{"id":2758,"date":"2024-09-19T18:00:47","date_gmt":"2024-09-19T09:00:47","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2758"},"modified":"2024-09-19T18:00:47","modified_gmt":"2024-09-19T09:00:47","slug":"%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%86%92%ec%9d%b4%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2758","title":{"rendered":"\uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\ub294 \ubc29\ubc95?!"},"content":{"rendered":"
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\uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub780 \uccb4\uc628 \uc720\uc9c0, \uc2ec\uc7a5 \uc6b4\ub3d9, \ud638\ud761 \ub4f1<\/span><\/p>\n

\uc0dd\ubb3c\uc774 \uc0dd\uba85\uc744 \uc720\uc9c0\ud568\uc5d0 \uc788\uc5b4\uc11c <\/span><\/p>\n

\ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\ub97c \ub73b\ud574\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc989, \uc544\ubb34 \ud589\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 <\/span><\/p>\n

\uc790\uc5f0\uc801\uc73c\ub85c \uc18c\ube44\ub418\ub294 \uc5d0\ub108\uc9c0\uc758 \uc591\uc774\uc5d0\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8\ub798\uc11c \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc131\ubcc4\uacfc \ub098\uc774, \uac1c\uc778\uc758 \uccb4\uc9c8\uc5d0 \ub530\ub77c <\/span><\/p>\n

\uae30\uc900\uc774 \ub418\ub294 \ub300\uc0ac\ub7c9\uc5d0 \ucc28\uc774\uac00 \ub098\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc131\uc778 \uc5ec\uc131 \ud3c9\uade0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740<\/span><\/p>\n

1,200~1,500 kcal<\/span><\/p>\n

\uc131\uc778 \ub0a8\uc131 \ud3c9\uade0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740<\/span><\/p>\n

1,600~1,800 kcal<\/span><\/p>\n

\uc815\ub3c4\ub77c\uace0 \ud574\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

<\uae30\ucd08\ub300\uc0ac\ub7c9 \uacc4\uc0b0 \ubc29\ubc95><\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uc5ec\uc131: 665.1+(9.56x\uccb4\uc911)+(1.85x\ud0a4)-(4.68x\ub098\uc774)<\/b><\/span><\/p>\n

\ub0a8\uc131: 66.47+(13.75x\uccb4\uc911)+(5x\ud0a4)-(6.76x\ub098\uc774)<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1. \uadfc\uc721\ub7c9 \ub298\ub9ac\uae30<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uadfc\uc721\uc774 \ub9ce\uc744 \uc218\ub85d \uce7c\ub85c\ub9ac \uc18c\ube44\uac00 \ub192\uc544\uc838\uc694.<\/span><\/p>\n

\uc8fc 3\ud68c \uc774\uc0c1 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud574\uc8fc\uc138\uc694!<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

2. \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud569\uc131 \ubc18\uc751\uc5d0 \ud544\uc694\ud574\uc694.<\/span><\/p>\n

\uc9c0\ubc29\uc774 \uc801\uc740 \ub2ed\uace0\uae30\uc640 \uc0dd\uc120, \uc720\uc81c\ud488, \uacac\uacfc\ub958 \ub4f1<\/span><\/p>\n

\ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc8fc\uc138\uc694.<\/span><\/p>\n

\ub2e8, \uc801\ub2f9\ub7c9\uc744 \ub4dc\uc154\uc8fc\uc138\uc694!<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

3. \uc2dd\uc0ac\uc640 \uc218\ubd84 \uc12d\ucde8<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

1\uc77c1\uc2dd\uc774\ub098 \ub2e8\uc2dd \ub4f1 \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc740<\/span><\/p>\n

\uccb4\ub0b4 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud558\uc5ec \ub300\uc0ac\ub97c \ub290\ub9ac\uac8c \ub9cc\ub4e4\uace0 <\/span><\/p>\n

\uadfc\uc721 \ub178\ud654\ub97c \uc720\ubc1c\uc2dc\ucf1c\uc694.<\/span><\/p>\n

\ub610\ud55c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc7a5\uae30\uc758 \ud65c\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e4\uc5b4 <\/span><\/p>\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud574\uc694. <\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774 \uae00\uc740 \uc624\ucf54\uc5b4 \uc774\ub3c4 \ub274\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub780 \uccb4\uc628 \uc720\uc9c0, \uc2ec\uc7a5 \uc6b4\ub3d9, \ud638\ud761 \ub4f1 \uc0dd\ubb3c\uc774 \uc0dd\uba85\uc744 \uc720\uc9c0\ud568\uc5d0 \uc788\uc5b4\uc11c \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\ub97c \ub73b\ud574\uc694. \u200b \uc989, \uc544\ubb34 \ud589\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc790\uc5f0\uc801\uc73c\ub85c \uc18c\ube44\ub418\ub294 \uc5d0\ub108\uc9c0\uc758 \uc591\uc774\uc5d0\uc694. \u200b \uadf8\ub798\uc11c \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc131\ubcc4\uacfc \ub098\uc774, \uac1c\uc778\uc758 \uccb4\uc9c8\uc5d0 \ub530\ub77c \uae30\uc900\uc774 \ub418\ub294 \ub300\uc0ac\ub7c9\uc5d0 \ucc28\uc774\uac00 \ub098\uc694. \u200b \uc131\uc778 \uc5ec\uc131 \ud3c9\uade0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 1,200~1,500 kcal \uc131\uc778 \ub0a8\uc131 \ud3c9\uade0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 1,600~1,800 kcal \uc815\ub3c4\ub77c\uace0 \ud574\uc694. \u200b \u200b […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2758","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2758"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2758\/revisions"}],"predecessor-version":[{"id":2759,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2758\/revisions\/2759"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}