{"id":2970,"date":"2025-03-07T08:59:07","date_gmt":"2025-03-06T23:59:07","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2970"},"modified":"2025-03-07T08:59:07","modified_gmt":"2025-03-06T23:59:07","slug":"%eb%b9%b5-%eb%a8%b9%ec%9d%84-%eb%95%8c-%ec%9e%bc-%eb%a7%90%ea%b3%a0-%ec%9d%b4%ea%b2%83-%ec%96%b4%eb%95%8c%ec%9a%94-%eb%aa%b8-%ec%86%8d-%ec%97%bc%ec%a6%9d%c2%b7%ed%98%88%eb%8b%b9","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2970","title":{"rendered":"\ube75 \uba39\uc744 \ub54c \uc7bc \ub9d0\uace0 \u2018\uc774\uac83\u2019 \uc5b4\ub54c\uc694? \ubab8 \uc18d \uc5fc\uc99d\u00b7\ud608\ub2f9 \uc904\uc5b4\ub4e0\ub2e4"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uac19\uc740 \ube75\ub3c4 \uc7bc\uc744 \ubc14\ub974\uba74 \ud6e8\uc52c \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ub2f9\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \ud608\ub2f9\uc774 \uce58\uc19f\ub294 \uac8c \ubb38\uc81c\ub2e4. \ub9e8\ube75\uc740 \uc2eb\uc740\ub370 \ud608\uad00 \uac74\uac15\ub3c4 \uac71\uc815\uc77c \ub550, \ubc14\uc9c8\ud398\uc2a4\ud1a0\uac00 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ubc14\uc9c8\ud398\uc2a4\ud1a0\ub294 \uc774\ud0c8\ub9ac\uc544 \uc81c\ub178\ubc14\uc5d0\uc11c \uc720\ub798\ud55c \uc18c\uc2a4\ub2e4. \ubc14\uc9c8\uc774\ub780 \ucc44\uc18c\ub97c \uae68\ub057\uc774 \uc53b\uc740 \ud6c4, \ub9c8\ub298\u00b7\uc7a3\u00b7\uce58\uc988\u00b7\uc62c\ub9ac\ube0c\uc720 \ub4f1\uc744 \ub123\uace0 \uac08\uc544\uc11c \ub9cc\ub4e0\ub2e4. \uc2dc\ud310 \ubc14\uc9c8\ud398\uc2a4\ud1a0\uc5d4 \uc81c\ud488 \ud568\ub7c9\uc758 30~40%\uc5d0 \ud574\ub2f9\ud558\ub294 \ubc14\uc9c8\uc774 \ub4e4\uc5b4\uac04\ub2e4. \u25b2\ub178\ube0c\ub79c\ub4dc \ubc14\uc9c8\ud398\uc2a4\ud1a0\uc758 41.6% \u25b2\ubca0\ub974\ub2c8(Berni) \ubc14\uc9c8\ud398\uc2a4\ud1a0\uc758 31% \u25b2\uc544\ub9ac\uae30(Arrighi) \ubc14\uc9c8\ud398\uc2a4\ud1a0\uc758 35% \u25b2\ud558\uc778\uc988(Heinz) \ud074\ub798\uc2dc\ucf54 \ubc14\uc9c8\ud398\uc2a4\ud1a0\uc758 35.59%\uac00 \ubc14\uc9c8\uc774\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ubc14\uc9c8\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \uc774\uc810\uc744 \uc9c0\ub2cc\ub2e4. \uc6b0\uc120, \ucd9c\ud608\uc744 \uc5b5\uc81c\ud558\uace0 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \ube44\ud0c0\ubbfc K\uac00 \ud48d\ubd80\ud558\ub2e4. \ucda9\ubd81\ub300 \uc2dd\ud488\uc0dd\uba85\uacf5\ud559\uacfc \uc774\uc900\uc218 \uad50\uc218\ud300\uc774 \uc2dd\ud488 136\uc885\uc758 \ube44\ud0c0\ubbfc \ud568\ub7c9\uc744 \uac80\uc0ac\ud588\ub354\ub2c8 \ubc14\uc9c8\uc740 \ucc44\uc18c \uc911 \ube44\ud0c0\ubbfc K\uac00 \uac00\uc7a5 \ud48d\ubd80\ud55c \uac83\uc73c\ub85c \ub4dc\ub7ec\ub0ac\ub2e4. \uccb4\ub0b4 \uc5fc\uc99d \uac10\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\ub41c\ub2e4. \ubc14\uc9c8\uc744 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud588\uc744 \ub54c \uc5fc\uc99d\uc131 \uc0ac\uc774\ud1a0\uce74\uc778 \uc218\uce58\uac00 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ub538\uae30\uc7bc\uc758 \ub2f9\ub958 \ud568\ub7c9\uc740 100g\ub2f9 37~69g\uc774\uc9c0\ub9cc, \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub294 2~3g\uc5d0 \ubd88\uacfc\ud558\ub2e4. \uc778\ub3c4 \ub9c8\ud558\ud2b8\ub9c8 \uac04\ub514 \uc758\uacfc\ub300 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ubc14\uc9c8 \ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\ud55c \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ud608\ub2f9 \uc218\uce58\uac00 28% \uac10\uc18c\ud588\ub2e4.