{"id":2991,"date":"2025-03-18T10:02:23","date_gmt":"2025-03-18T01:02:23","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2991"},"modified":"2025-03-18T10:02:23","modified_gmt":"2025-03-18T01:02:23","slug":"%eb%a7%9b%ec%9d%80-%eb%b0%a5%ea%b3%bc-%eb%b9%84%ec%8a%b7%ed%95%9c%eb%8d%b0-%ec%b9%bc%eb%a1%9c%eb%a6%ac%eb%8a%94-%ec%a0%88%eb%b0%98-%ec%88%98%ec%a4%80%ec%9d%b8-%ec%b6%95%eb%b3%b5%eb%b0%9b%ec%9d%80","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2991","title":{"rendered":"\ub9db\uc740 \ubc25\uacfc \ube44\uc2b7\ud55c\ub370 \uce7c\ub85c\ub9ac\ub294 \uc808\ubc18 \uc218\uc900\uc778 \ucd95\ubcf5\ubc1b\uc740 &#8216;\uc2dd\uc7ac\ub8cc&#8217;"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ucd5c\uadfc \uac74\uac15\uc2dd\ud488\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud558\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ubc30\uc6b0 \uc724\uc740\ud61c\ub294 \uc720\ud29c\ube0c \ucc44\ub110\uc744 \ud1b5\ud574 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ubcf6\uc74c\ubc25\uc744 \uc18c\uac1c\ud55c \ubc14 \uc788\ub2e4. \uc300\ub85c \ubcf6\uc74c\ubc25\uc744 \ub9cc\ub4e4\uc5b4 \uba39\ub294 \uac83\ubcf4\ub2e4 \uc0b4\uc774 \ub35c \ucc0c\uace0 \uac74\uac15\uc5d0\ub3c4 \uc88b\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud574 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uc870\uc808, \ud56d\uc0b0\ud654 \ud6a8\uacfc, \uc18c\ud654 \uac74\uac15 \uac1c\uc120 \ub4f1 \uc5ec\ub7ec \ubc29\uba74\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ucf5c\ub9ac\ud50c\ub77c\uc6cc\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ub0ae\uc740 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774\ub2e4. \uc77c\ubc18\uc801\uc778 \uc300\ubc25 \ud55c \uacf5\uae30\uc5d0\ub294 \uc57d 200kcal \uc774\uc0c1\uc758 \uc5f4\ub7c9\uacfc 45g \uc774\uc0c1\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0\ub9cc, \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4 \ud55c \uacf5\uae30\ub294 \uc57d 25kcal\uc5d0 \ubd88\uacfc\ud558\uba70 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\ub3c4 5g \ubbf8\ub9cc\uc774\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc300\uc744 \ub300\uccb4\ud558\ub294 \uc2dd\uc7ac\ub8cc\ub85c \uac01\uad11\ubc1b\uace0 \uc788\uc73c\uba70, \ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8\ub098 \ub2f9\ub1e8 \uad00\ub9ac \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud558\ub2e4. \ub610\ud55c \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\uc73c\uba70, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \uae00\ub8e8\ucf54\uc2dc\ub180\ub808\uc774\ud2b8\uc640 \uc774\uc18c\ud2f0\uc624\uc2dc\uc548\uc0b0\uc5fc\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud574\ub3c5 \ud6a8\uc18c\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \ud2b9\uc815 \uc554\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub41c\ub2e4. \ud2b9\ud788 \uc720\ubc29\uc554, \uc804\ub9bd\uc120\uc554\uacfc \uac19\uc740 \ud638\ub974\ubaac \uad00\ub828 \uc554 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub418\uace0 \uc788\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc C \ud568\ub7c9\uc774 \ub192\uc544 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uc720\uc775\ud558\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2ec\ub9ac \uc2dd\uc774\uc12c\uc720\uc640 \ud568\uaed8 \ucc9c\ucc9c\ud788 \uc18c\ud654\ub418\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8 \ud658\uc790\ub098 \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud560 \uc218 \uc788\uc5b4 \ud65c\uc6a9\ub3c4\uac00 \ub192\ub2e4. \uac00\uc7a5 \ud754\ud55c \ubc29\ubc95\uc740 \ubc25 \ub300\uc2e0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774\ub2e4. \uc798\uac8c \ub2e4\uc838 \ubcf6\uc544\uc8fc\uba74 \ubc25\uacfc \ube44\uc2b7\ud55c \uc2dd\uac10\uc744 \ub0b4\uae30 \ub54c\ubb38\uc5d0 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uc0ac\ub78c\ub4e4\uc774 \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\ub2e4. \ub610\ud55c \uc587\uac8c \uc370\uc5b4 \uc624\ube10\uc5d0 \uad6c\uc6b0\uba74 \uac74\uac15\ud55c \ud53c\uc790 \ub3c4\uc6b0\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uac10\uc790 \ub300\uc2e0 \uc73c\uae68\uc11c \ub9e4\uc26c\ub4dc \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub85c\ub3c4 \ub9cc\ub4e4 \uc218 \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ub2e8\uc21c\ud788 \uc0b6\uc544\uc11c \uba39\uc5b4\ub3c4 \uc88b\uc9c0\ub9cc, \ucc0c\uac70\ub098 \ubcf6\ub294 \uac83\uc774 \uc601\uc591\uc18c \ubcf4\uc874\uc5d0 \uc720\ub9ac\ud558\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc C\ub294 \uc5f4\uc5d0 \uc57d\ud558\uae30 \ub54c\ubb38\uc5d0 \uc624\ub798 \uc0b6\ub294 \uac83\ubcf4\ub2e4\ub294 \uc0b4\uc9dd \ucc0c\uac70\ub098 \ud32c\uc5d0 \ubcf6\uc544 \ub2e8\uc2dc\uac04 \ub0b4 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc624\ube10\uc774\ub098 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \ud65c\uc6a9\ud574 \uad6c\uc6b0\uba74 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db\uc774 \uc0b4\uc544\ub098 \ub354\uc6b1 \ud48d\ubbf8\uac00 \uc88b\uc544\uc9c4\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ub9db\uacfc \uc601\uc591\uc744 \ubaa8\ub450 \uac16\ucd98 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \ud604\ub300\uc778\uc758 \uac74\uac15\uc2dd\ub2e8\uc5d0 \ube60\uc9c8 \uc218 \uc5c6\ub294 \uc2dd\uc7ac\ub8cc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2f6\uac70\ub098 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74, \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \ud65c\uc6a9\ud55c \ub2e4\uc591\ud55c \uc694\ub9ac\ub97c \uc2dc\ub3c4\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc704\ud0a4\ud5ec\uc2a4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15\uc2dd\ud488\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud558\ub2e4. \ubc30\uc6b0 \uc724\uc740\ud61c\ub294 \uc720\ud29c\ube0c \ucc44\ub110\uc744 \ud1b5\ud574 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ubcf6\uc74c\ubc25\uc744 \uc18c\uac1c\ud55c \ubc14 \uc788\ub2e4. \uc300\ub85c \ubcf6\uc74c\ubc25\uc744 \ub9cc\ub4e4\uc5b4 \uba39\ub294 \uac83\ubcf4\ub2e4 \uc0b4\uc774 \ub35c \ucc0c\uace0 \uac74\uac15\uc5d0\ub3c4 \uc88b\ub2e4\ub294 \uac83\uc774\ub2e4. \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud574 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uc870\uc808, \ud56d\uc0b0\ud654 \ud6a8\uacfc, \uc18c\ud654 \uac74\uac15 \uac1c\uc120 \ub4f1 \uc5ec\ub7ec \ubc29\uba74\uc5d0\uc11c \uae0d\uc815\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2991","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2991"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2991\/revisions"}],"predecessor-version":[{"id":2994,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2991\/revisions\/2994"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}