{"id":2754,"date":"2024-09-10T09:17:15","date_gmt":"2024-09-10T00:17:15","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2754"},"modified":"2024-09-10T09:17:15","modified_gmt":"2024-09-10T00:17:15","slug":"%ed%98%88%ec%95%95-%ea%b4%80%eb%a6%ac%ec%97%90-%ea%bc%ad-%ed%95%84%ec%9a%94%ed%95%9c%eb%8d%b0-%ec%82%b4-%eb%b9%bc%ea%b3%a0-%ed%98%88%ea%b4%80%ec%97%90-%ec%a2%8b%ec%9d%80-%ea%b0%84","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2754","title":{"rendered":"\u201c\ud608\uc555 \uad00\ub9ac\uc5d0 \uaf2d \ud544\uc694\ud55c\ub370\u201d&#8230; \uc0b4 \ube7c\uace0 \ud608\uad00\uc5d0 \uc88b\uc740 \uac04\ud5d0\uc801 \uc6b4\ub3d9\uc740?"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\u2018\uace0\ud608\uc555 \ub300\ub780\u2019 \uc2dc\ub300\ub97c \uc2e4\uac10\ud55c\ub2e4. \uace0\ud608\uc555 \uc804 \ub2e8\uacc4\ub3c4 \ub108\ubb34 \ub9ce\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uc6b4\ub3d9, \uae08\uc5f0, \uc808\uc8fc \ub4f1\uc758 \ube44\uc57d\ubb3c\uce58\ub8cc\ub294 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ud6a8\uacfc\uac00 \ub69c\ub837\ud558\ub2e4. \uace0\ud608\uc555 \ud658\uc790 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc8fc\uc758 \ud608\uc555, \uc804 \ub2e8\uacc4\uc778 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uc801\uadf9\uc801\uc73c\ub85c \uad8c\uc7a5\ud55c\ub2e4. \uc774\ub7f0 \uc0dd\ud65c\uc2b5\uad00\uc740 \ud608\uc555\uc57d \ud55c \uac00\uc9c0 \uc815\ub3c4\uc758 \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc57d\ubb3c\uce58\ub8cc \uc911\uc778 \uace0\ud608\uc555 \ud658\uc790\ub3c4 \uc0dd\ud65c\uc694\ubc95\uc744 \ubcd1\ud589\ud558\uba74 \ubcf5\uc6a9 \uc57d\uc758 \uc6a9\ub7c9 \ubc0f \uac1c\uc218\ub97c \uc904\uc774\uace0, \uc57d\uc758 \ud6a8\uacfc\ub97c \ucd5c\ub300\ud654\ud574 \ubd80\uc791\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><b>\ub2e4 \uc54c\uace0 \uc788\uc9c0\ub9cc \uc2e4\ucc9c\uc774 \ubb38\uc81c<\/b><b>&#8230; \u2018<\/b><b>\uace0\ud608\uc555 \ub300\ub780<\/b><b>\u2019\u00a0<\/b><b>\uc2dc\ub300\ub97c \uc0ac\ub294 \ubc95<\/b><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uace0\ud608\uc555 \uc608\ubc29-\uad00\ub9ac\uc5d0 \ub298 \ub098\uc624\ub294 \ub0b4\uc6a9\uc774\uc9c0\ub9cc \ub2e4\uc2dc \ubc18\ubcf5\ud560 \uc218\ubc16\uc5d0 \uc5c6\ub2e4. \ubc18\ucc2c, \uad6d\ubb3c\uc5d0 \uc774\ubbf8 \uc18c\uae08\uc774 \ub9ce\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4. \uc18c\uae08\uc744 \ud558\ub8e8 6g \uc774\ud558\ub85c \uc12d\ucde8\ud558\uace0 \uccb4\uc911 \uad00\ub9ac\ub3c4 \ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\ub294 \ub2f4\ubc30\ub294 \ub2f9\uc7a5 \ub04a\uc5b4\uc57c \ud55c\ub2e4. \ubab8\uc758 \uc190\uc0c1\uc744 \uc904\uc774\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub9ce\uc740 \ucc44\uc18c-\uacfc\uc77c\uc744 \uc790\uc8fc \uba39\uace0 \uce7c\ub85c\ub9ac\uc640 \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uba70 \uc0dd\uc120\ub958, \uacac\uacfc\ub958, \uc720\uc81c\ud488\uc758 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\ub2e4. \uc774\ubbf8 \uace0\ud608\uc555\uc774 \uc788\ub2e4\uba74 \uc704\ud5d8\ud55c \uc2ec\uc7a5-\ub1cc\ud608\uad00\uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uac83\uc744 \uaf2d \ub9c9\uc544\uc57c \ud55c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><b>\uc774\ubbf8 \uace0\ud608\uc555 \uc9c4\ub2e8 \ubc1b\uc740 \uacbd\uc6b0<\/b><b>&#8230;\u00a0<\/b><b>\uc8fc\u00a0<\/b><b>5<\/b><b>\ud68c \uc720\uc0b0\uc18c<\/b><b>,\u00a0<\/b><b>\uc8fc\u00a0<\/b><b>2~3<\/b><b>\ud68c \uadfc\ub825 \uc6b4\ub3d9<\/b><\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 \ud608\uc555\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\uc0c1, \ud55c \ubc88\uc5d0 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uad8c\uace0\ud55c\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc218\ucd95\uae30 \ud608\uc555\uc774 \ud3c9\uade0 5 mmHg, \uc774\uc644\uae30 \ud608\uc555\uc774 \ud3c9\uade0 4 mmHg \uac10\uc18c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uace0\ud608\uc555 \uc704\ud5d8\uc778\uc790\uc778 \ube44\ub9cc, \ub3d9\ub9e5\uacbd\ud654 \ub4f1\uc744 \uc608\ubc29\ud558\ub294 \ubd80\uac00\uc801\uc778 \ud6a8\uacfc\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\ub2e4(\uc9c8\ubcd1\uad00\ub9ac\uccad \uc790\ub8cc). \ub2e4\ub9cc \ud608\uc555 \uc0c1\ud0dc\uac00 \ub9e4\uc6b0 \ub098\uc058\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \uc6b4\ub3d9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uc6b4\ub3d9\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ube68\ub9ac \uac77\uae30, \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \uc904\ub118\uae30, \uc5d0\uc5b4\ub85c\ube45 \uccb4\uc870 \ub4f1\uc774 \uae30\ubcf8\uc774\ub2e4. \uc5ec\uae30\uc5d0 \uc544\ub839 \ub4f1 \uac00\ubcbc\uc6b4 \uae30\uad6c\ub97c \ub4dc\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc774 \uc274 \uc2dc\uac04\uc744 \uc8fc\uae30 \uc704\ud574 \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uad8c\uace0\ud55c\ub2e4. \uc800-\uc911\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uac1c\uc778\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc870\uc808\ud558\uba74\uc11c \ud558\ub8e8 30~60\ubd84, \uc8fc\ub2f9 90~150\ubd84 \uc774\uc0c1\uc774 \uc88b\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 5\ubd84 \uc774\uc0c1 \uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9\uc744 \ud55c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><b>\uace0\ud608\uc555 \uc608\ubc29\uc5d0 \uc0b4 \ube7c\uace0 \uc2f6\uc740 \uacbd\uc6b0<\/b><b>&#8230;<\/b><b>\uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \uc6b4\ub3d9 \uc5b4\ub54c\uc694<\/b><b>?<\/b><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uc911\uac15\ub3c4 \uc6b4\ub3d9\uc740 \u2018\ub178\ub798\ub97c \ubd80\ub974\uba74\uc11c \ud558\uae30 \ud798\ub4e0\u2019 \uac15\ub3c4\ub2e4. \uac74\uac15\ud55c \uc0ac\ub78c\uc774 \ube60\ub974\uac8c \uac77\uae30, \ud0c1\uad6c, \ubc30\ub4dc\ubbfc\ud134, \ub304\uc2a4 \ub4f1\uc744 \ud558\ub294 \uac83\uc774\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \u2018\ub300\ud654\ub97c \ud558\uae30 \ud798\ub4e0\u2019 \uac15\ub3c4\ub2e4. \ub2ec\ub9ac\uae30, \uc790\uc804\uac70\ub85c \uc624\ub974\ub9c9\uae38 \uc624\ub974\uae30, \ubd84\ub2f9 