{"id":2891,"date":"2025-01-22T10:05:08","date_gmt":"2025-01-22T01:05:08","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2891"},"modified":"2025-01-22T10:05:08","modified_gmt":"2025-01-22T01:05:08","slug":"%ec%87%bc%ed%95%91-%ec%a0%84%ec%97%90-%ec%9d%b4%ea%b2%83-%eb%a7%88%ec%85%a8%eb%8b%a4%ea%b0%84-%ec%b6%a9%eb%8f%99%ea%b5%ac%eb%a7%a4%ec%9d%98-%eb%8a%aa%ec%97%90-%eb%b9%a0%ec%a7%84","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2891","title":{"rendered":"\uc1fc\ud551 \uc804\uc5d0 \u2018\uc774\uac83\u2019 \ub9c8\uc168\ub2e4\uac04 \ucda9\ub3d9\uad6c\ub9e4\uc758 \ub2aa\uc5d0 \ube60\uc9c4\ub2e4"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ud604\ub300\uc778\uc5d0\uac8c \ucee4\ud53c\ub294 \ub2e8\uc21c\ud55c \uc74c\ub8cc\uac00 \uc544\ub2c8\ub2e4. \ud53c\uace4\ud560 \ub54c\ub098 \uc9d1\uc911\uc774 \ud544\uc694\ud560 \ub54c \ub9c8\uc2dc\uba74 \uce74\ud398\uc778\uc758 \uac01\uc131 \ud6a8\uacfc\ub97c \ud1a1\ud1a1\ud788 \ub204\ub9b4 \uc218 \uc788\ub2e4. \uc1fc\ud551\ubab0\ucc98\ub7fc \ub113\uc740 \uacf5\uac04\uc744 \ub3cc\uc544\ub2e4\ub2c8\uae30 \uc804\uc774\ub098 \uc6b4\ub3d9 \uc804\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc154\uc11c \ud65c\uae30\ub97c \ub04c\uc5b4\uc62c\ub9ac\uace4 \ud558\uc9c0\ub9cc, \uc88b\uc740 \uc2b5\uad00\uc740 \uc544\ub2c8\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><b>\u25c7\uce74\ud398\uc778 \ub54c\ubb38\uc5d0 \uac01\uc131\u00b7\ud765\ubd84\ud558\uba74 \ucda9\ub3d9 \uad6c\ub9e4 \uacbd\ud5a5 \uad00\ucc30\ub3fc<\/b>\uc1fc\ud551\ud558\uae30 \uc804\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ucda9\ub3d9 \uad6c\ub9e4\ud560 \uc704\ud5d8\uc774 \uc788\ub2e4. \ubbf8\uad6d \uc0ac\uc6b0\uc2a4\ud50c\ub85c\ub9ac\ub2e4\ub300 \ub9c8\ucf00\ud305\ud559\uacfc \ub514\ud30c\uc580 \ube44\uc2a4\uc640\uc2a4 \uad50\uc218 \uc5f0\uad6c\ud300\uc740 \ud504\ub791\uc2a4 \ub3c4\uc2ec\uc5d0 \uc788\ub294 \uc18c\ub9e4 \uccb4\uc778\uc810 \uc785\uad6c\uc5d0 \ucee4\ud53c \uc2a4\ud14c\uc774\uc158\uc744 \uc124\uce58\ud558\uace0, \uce74\ud398\uc778 \uc12d\ucde8 \uc5ec\ubd80\uac00 \uc18c\ube44\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc2e4\ud5d8\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc57d 100mg\uc758 \uce74\ud398\uc778\uc774 \ub4e0 \uae30\ubcf8 \uc5d0\uc2a4\ud504\ub808\uc18c\uc640 \ub514\uce74\ud398\uc778 \uc5d0\uc2a4\ud504\ub808\uc18c\ub97c \uc2e4\ud5d8 \ucc38\uc5ec\uc790\ub4e4\uc5d0\uac8c \ubb34\ub8cc\ub85c \uc81c\uacf5\ud588\uace0, \ucc38\uac00\uc790\ub4e4\uc774 \uc1fc\ud551\uc744 \ub9c8\uce58\uace0 \ub098\uc62c \ub54c \uc601\uc218\uc99d\uc744 \ud655\uc778\ud574 \uad6c\ub9e4\ud55c \ud488\ubaa9 \uc218\uc640 \uae08\uc561\uc744 \uae30\ub85d\ud588\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \u2018\uc1fc\ud551\ud558\ub294 \ub3d9\uc548 \uc5bc\ub9c8\ub098 \ud765\ubd84\ud588\ub294\uac00?\u2019 \u2018\uc1fc\ud551\ud560 \ub54c \uc5bc\ub9c8\ub098 \uae30\ubbfc\ud55c \uc0c1\ud0dc\uc600\ub294\uac00?