{"id":2966,"date":"2025-03-06T10:10:18","date_gmt":"2025-03-06T01:10:18","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2966"},"modified":"2025-03-06T10:10:18","modified_gmt":"2025-03-06T01:10:18","slug":"%eb%af%b8%ed%82%a4-17-%ec%86%8d-%ec%a3%bc%ec%9d%b8%ea%b3%b5-%ed%95%98%eb%a3%a8-7kcal%eb%a7%8c-%eb%a8%b9%eb%8d%98%eb%8d%b0-%ec%a0%84%eb%ac%b8%ea%b0%80-%ea%b7%b8","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2966","title":{"rendered":"\u2018\ubbf8\ud0a4 17\u2019 \uc18d \uc8fc\uc778\uacf5, \ud558\ub8e8 7kcal\ub9cc \uba39\ub358\ub370\u2026 \uc804\ubb38\uac00, \u201c\uadf8\ub098\ub9c8 \u2018\uc774 \uc601\uc591\uc18c\u2019 \uace0\ub974\uaca0\ub2e4\u201d"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ucd5c\uadfc \uac1c\ubd09\ud55c \uc601\ud654 \u2018\ubbf8\ud0a4 17\u2019\uc758 \uc8fc\uc778\uacf5 \ubbf8\ud0a4\ub294 \uc6b0\uc8fc\uc120\uc5d0\uc11c \ud558\ub8e8 7kcal\ub9cc\uc744 \uc12d\ucde8\ud558\uba70 \uc0dd\ud65c\ud55c\ub2e4. \uadf8\ub294 \uc801\uc740 \uc591\uc744 \uba39\uc73c\uba70 \uc624\ub79c \uc2dc\uac04 \uc77c\uc744 \ud558\ub294\ub370\ub3c4 \uc0dd\uc874\ud55c\ub2e4. \uc601\ud654\uc5d0\uc11c\ucc98\ub7fc \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uadf9\ub2e8\uc801\uc73c\ub85c \uc81c\ud55c\ud574\ub3c4 \uc778\uac04\uc774 \uc0b4\uc544\ub0a8\uc744 \uc218 \uc788\ub294 \uac78\uae4c?<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ud558\ub8e8 7kcal\ub9cc\uc73c\ub85c \uc0dd\uc874\ud558\ub294 \uac83\uc740 \ud604\uc2e4\uc801\uc73c\ub85c \ubd88\uac00\ub2a5\ud558\ub2e4. \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0 \uc591\uc778 \uae30\ucd08\ub300\uc0ac\ub7c9\ubd80\ud130 \ub530\uc838\ubcf4\uc790. \uad6d\ub0b4\uc131\uc778 \ud3c9\uade0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc5ec\uc131 1200~1600kcal, \ub0a8\uc131 1500~1800kcal\ub85c \ud558\ub8e8 7kcal \uc12d\ucde8\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9\uc758 0.5%\ub3c4 \uc548 \ub418\ub294 \uc218\uc900\uc774\ub2e4.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad collapsed\" data-ad-index=\"0\">\n<div class=\"intra-article-ad-full left-image-intra-ad\"><\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ud558\ub8e8 7kcal \uc12d\ucde8\ub294 \u2018\ucd08\uc800\uc5f4\ub7c9\uc2dd\u2019 \uae30\uc900\uc5d0\ub3c4 \ud55c\ucc38 \ubabb \ubbf8\uce58\ub294 \uadf9\ub2e8\uc801\uc778 \uc591\uc774\ub2e4. \ucd08\uc800\uc5f4\ub7c9\uc2dd\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\ub8e8 400~800kcal \ud639\uc740 \uadf8 \uc774\ud558\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ucd08\uc800\uc5f4\ub7c9\uc2dd\ub3c4 \ud2b9\uc815 \uc870\uac74\uc744 \uac16\ucd98 \uc0ac\ub78c\ub9cc \ub2e8\uae30\uac04 \uc2e4\ucc9c\ud574\uc57c \ud558\uba70 7kcal \uc815\ub3c4\ub85c \ub0ae\uc740 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub85c \uc0dd\uc874\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc5b4\ub835\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \ubc30\ud654\uc5ec\ub300 \uc2dd\ud488\uc601\uc591\ud559\uacfc \uc1a1\ud0dc\ud76c \uad50\uc218\ub294 \u201c\ucd08\uc800\uc5f4\ub7c9\uc2dd\uc740 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00 30\uc774\uc0c1\uc774\uba74\uc11c \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1\uc744 \uc553\ub294 \ube44\ub9cc \ud658\uc790\uac00 \uc804\ubb38\uc758 \uc9c0\ub3c4 \uc544\ub798 \ub2e8\uae30\uac04 \uc2dc\ud589\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4\u201d\uba70 \u201c\uc9c0\uc18d\uc801\uc73c\ub85c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc\uac00 \uc801\uace0 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uc12d\ucde8 \uc5f4\ub7c9\uc744 \uadf9\ub3c4\ub85c \uc81c\ud55c\ud558\uba74 \uc2e0\uccb4 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uacc4\uba85\ub300 \ub3d9\uc0b0\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc11c\uc601\uc131 \uad50\uc218(\ub300\ud55c\ube44\ub9cc\ud559\ud68c \ud68c\uc7a5)\ub294 \u201c\uadf9\ub2e8\uc801\uc778 \uc800\uce7c\ub85c\ub9ac \uc12d\ucde8\ub294 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc73c\uba70 \uc774\ub294 \ube44\ub9cc \ud658\uc790\ubfd0 \uc544\ub2c8\ub77c \uc815\uc0c1 \uccb4\uc911\uc778 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4. \uc601\uc591 \uacb0\ud54d\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uba70 \uadfc\uc721 \uc190\uc2e4, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uadf8\ub798\ub3c4 \ub9cc\uc57d \ud558\ub8e8 7kcal\ub9cc\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\uba74 \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uba39\ub294 \uac8c \uac00\uc7a5 \ub098\uc740 \uc120\ud0dd\uc77c\uae4c? \uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0 \uae40\uc6b0\uc815 \uc601\uc591\ud300\uc7a5\uc740 \u201c\uc5d0\ub108\uc9c0\ub97c \ub0b4\ub294 \uc601\uc591\uc18c\ub294 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\ubfd0\uc778\ub370 \uc774\ub860\uc0c1 \uc801\uc740 \uc591\uc73c\ub85c \uac00\uc7a5 \ud070 \uc5d0\ub108\uc9c0 \ud6a8\uc728\uc744 \ub0b4\ub294 \uac83\uc774 \uc9c0\ubc29\uc774\ubbc0\ub85c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uac8c \uc720\ub9ac\ud560 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc601\uc591\uc18c\ubcc4 1g\ub2f9 \uce7c\ub85c\ub9ac\ub294 \u25b2\ud0c4\uc218\ud654\ubb3c 4kcal \u25b2\ub2e8\ubc31\uc9c8 4kcal \u25b2\uc9c0\ubc29 9kcal\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ud5ec\uc2a4\uc870\uc120 \ucd5c\uc9c0\uc6b0 \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uac1c\ubd09\ud55c \uc601\ud654 \u2018\ubbf8\ud0a4 17\u2019\uc758 \uc8fc\uc778\uacf5 \ubbf8\ud0a4\ub294 \uc6b0\uc8fc\uc120\uc5d0\uc11c \ud558\ub8e8 7kcal\ub9cc\uc744 \uc12d\ucde8\ud558\uba70 \uc0dd\ud65c\ud55c\ub2e4. \uadf8\ub294 \uc801\uc740 \uc591\uc744 \uba39\uc73c\uba70 \uc624\ub79c \uc2dc\uac04 \uc77c\uc744 \ud558\ub294\ub370\ub3c4 \uc0dd\uc874\ud55c\ub2e4. \uc601\ud654\uc5d0\uc11c\ucc98\ub7fc \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uadf9\ub2e8\uc801\uc73c\ub85c \uc81c\ud55c\ud574\ub3c4 \uc778\uac04\uc774 \uc0b4\uc544\ub0a8\uc744 \uc218 \uc788\ub294 \uac78\uae4c? \ud558\ub8e8 7kcal\ub9cc\uc73c\ub85c \uc0dd\uc874\ud558\ub294 \uac83\uc740 \ud604\uc2e4\uc801\uc73c\ub85c \ubd88\uac00\ub2a5\ud558\ub2e4. \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0 \uc591\uc778 \uae30\ucd08\ub300\uc0ac\ub7c9\ubd80\ud130 \ub530\uc838\ubcf4\uc790. \uad6d\ub0b4\uc131\uc778 \ud3c9\uade0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc5ec\uc131 1200~1600kcal, \ub0a8\uc131 1500~1800kcal\ub85c \ud558\ub8e8 7kcal \uc12d\ucde8\ub294 [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2966","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2966"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2966\/revisions"}],"predecessor-version":[{"id":2969,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2966\/revisions\/2969"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}