100\ud68c \uc774\uc0c1\uc758 \uc904\ub118\uae30 \ub4f1\uc774\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \uc6b4\ub3d9(high-intensity intermittent training, HIIT)\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc0ac\uc774\uc5d0 \uc800\uac15\ub3c4 \uc6b4\ub3d9 \ud639\uc740 \ud734\uc2dd\uc744 \uacb0\ud569\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc774\ub2e4. \uac77\uae30\ub97c \ud558\ub2e4\uac00 \ub2ec\ub9ac\uae30\ub85c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc62c\ub9ac\ub294 \uac83\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \ubbf8\uad6d\uc2a4\ud3ec\uce20\uc758\ud559\ud68c\uc5d0 \ub530\ub974\uba74 \uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0, \ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c, \uccb4\uc911 \uc870\uc808, \uace0\uc9c0\ud608\uc99d(\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d) \uc608\ubc29 \ubc0f \uc870\uc808, \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uadf8\ub7ec\ub098 \ud3c9\uc18c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc801\uc740 \uc0ac\ub78c\uc774 \uac11\uc790\uae30 \uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \uc624\ud788\ub824 \uc2ec\ud608\uad00\uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uac00\uc871\ub825, \ud761\uc5f0\ub825, \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d, \ube44\ub9cc\uc774 \uc788\ub294 \uacbd\uc6b0 \uc6b4\ub3d9 \uc2dc\uc791 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub610\ud55c \uadfc\uace8\uaca9\uacc4 \uc190\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc900\ube44 \uc6b4\ub3d9\uc744 \ud558\uace0, \uadfc\ub825\uc744 \uac15\ud654\ud574 \uae30\ucd08 \uccb4\ub825\uc744 \ub192\uc5ec\uc57c \ud55c\ub2e4. \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc218\uc900\uc744 \uace0\ub824\ud574 \uc548\uc804\ud55c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uae40\uc6a9 \uae30\uc790(\ucf54\uba54\ub514\ub2f7\ucef4)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018\uace0\ud608\uc555 \ub300\ub780\u2019 \uc2dc\ub300\ub97c \uc2e4\uac10\ud55c\ub2e4. \uace0\ud608\uc555 \uc804 \ub2e8\uacc4\ub3c4 \ub108\ubb34 \ub9ce\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uc6b4\ub3d9, \uae08\uc5f0, \uc808\uc8fc \ub4f1\uc758 \ube44\uc57d\ubb3c\uce58\ub8cc\ub294 \ud608\uc555\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ud6a8\uacfc\uac00 \ub69c\ub837\ud558\ub2e4. \uace0\ud608\uc555 \ud658\uc790 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc8fc\uc758 \ud608\uc555, \uc804 \ub2e8\uacc4\uc778 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \uc801\uadf9\uc801\uc73c\ub85c \uad8c\uc7a5\ud55c\ub2e4. \uc774\ub7f0 \uc0dd\ud65c\uc2b5\uad00\uc740 \ud608\uc555\uc57d \ud55c \uac00\uc9c0 \uc815\ub3c4\uc758 \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc57d\ubb3c\uce58\ub8cc \uc911\uc778 \uace0\ud608\uc555 \ud658\uc790\ub3c4 \uc0dd\ud65c\uc694\ubc95\uc744 \ubcd1\ud589\ud558\uba74 \ubcf5\uc6a9 \uc57d\uc758 \uc6a9\ub7c9 \ubc0f \uac1c\uc218\ub97c \uc904\uc774\uace0, \uc57d\uc758 \ud6a8\uacfc\ub97c 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