uba74\uc5ed\ub825 \uac15\ud654 \ub4f1 \uc5ec\ub7ec \uac74\uac15 \ud6a8\uacfc\ub97c \uac00\uc9c4\ub2e4\uace0 \ubcf4\ub3c4\ud588\ub2e4. \ub7f0\ub358 \ud074\ub9ac\ube14\ub79c\ub4dc \ud074\ub9ac\ub2c9\uc740 \u201c\uac08\uc99d\uc774 \ub0a0 \ub54c \ucf54\ucf54\ub11b \uc6cc\ud130\ub97c \ub9c8\uc154\ubcf4\ub77c\u201d\uba74\uc11c \u201c\ucf54\ucf54\ub11b \uc6cc\ud130\ub294 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0, \uce7c\ub85c\ub9ac\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub0ae\ub2e4\u201d\uace0 \ud588\ub2e4. \ub610 \u201c\ud544\uc218 \uc804\ud574\uc9c8\uc778 \uce7c\ub968, […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3109","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3109"}],"version-history":[{"count":2,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3109\/revisions"}],"predecessor-version":[{"id":3111,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3109\/revisions\/3111"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}