\u2019 \u2018\uc9c0\uae08 \uc5b4\ub290 \uc815\ub3c4 \uc878\ub9ac\ub294\uac00?\u2019 \ub4f1 \uac01\uc131 \uc815\ub3c4\uc5d0 \uad00\ud55c \uc9c8\ubb38\uc5d0 1\uc810\ubd80\ud130 7\uc810\uae4c\uc9c0 \uc810\uc218\ub97c \ubd80\uc5ec\ud588\ub2e4. \ucd1d 96\uba85\uc774 \ucc38\uc5ec\ud588\uace0, \uc5d0\uc2a4\ud504\ub808\uc18c\ub97c \ub9c8\uc2e0 \ucc38\uac00\uc790\ub294 49\uba85, \ub514\uce74\ud398\uc778 \uc5d0\uc2a4\ud504\ub808\uc18c\ub97c \ub9c8\uc2e0 \ucc38\uac00\uc790\ub294 47\uba85\uc774\uc5c8\ub2e4.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ubd84\uc11d \uacb0\uacfc, \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc5d0\uc2a4\ud504\ub808\uc18c\ub97c \ub9c8\uc2e0 \uc9d1\ub2e8\uc740 \ub9c8\uc2dc\uc9c0 \uc54a\uc740 \uc9d1\ub2e8\ubcf4\ub2e4 \uad6c\ub9e4 \ud488\ubaa9 \uc218\uc640 \uc804\uccb4 \uc9c0\ucd9c\uc774 \ubaa8\ub450 \ub9ce\uc558\ub2e4. \uc5d0\uc2a4\ud504\ub808\uc18c\ub97c \ub9c8\uc2e0 \uc9d1\ub2e8\uc740 \ud3c9\uade0 2.16\uac1c\uc758 \ubb3c\ud488\uc744, \ub514\uce74\ud398\uc778 \uc5d0\uc2a4\ud504\ub808\uc18c\ub97c \ub9c8\uc2e0 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\uc99d\uac00\ud55c\ub2e4\ub294 \ub17c\ubb38\ub3c4 \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ub2e4\ub9cc, \uc123\ubd88\ub9ac \ub530\ub77c \ud588\ub2e4\uac04 \uc6b4\ub3d9\uc774 \uc798 \ub418\uae30\ub294\ucee4\ub155 \uc5b4\uc9c0\ub7ec\uc6c0\u00b7\ubd88\uc548\uac10\u00b7\uba54\uc2a4\uaebc\uc6c0\u00b7\ud0c8\uc218 \ub4f1 \uce74\ud398\uc778 \uacfc\ub2e4\uc12d\ucde8 \ubd80\uc791\uc6a9\uc744 \uacaa\uc744 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \uce74\ud398\uc778\uc73c\ub85c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub824\uba74 \uc544\uba54\ub9ac\uce74\ub178 2~4\uc794\uc740 \ub9c8\uc154\uc57c \ud55c\ub2e4. \uce74\ud398\uc778\uc758 \uc6b4\ub3d9 \ubcf4\uc870 \ud6a8\uacfc\ub97c \uc99d\uba85\ud55c \uc5f0\uad6c\ub294 \ub300\ubd80\ubd84 3~6mg\/kg\uc744 \uc6b4\ub3d9 \uc804 30~90\ubd84 \uc804\uc5d0 \uba39\ub3c4\ub85d \ud588\ub294\ub370, \uc774\ub294 70kg \uc131\uc778 \ub0a8\uc131 \uae30\uc900\uc73c\ub85c 210~420mg\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc774\ub2e4. \uc544\uba54\ub9ac\uce74\ub178 \ud55c \uc794(250~300mL)\uc5d0\ub294 \uc57d 100mg\uc758 \uce74\ud398\uc778\ub9cc \ub4e4\uc5b4\uc788\uc73c\ubbc0\ub85c 2~4\uc794\uc740 \ub9c8\uc154\uc57c \uc774\ub9cc\ud07c\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \uc790\uce6b \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uac00 \uad8c\uace0\ud558\ub294 \uc131\uc778 \uce74\ud398\uc778 \uc77c\uc77c \uc12d\ucde8\ub7c9 \uc0c1\ud55c\uc120(400mg)\uc744 \ub118\uae38 \uc704\ud5d8\uc774 \uc788\ub2e4.