{"id":3030,"date":"2025-04-08T09:32:58","date_gmt":"2025-04-08T00:32:58","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=3030"},"modified":"2025-04-08T09:32:58","modified_gmt":"2025-04-08T00:32:58","slug":"%eb%8d%94-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%eb%a8%b9%ea%b3%a0-%ec%8b%b6%eb%8b%a4%eb%a9%b4-%eb%9d%bc%eb%a9%b4%ec%97%90-%ec%96%b4%ec%9a%b8%eb%a6%ac%eb%8a%94-%ec%b1%84%ec%86%8c-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=3030","title":{"rendered":"\ub354 \uac74\uac15\ud558\uac8c \uba39\uace0 \uc2f6\ub2e4\uba74? \ub77c\uba74\uc5d0 \uc5b4\uc6b8\ub9ac\ub294 \ucc44\uc18c 3\uac00\uc9c0"},"content":{"rendered":"<p>\ub77c\uba74\uc740 \ub9db\uc774 \uc88b\uace0 \uac04\ud3b8\ud558\uac8c \uba39\uc744 \uc218 \uc788\uc5b4 \uc778\uae30\uac00 \uc88b\uc740 \uc74c\uc2dd\uc774\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\uc2dd\uc774\ub77c\uace0 \ubd80\ub974\uae30\ub294 \ud798\ub4e4\ub2e4. \uc870\uae08\uc774\ub77c\ub3c4 \uac74\uac15\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \ub77c\uba74\uc758 \ub2e8\uc810\uc744 \ubcf4\uc644\ud558\ub294 \ucc44\uc18c\ub97c \ub9ce\uc774 \ub123\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4. \uc5b4\ub5a4 \ucc44\uc18c\ub97c \ub123\uc5b4 \uba39\uc73c\uba74 \uc88b\uc744\uae4c?<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ub77c\uba74\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc2dd\ud488\uc774\ub2e4. \uc5f4\ub7c9\uacfc \ud3ec\ud654\uc9c0\ubc29\ub3c4 \ub9ce\uace0 \uac00\uacf5 \uacfc\uc815\uc5d0\uc11c \ud654\ud559\uc131\ubd84\ub3c4 \ub4e4\uc5b4\uac04\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \ub77c\uba74\uc740 \ub2f9 \uc9c0\uc218(GI)\uac00 \ub192\uc544 \uba39\uace0 \ub098\uba74 \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc624\ub97c \uc218 \uc788\ub2e4. \ub108\ubb34 \uc790\uc8fc \uba39\ub294\ub2e4\uba74 \ub2f9\ub1e8\ubcd1\uacfc \ube44\ub9cc \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4. \ub77c\uba74\uc744 \uc790\uc8fc \uba39\ub294 \uc0ac\ub78c\uc740 \uc2a4\ud504\uc758 \uc591\uc744 \uc904\uc774\uace0 \ubab8\uc18d\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc5b5\uc81c\ud558\ub294 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ub77c\uba74\uc740 \uc5f4\ub7c9\ub3c4 \uaf64 \ub192\uc544 400kcal \uc774\uc0c1\uc778 \uc81c\ud488\ub4e4\uc774 \ub9ce\uc544 \uc790\uc8fc \uba39\uc73c\uba74 \uccb4\uc911 \uc870\uc808\uc5d0 \ubd80\ub2f4\uc774 \ub41c\ub2e4. \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 2000mg\uac00\ub7c9\uc778 \uac83\ub3c4 \uc788\uc5b4 \ud608\uc555\uc744 \uc62c\ub9ac\uace0 \uc704 \uc810\ub9c9\uc5d0 \uc790\uadf9\uc744 \uc8fc\ub294 \ub4f1 \uac74\uac15\uc5d0 \uadf8\ub9ac \uc88b\uc9c0 \uc54a\ub2e4. \ub530\ub77c\uc11c \ud754\ud788 \uba39\ub294 \uc9e0 \uae40\uce58\ubcf4\ub2e4\ub294 \uc0dd\ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc0dd\ucc44\uc18c\ub294 \uc2dd\uc774\uc12c\uc720, \uce7c\ub968, \ube44\ud0c0\ubbfc C\uac00 \ub9ce\uc544 \ub77c\uba74\uc758 \ub2e8\uc810\uc744 \ubcf4\uc644\ud558\uace0 \uac74\uac15\ud6a8\uacfc\ub97c \ub192\uc778\ub2e4. \uc0dd\ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uba74 \ud3ec\ub9cc\uac10\uc73c\ub85c \ubc25, \uba74\uc744 \ub35c \uba39\uace0 \ud608\ub2f9\uc758 \uae09\uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc5ec\uae30 \ub77c\uba74\uc5d0 \ub123\uc5b4 \uba39\uc73c\uba74 \uc88b\uc740 \ucc44\uc18c 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1vDn6f&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\uc704\ud0a4\ud2b8\ub9ac&quot;,&quot;c.bi&quot;:&quot;AA1bOXRX&quot;,&quot;c.tv&quot;:&quot;food-and-drink&quot;,&quot;c.tc&quot;:&quot;healthy-cooking-and-eating&quot;,&quot;c.hl&quot;:&quot;\ub354 \uac74\uac15\ud558\uac8c \uba39\uace0 \uc2f6\ub2e4\uba74? \ub77c\uba74\uc5d0 \uc5b4\uc6b8\ub9ac\ub294 \ucc44\uc18c 3\uac00\uc9c0&quot;}\" data-test-id=\"AA1vDrNL\">\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>1. \ub300\ud30c<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ub300\ud30c\ub294 \ub77c\uba74\uc5d0 \ud754\ud788 \ub4e4\uc5b4\uac00\ub294 \ub300\ud45c\uc801\uc778 \ucc44\uc18c\ub2e4. \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc5d0 \ub300\ud30c\ub97c \ub123\uc73c\uba74 \ubab8\uc18d\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub298\uc5b4\ub098\ub294 \uac83\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ub300\ud30c\uc5d0 \ud48d\ubd80\ud55c \uc54c\ub9ac\uc2e0 \uc131\ubd84\uc740 \ud53c\uac00 \ud0c1\ud574\uc838\uc11c \ud608\uc561 \uc21c\ud658\uc774 \ub290\ub824\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4, \uace0\uc9c0\ud608\uc99d\uc5d0 \uc774\uc5b4 \ud608\uad00\uc774 \uad73\uc5b4\uac00\ub294 \ub3d9\ub9e5\uacbd\ud654\uc99d, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ub300\ud30c\ub97c \uc53b\uc5b4 \ubbf8\ub9ac \uc798\ub77c \ub193\uc73c\uba74 \uc54c\ub9ac\uc2e0 \uc131\ubd84\uc774 \ub0a0\uc544\uac08 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc694\ub9ac \uc9c1\uc804\uc5d0 \uba39\uae30 \uc88b\uac8c \ud1a0\ub9c9\ub0b4\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>2. \ubc30\ucd94<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ub9cc\uc77c \uba39\ub2e4 \ub0a8\uc740 \uc0dd\ubc30\ucd94\uac00 \uc788\ub2e4\uba74 \ub77c\uba74\uc5d0 \ub123\uc5b4\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \uc0dd\uac01\uc774\ub2e4. \ud3ec\ub9cc\uac10\uc774 \uc0c1\ub2f9\ud574 \ubc25\uc744 \ub9d0\uc544\uba39\uace0 \uc2f6\uc740 \uc0dd\uac01\uc774 \uc0ac\ub77c\uc9c4\ub2e4. \uc9e0 \uad6d\ubb3c\ub3c4 \ube44\uad50\uc801 \uac1c\uc6b4\ud558\uace0 \uae54\ub054\ud574\uc9c4\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ubc30\ucd94\uc758 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \ub77c\uba74\uc758 \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubab8\uc18d\uc5d0\uc11c \uc904\uc774\uace0 \uc7a5\uc758 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \ub610\ud55c \ubc30\ucd94\uc758 \ube44\ud0c0\ubbfc C\ub294 \uc5f4 \ubc0f \ub098\ud2b8\ub968\uc5d0 \uc758\ud55c \uc190\uc2e4\ub960\uc774 \ub0ae\uc544 \ub77c\uba74\uc5d0 \ub123\uc5b4\ub3c4 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\uc78e\uc5d0\ub294 \ube44\ud0c0\ubbfc A\uc758 \uc774\uc804 \ubb3c\uc9c8\uc778 