{"id":2760,"date":"2024-10-02T10:17:17","date_gmt":"2024-10-02T01:17:17","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2760"},"modified":"2024-10-02T10:17:17","modified_gmt":"2024-10-02T01:17:17","slug":"%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9d%8c%ec%8b%9d%ec%9d%80-%ec%84%b8%ec%83%81%ec%97%90-%ec%97%86%ec%96%b4-%eb%a7%9e%eb%8a%94-%eb%a7%90%ec%9d%b4%ec%a7%80%eb%a7%8c","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2760","title":{"rendered":"\u201c\uc0b4 \ube60\uc9c0\ub294 \uc74c\uc2dd\uc740 \uc138\uc0c1\uc5d0 \uc5c6\uc5b4\u201d \ub9de\ub294 \ub9d0\uc774\uc9c0\ub9cc, \u2018\uc774 \uc74c\uc2dd\u2019\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc815\ub9d0 \ud6a8\uacfc\uc801"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uc131\uacf5\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ub450 \uc904\uae30\ub294 &#8216;\uc2dd\ub2e8&#8217;\uacfc &#8216;\uc6b4\ub3d9&#8217;\uc774\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc744 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\uc5f0\uad6c\ud300\uc774 12\uc8fc \ub3d9\uc548 \ud55c \uadf8\ub8f9\uc740 \ud1b5\uace1\ubb3c\ube75\uc744 \uba39\uac8c \ud558\uace0, \ud55c \uadf8\ub8f9\uc740 \uc815\uc81c\ub41c \ubc00\uac00\ub8e8\ub85c \ub9cc\ub4e0 \ube75\uc744 \uba39\uac8c \ud588\ub2e4. \uadf8 \uacb0\uacfc \ud1b5\uace1\ubb3c\ube75\uc744 \uba39\uc740 \uadf8\ub8f9\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uadf8\ub8f9\ubcf4\ub2e4 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><b>\u25c7\uadf8\ub9ad\uc694\uac70\ud2b8<\/b>\uadf8\ub9ad\uc694\uac70\ud2b8\ub3c4 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc9c0\uc18d\ub3fc \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \uba39\uc73c\uba74 \uc88b\ub2e4. \uadf8\ub9ad\uc694\uac70\ud2b8\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ud48d\ubd80\ud574 \ud0c4\uc218\ud654\ubb3c\uc5d0 \ube44\ud574 \ucc9c\ucc9c\ud788 \uc18c\ud654\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub7fc \ud3c9\uc18c \uba39\ub294 \uc591\ubcf4\ub2e4 \uc801\uac8c \uba39\uac8c \ub41c\ub2e4. \uc2e4\uc81c\ub85c \ubbf8\uad6d \ud558\ubc84\ub4dc\ub300 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uadf8\ub9ad \uc694\uac70\ud2b8\uac00 \ud3ec\ud568\ub41c \uace0\ub2e8\ubc31 \uc2dd\uc0ac\ub97c \ud55c \uadf8\ub8f9\uc740 \uc800\ub2e8\ubc31 \uc2dd\uc0ac\ub97c \ud55c \uadf8\ub8f9\ubcf4\ub2e4 \uccb4\uc9c0\ubc29\uc774 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.\ub2e8, \uc694\uac70\ud2b8\ub294 \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uac83\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \uadf8\ub9ad\uc694\uac70\ud2b8\ub294 \uc9c0\ubc29\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ub108\ubb34 \uacfc\ub3c4\ud558\uac8c \uba39\ub294 \uac83\uc740 \uc8fc\uc758\ud55c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><b>\u25c7\uc544\ubaac\ub4dc<\/b>\uad70\uac83\uc9c8, \uac04\uc2dd\uc744 \ub04a\uc744 \uc218 \uc5c6\ub2e4\uba74 \uc544\ubaac\ub4dc\ub97c \uba39\uc5b4\ubcf4\uc790. \uc544\ubaac\ub4dc\ub294 \ud3ec\ub9cc\uac10\uc744 \uc918 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc774\ub2e4. \uc544\ubaac\ub4dc\ub294 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \uae00\ub8e8\uce74\uace4\uc774\ub77c\ub294 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ucd09\uc9c4\ud55c\ub2e4. \uae00\ub8e8\uce74\uace4 \ubd84\ube44\ub7c9\uc774 \ub9ce\uc73c\uba74 \uc5f4\ub7c9 \uc18c\ubaa8 \uc18d\ub3c4\ub3c4 \ube68\ub77c\uc9c4\ub2e4. \uc9c0\ub09c\ud574 \ub0a8\ud638\uc8fc\ub300 \uc5f0\uad6c\ud300\uc774 25~65\uc138 \uc131\uc778 140\uba85\uc744 \uc544\ubaac\ub4dc \uac04\uc2dd\uc744 \uba39\ub294 \uc9d1\ub2e8\uacfc \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uba39\ub294 \uc9d1\ub2e8\uc73c\ub85c \ub098\ub220 \uc870\uc0ac\ud55c \uacb0\uacfc, \uac04\uc2dd\uc744 \uba39\uc740 \ud6c4\uc5d0 \uba39\uc740 \uc2dd\uc0ac\uc5d0\uc11c \uc12d\ucde8\ud55c \uc5f4\ub7c9\uc740 \uc804\uc790\uc5d0\uc11c \ud6c4\uc790\ubcf4\ub2e4 75kcal \uc801\uc5c8\ub2e4. \ud55c\ud3b8, \uc544\ubaac\ub4dc\uc758 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 30g\uc73c\ub85c, \uc57d 20~25\uc54c\uc774\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><b>\u25c7\ub179\ucc28<\/b>\ub179\ucc28\uc5d0 \ud568\uc720\ub41c \uce74\ud14c\ud0a8 \uc131\ubd84\uc740 \ubab8\uc18d\uc5d0 \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\ub294 \uac83\uc744 \uc5b5\uc81c\ud55c\ub2e4. \uce74\ud14c\ud0a8\uc774 \uccb4\ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \uc5b5\uc81c\ud558\uace0 \ubc30\uc124\uc744 \ucd09\uc9c4\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0 \uc5f0\uad6c\ud300\uc774 40\uc138 \uc774\uc0c1 1856\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ub9c8\uc2dc\ub294 \ucc28 \uc885\ub958\uc640 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc0ac\ud55c \uacb0\uacfc, \ub179\ucc28\ub97c \uc8fc\ub85c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc740 \ubab8\uc5d0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uacfc \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uac00\uc7a5 \ub0ae\uc558\ub2e4. \uce74\ud14c\ud0a8\uc740 \uc9c0\ubc29\ubd84\ud574\ud6a8\uc18c\uc778 \ub9ac\ud30c\uc544\uc81c\ub97c \ud65c\uc131\ud654\ud558\uae30\ub3c4 \ud55c\ub2e4. \ub9ac\ud30c\uc544\uc81c\ub294 \uc12d\ucde8\ud55c \uc9c0\ubc29\uc9c8 \uc18c\ud654\ub97c \ub3c4\uc640 \ubc30\ucd9c\uc744 \uc6d0\ud65c\ud558\uac8c \ud55c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><b>\u25c7\uace0\ucd94<\/b>\uace0\ucd94\uc5d0 \ub4e0 \ucea1\uc0ac\uc774\uc2e0\uc740 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b4\ub2e4. \ucea1\uc0ac\uc774\uc2e0\uc774 \uac08\uc0c9\uc9c0\ubc29\uc744 \uc790\uadf9\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uac08\uc0c9\uc9c0\ubc29\uc740 \ube44\ub9cc\uc744 \uc720\ubc1c\ud558\ub294 \ubc31\uc0c9\uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\ub85c \uc5f0\uc18c\uc2dc\ud0a8\ub2e4. \ucea1\uc0ac\uc774\uc2e0\uc740 \uc2e0\uccb4\uc758 \uad50\uac10\uc2e0\uacbd\uc744 \uc790\uadf9\ud574 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uba70 \uc9c0\ubc29 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\uae30\ub3c4 \ud55c\ub2e4. \ub2e4\ub9cc, \ub9e4\uc6b4 \uc74c\uc2dd\uc73c\ub85c \uc9c0\ubc29\uc744 \ud0dc\uc6b8 \uc218 \uc788\ub294 \uc5f4\ub7c9\uc740 \uc804\uccb4 \uc12d\ucde8 \uc5f4\ub7c9\uc758 10% \uc815\ub3c4\ub2e4. \ub610\ud55c \uacfc\ub3c4\ud558\uac8c \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc704\uc7a5\uc744 \uc790\uadf9 \uc18c\ud654\ubd88\ub7c9\uacfc \uc18d \uc4f0\ub9bc\uc744 \uc720\ubc1c\ud560 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud55c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ud5ec\uc2a4\uc870\uc120<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc131\uacf5\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ub450 \uc904\uae30\ub294 &#8216;\uc2dd\ub2e8&#8217;\uacfc &#8216;\uc6b4\ub3d9&#8217;\uc774\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc744 \uc5b4\ub824\uc6cc\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \ud3c9\uc18c \uc990\uacbc\ub358 \uce7c\ub85c\ub9ac\uac00 \ub192\uace0, \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc744 \ub04a\ub294 \uac8c \uc27d\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc9c0\uae08 \uc18c\uac1c\ud558\ub294 \uc74c\uc2dd\ub4e4\uc744 \ub300\uc2e0 \uba39\uc5b4\ubcf4\uc790. \uccb4\ub0b4 \uc9c0\ubc29 \ubd84\ud574\uc640 \ubc30\ucd9c\uc744 \ub3c4\uc640 \uc0b4 \ube7c\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \u25c7\uc544\ubcf4\uce74\ub3c4\uc544\ubcf4\uce74\ub3c4\ub294 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud574 \uc9c0\ubc29 \ubc30\ucd9c\uc744 \ub3d5\ub294\ub2e4. \ubbf8\uad6d \uc77c\ub9ac\ub178\uc774\ub300 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\ubcf4\uce74\ub3c4\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 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