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad collapsed\" data-ad-index=\"1\">\n<div class=\"intra-article-ad-full left-image-intra-ad\"><\/div>\n<\/div>\n<\/div>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ub0b4\uc131\uc774 \uc0dd\uae30\ub294 \uac83\ub3c4 \ubb38\uc81c\ub2e4. \uce74\ud398\uc778 \uacfc\ub2e4 \ubcf5\uc6a9\uc744 \ubc18\ubcf5\ud574 \uc544\ub370\ub178\uc2e0\uc774 \uc218\uc6a9\uccb4\uc5d0 \uc624\ub7ab\ub3d9\uc548 \uacb0\ud569\ud558\uc9c0 \ubabb\ud558\uba74, \uc6b0\ub9ac \ubab8\uc740 \uc544\ub370\ub178\uc2e0 \uc218\uc6a9\uccb4\ub97c \uc99d\uac00\uc2dc\ud0a8\ub2e4. \uc774\uc804\uacfc \uac19\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \ub354 \ub9ce\uc740 \uce74\ud398\uc778\uc774 \ud544\uc694\ud574\uc9c4\ub2e4. \uc810\uc810 \ub354 \ub9ce\uc740 \uce74\ud398\uc778\uc744 \uba39\uac8c \ub418\uba74 \ubd88\uba74\uc99d, \ubd88\uc548, \uc2ec\ubc15 \uc218 \uc99d\uac00, \uc704\uc7a5 \uc7a5\uc560, \ub450\ud1b5 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uce74\ud398\uc778\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e8 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc5ec\uc57c \ud55c\ub2e4. \uc7a0\uc744 6~8\uc2dc\uac04 \ud479 \uc790\uc11c \uadfc\uc721\uc774 \uc81c\ud798\uc744 \ub0b4\ub3c4\ub85d \ud558\ub294 \uac8c \ud55c \uc608\ub2e4. \uc2e4\uc81c\ub85c \uc601\uad6d\uccb4\uc721\ud68c(UK sports)\uc5d0\uc11c 8\uc2dc\uac04 \uc774\uc0c1 \uc794 \uadf8\ub8f9\uacfc 6\uc2dc\uac04 \ubbf8\ub9cc \uc794 \uadf8\ub8f9\uc5d0 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc2dc\ud0a8 \ud6c4 \ub4e4 \uc218 \uc788\ub294 \uac15\ub3c4\ub97c \ubd84\uc11d\ud588\ub354\ub2c8, 6\uc2dc\uac04 \ubbf8\ub9cc \uc794 \uadf8\ub8f9\uc774 8\uc2dc\uac04 \uc774\uc0c1 \uc794 \uadf8\ub8f9\ubcf4\ub2e4 \ubaa8\ub4e0 \uc6b4\ub3d9\uc5d0\uc11c \ud3c9\uc18c\ubcf4\ub2e4 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \ub0ae\uc558\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ud5ec\uc2a4\uc870\uc120 \uc774\ud574\ub9bc \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc5d0\uac8c \ucee4\ud53c\ub294 \ub2e8\uc21c\ud55c \uc74c\ub8cc\uac00 \uc544\ub2c8\ub2e4. \ud53c\uace4\ud560 \ub54c\ub098 \uc9d1\uc911\uc774 \ud544\uc694\ud560 \ub54c \ub9c8\uc2dc\uba74 \uce74\ud398\uc778\uc758 \uac01\uc131 \ud6a8\uacfc\ub97c \ud1a1\ud1a1\ud788 \ub204\ub9b4 \uc218 \uc788\ub2e4. \uc1fc\ud551\ubab0\ucc98\ub7fc \ub113\uc740 \uacf5\uac04\uc744 \ub3cc\uc544\ub2e4\ub2c8\uae30 \uc804\uc774\ub098 \uc6b4\ub3d9 \uc804\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc154\uc11c \ud65c\uae30\ub97c \ub04c\uc5b4\uc62c\ub9ac\uace4 \ud558\uc9c0\ub9cc, \uc88b\uc740 \uc2b5\uad00\uc740 \uc544\ub2c8\ub2e4. \u25c7\uce74\ud398\uc778 \ub54c\ubb38\uc5d0 \uac01\uc131\u00b7\ud765\ubd84\ud558\uba74 \ucda9\ub3d9 \uad6c\ub9e4 \uacbd\ud5a5 \uad00\ucc30\ub3fc\uc1fc\ud551\ud558\uae30 \uc804\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ucda9\ub3d9 \uad6c\ub9e4\ud560 \uc704\ud5d8\uc774 \uc788\ub2e4. \ubbf8\uad6d \uc0ac\uc6b0\uc2a4\ud50c\ub85c\ub9ac\ub2e4\ub300 \ub9c8\ucf00\ud305\ud559\uacfc \ub514\ud30c\uc580 \ube44\uc2a4\uc640\uc2a4 \uad50\uc218 \uc5f0\uad6c\ud300\uc740 \ud504\ub791\uc2a4 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