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ub9ce\uc544 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610\ud55c \ub77c\uba74\uc5d0\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740\ub370, \ubc30\ucd94\uc758 \uce7c\ub968 \uc131\ubd84\uc740 \uc774\uac83\uc744 \ubc30\ucd9c\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>3. \ucf69\ub098\ubb3c<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ucf69\ub098\ubb3c \uc5ed\uc2dc \ub77c\uba74\uacfc \uc798 \uc5b4\uc6b8\ub9ac\ub294 \ucc44\uc18c \uc911 \ud558\ub098\ub2e4. \ucf69\ub098\ubb3c\uc5d0\ub294 \ud608\uc555 \uc870\uc808\uc5d0 \uae30\uc5ec\ud558\ub294 \ud56d\uace0\ud608\uc555 \ud3a9\ud0c0\uc774\ub4dc\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \uc9e0 \ub77c\uba74\uc758 \ub2e8\uc810\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ucf69\ub098\ubb3c\uc744 \ub77c\uba74\uc5d0 \ub123\uc5b4 \uba39\uc73c\uba74 \uc219\ucde8 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud574\uc7a5\ub77c\uba74\uc774 \uc644\uc131\ub41c\ub2e4. \ucf69\ub098\ubb3c\uc5d0 \ud48d\ubd80\ud55c \uc544\uc2a4\ud30c\ub77c\uae34\uc0b0\uc774 \uc220\uc5d0\uc11c \ube44\ub86f\ub41c \uc544\uc138\ud2b8\uc54c\ub370\ud788\ub4dc\uc758 \ub3c5\uc131\uc744 \uc904\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\ub610\ud55c \ubc30\ucd94\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud3ec\ub9cc\uac10\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uacfc\uc2dd \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span class=\"authorName\">yun1245@wikitree.co.kr (\uc724\uc7a5\uc5f0)<\/span>\u00a0\ub2d8\uc758 \uc2a4\ud1a0\ub9ac<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub77c\uba74\uc740 \ub9db\uc774 \uc88b\uace0 \uac04\ud3b8\ud558\uac8c \uba39\uc744 \uc218 \uc788\uc5b4 \uc778\uae30\uac00 \uc88b\uc740 \uc74c\uc2dd\uc774\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\uc2dd\uc774\ub77c\uace0 \ubd80\ub974\uae30\ub294 \ud798\ub4e4\ub2e4. \uc870\uae08\uc774\ub77c\ub3c4 \uac74\uac15\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \ub77c\uba74\uc758 \ub2e8\uc810\uc744 \ubcf4\uc644\ud558\ub294 \ucc44\uc18c\ub97c \ub9ce\uc774 \ub123\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4. \uc5b4\ub5a4 \ucc44\uc18c\ub97c \ub123\uc5b4 \uba39\uc73c\uba74 \uc88b\uc744\uae4c? \ub77c\uba74\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc2dd\ud488\uc774\ub2e4. \uc5f4\ub7c9\uacfc \ud3ec\ud654\uc9c0\ubc29\ub3c4 \ub9ce\uace0 \uac00\uacf5 \uacfc\uc815\uc5d0\uc11c \ud654\ud559\uc131\ubd84\ub3c4 \ub4e4\uc5b4\uac04\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \ub77c\uba74\uc740 \ub2f9 \uc9c0\uc218(GI)\uac00 \ub192\uc544 \uba39\uace0 \ub098\uba74 \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc624\ub97c [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3030","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3030"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3030\/revisions"}],"predecessor-version":[{"id":3033,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/3030\/revisions\/3033"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}