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ub2e4\ub9cc, \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub3c4\uc5d0\ub3c4 \uc8fc\uc758\uc810\uc740 \uc788\ub2e4. \uc2dc\ud310 \ubc14\uc9c8\ud398\uc2a4\ud1a0 \uc81c\ud488 \uc911 \uc77c\ubd80\ub294 \uc5f4\ub7c9 \uc9c0\ubc29 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \uaf64 \ub192\ub2e4. \u25b2\uc5f4\ub7c9\uc740 \ub538\uae30\uc7bc\uc774 150~290kcal, \ubc14\uc9c8\ud398\uc2a4\ud1a0\uac00 368~480kcal \u25b2\ud3ec\ud654\uc9c0\ubc29\uc740 \ub538\uae30\uc7bc\uc774 0g, \ubc14\uc9c8\ud398\uc2a4\ud1a0\uac00 7~8.2g \u25b2\ub098\ud2b8\ub968 \ud568\ub7c9\uc740 \ub538\uae30\uc7bc\uc774 0~25mg, \ubc14\uc9c8\ud398\uc2a4\ud1a0\uac00 910~2700mg\uc774\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ubb3c\ub860 \uc774\ub294 100g \uae30\uc900\uc774\ubbc0\ub85c \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub97c \ube75\uc5d0 \ud55c \ubc88 \ubc1c\ub77c\uba39\ub294\ub2e4\uace0 \ub098\ud2b8\ub968\uacfc \uc9c0\ubc29\uc744 \uc774\ub9cc\ud07c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ubc14\uc9c8\ud398\uc2a4\ud1a0 1\ud68c \uc12d\ucde8\ub7c9\uc744 40g\uc73c\ub85c \uc7a1\uc73c\uba74, \ube75\uc5d0 \ud55c \ubc88 \ubc1c\ub77c\uba39\uc744 \ub54c\ub9c8\ub2e4 \uc5f4\ub7c9 147~192kcal, \ud3ec\ud654\uc9c0\ubc29 3g, \ub098\ud2b8\ub968 264~1080mg\uc744 \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub97c \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uc148\uc774\ub2e4. \uac01\uac01 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 7~10%(\uc5f4\ub7c9), 20%(\ud3ec\ud654\uc9c0\ubc29), 18~54%(\ub098\ud2b8\ub968)\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968\uc740 \uad73\uc774 \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub97c \ud1b5\ud574 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc774\ubbf8 \uc77c\ubc18 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uace0 \uc788\uc744 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub2c8 \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub97c \uad6c\ub9e4\ud558\uae30 \uc804\uc5d0 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud574\ubcf4\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ucd5c\ub300\ud55c \uc801\uc740 \uac83\uc744 \ud0dd\ud558\ub294 \uac8c \uc88b\ub2e4. \ud2b9\ud788 \ub098\ud2b8\ub968 \ud568\ub7c9\uc740 \uc81c\ud488\uc5d0 \ub530\ub77c \ud3b8\ucc28\uac00 \ubb34\ucc99 \ud06c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><b>\ub450 \uc904 \uc694\uc57d!<\/b><b>1. \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub294 \uc7bc\ubcf4\ub2e4 \ub2f9 \ud568\ub7c9\uc774 \uc801\uc5b4 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\ub41c\ub2e4.<\/b><b>2. \ub2e4\ub9cc \ud3ec\ud654\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ube44\uad50\uc801 \ub192\uc544, \uc601\uc559\uc131\ubd84\ud45c\ub97c \uc0b4\ud3b4 \ucd5c\ub300\ud55c \uc801\uc740 \uac83\uc744 \uace8\ub77c\uc57c \ud55c\ub2e4.<\/b><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ud5ec\uc2a4\uc870\uc120 \uc774\ud574\ub9bc \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac19\uc740 \ube75\ub3c4 \uc7bc\uc744 \ubc14\ub974\uba74 \ud6e8\uc52c \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ub2f9\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \ud608\ub2f9\uc774 \uce58\uc19f\ub294 \uac8c \ubb38\uc81c\ub2e4. \ub9e8\ube75\uc740 \uc2eb\uc740\ub370 \ud608\uad00 \uac74\uac15\ub3c4 \uac71\uc815\uc77c \ub550, \ubc14\uc9c8\ud398\uc2a4\ud1a0\uac00 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4. \ubc14\uc9c8\ud398\uc2a4\ud1a0\ub294 \uc774\ud0c8\ub9ac\uc544 \uc81c\ub178\ubc14\uc5d0\uc11c \uc720\ub798\ud55c \uc18c\uc2a4\ub2e4. \ubc14\uc9c8\uc774\ub780 \ucc44\uc18c\ub97c \uae68\ub057\uc774 \uc53b\uc740 \ud6c4, \ub9c8\ub298\u00b7\uc7a3\u00b7\uce58\uc988\u00b7\uc62c\ub9ac\ube0c\uc720 \ub4f1\uc744 \ub123\uace0 \uac08\uc544\uc11c \ub9cc\ub4e0\ub2e4. \uc2dc\ud310 \ubc14\uc9c8\ud398\uc2a4\ud1a0\uc5d4 \uc81c\ud488 \ud568\ub7c9\uc758 30~40%\uc5d0 \ud574\ub2f9\ud558\ub294 \ubc14\uc9c8\uc774 \ub4e4\uc5b4\uac04\ub2e4. \u25b2\ub178\ube0c\ub79c\ub4dc \ubc14\uc9c8\ud398\uc2a4\ud1a0\uc758 41.6% \u25b2\ubca0\ub974\ub2c8(Berni) [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2970","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2970"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2970\/revisions"}],"predecessor-version":[{"id":2973,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2970\/revisions\/2973"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}