{"id":2738,"date":"2024-09-02T10:45:14","date_gmt":"2024-09-02T01:45:14","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2738"},"modified":"2024-09-02T10:45:14","modified_gmt":"2024-09-02T01:45:14","slug":"%eb%b3%b4%ec%88%98%eb%a5%bc-%ed%99%9c%ec%9a%a9%ed%95%9c-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2738","title":{"rendered":"\ubcf4\uc218\ub97c \ud65c\uc6a9\ud55c \uc6b4\ub3d9"},"content":{"rendered":"

\"\"<\/span><\/p>\n

\ubcf4\uc218(BOSU)\ub294 Both sides up \ub610\ub294 Both sides utilized\uc758 \uc57d\uc790\ub85c<\/span><\/p>\n

\ud3c9\ud3c9\ud55c \ubd80\ubd84\uacfc \ub465\uadfc \ubd80\ubd84 \ubaa8\ub450\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\ub97c \uc9c0\ub2c8\uace0 \uc788\uc5b4\uc694.<\/span><\/p>\n

\uc9d0\ubcfc\uc744 \ubc18\uc73c\ub85c \uc798\ub77c\ub193\uc740 \uac83 \uac19\ub2e4\uace0\ud574\uc11c \ud558\ud504 \uc9d0\ubcfc\uc774\ub77c\uace0\ub3c4 \ubd88\ub824\uc694.<\/span><\/p>\n

\ubcf4\uc218\ubcfc\uc740 \uc704\uc544\ub798 \uba74 \ubaa8\ub450 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc5b4<\/span><\/p>\n

\ub2e4\uc591\ud55c \uc7a5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4\uc694.<\/span><\/p>\n

\uadf8\ub7fc, \ubcf4\uc218\ubcfc\uc744 \ud65c\uc6a9\ud55c \uc6b4\ub3d9 \uba87 \uac00\uc9c0 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694!<\/span><\/p>\n

1.\ub7f0\uc9c0<\/b><\/p>\n

\"\"<\/p>\n

1. \ubcf4\uc218\ubcfc \uc55e\uc5d0 \uc11c\uc11c \uc67c\ucabd \ub2e4\ub9ac\ub294 \ubcf4\uc218 \uc704\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4.<\/b><\/span><\/p>\n

2. \ud5c8\ub9ac\uc5d0 \uc190\uc744 \uc62c\ub824 \uc0c1\uccb4 \uc911\uc2ec\uc744 \uc7a1\uace0 \uccb4\uc911\uc740 \uc624\ub978\ucabd \ub2e4\ub9ac\uc5d0 \ub450\uace0 \uc12d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

3. \ub9c8\uc2dc\ub294 \ud638\ud761\uc5d0 \uc55e, \ub4a4 \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \ub0b4\ub824\uac11\ub2c8\ub2e4.<\/b><\/span><\/p>\n

4. \ub0b4\uc26c\ub294 \ud638\ud761\uc5d0 \ubb34\ub98e\uc744 \ud3b4\uba70 \uc2dc\uc791\uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u203b \ub3d9\uc791 \ud560 \ub54c \uc0c1\uccb4\uac00 \uc55e\uc73c\ub85c \uc219\uc5ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc8fc\uc138\uc694.<\/span><\/p>\n

\uc55e\ub2e4\ub9ac \ubb34\ub98e\uc774 \ubc1c\ub05d\uc744 \ub118\uc5b4\uac00\uc9c0 \uc54a\uac8c \ud574\uc8fc\uc138\uc694.<\/span><\/p>\n

\uc62c\ub77c\uc62c \ub54c \uc55e\ub2e4\ub9ac \ud799\uacfc \ud5c8\ubc85\uc9c0 \ud798\uc73c\ub85c \uc62c\ub77c\uc640\uc8fc\uc138\uc694.<\/span><\/p>\n

 <\/p>\n

2. \uc2a4\ucffc\ud2b8<\/b><\/p>\n

\"\"<\/p>\n

1. \ubcf4\uc218\ubcfc \uc704\uc5d0 \uc11c\uc11c \uc591 \ubc1c\uc744 \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9b0 \ud6c4 \ubc1c \ub05d\uc740 \uc57d\uac04 \ubc16\uc744 \ud5a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

2. \ucc9c\ucc9c\ud788 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uba74\uc11c \uace0\uad00\uc808\uacfc \ubb34\ub98e\uc774 90\ub3c4 \uac01\ub3c4\ub85c \uad6c\ubd80\ub7ec\uc9c0\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

3. \ucc9c\ucc9c\ud788 \uc6d0\ub798 \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\u203b \ubb34\ub9ac\uac00\uc9c0 \uc54a\uac8c \ucc9c\ucc9c\ud788 \uc9c4\ud589\ud574\uc8fc\uc138\uc694.<\/span><\/p>\n

\uc62c\ub77c \uc62c \ub54c \ud799\uacfc \ud5c8\ubc85\uc9c0 \ud798\uc73c\ub85c \uc62c\ub77c\uc640\uc8fc\uc138\uc694.<\/span><\/p>\n

 <\/p>\n

3. \ud50c\ub7ad\ud06c<\/b><\/p>\n

\"\"<\/p>\n

1. \ubcf4\uc218\ubcfc \uce21\uba74\uc744 \uc7a1\uace0 \uc5b4\uae68\uc640 \ud314\uafc8\uce58\uac00 \uc218\uc9c1\uc774 \ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

2. \ub2e4\ub9ac\ub294 \ub4a4\ub85c \ud3b4\uace0 \ub4b7\uafc8\uce58\ub294 \ubc14\ub2e5\uc5d0 \ub2ff\uc9c0 \uc54a\uac8c \uc138\uc6cc\uc8fc\uc138\uc694.<\/b><\/span><\/p>\n

3. \uc5c9\ub369\uc774\uc640 \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uace0 30\ucd08~1\ubd84 \ubc84\ud168\uc90d\ub2c8\ub2e4<\/b><\/span>.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u203b\ud5c8\ub9ac\uac00 \ud718\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud574\uc8fc\uc138\uc694.<\/span><\/p>\n

\uc5c9\ub369\uc774\ub97c \ub5a8\uc5b4 \ub728\ub9ac\uac70\ub098 \ub192\uc774 \uc62c\ub77c\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc8fc\uc138\uc694.<\/span><\/p>\n

 <\/p>\n

\uc774 \uae00\uc740 \uc624\ucf54\uc5b4 \uc774\ub3c4 \ub274\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubcf4\uc218(BOSU)\ub294 Both sides up \ub610\ub294 Both sides utilized\uc758 \uc57d\uc790\ub85c \ud3c9\ud3c9\ud55c \ubd80\ubd84\uacfc \ub465\uadfc \ubd80\ubd84 \ubaa8\ub450\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\ub97c \uc9c0\ub2c8\uace0 \uc788\uc5b4\uc694. \uc9d0\ubcfc\uc744 \ubc18\uc73c\ub85c \uc798\ub77c\ub193\uc740 \uac83 \uac19\ub2e4\uace0\ud574\uc11c \ud558\ud504 \uc9d0\ubcfc\uc774\ub77c\uace0\ub3c4 \ubd88\ub824\uc694. \ubcf4\uc218\ubcfc\uc740 \uc704\uc544\ub798 \uba74 \ubaa8\ub450 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc5b4 \ub2e4\uc591\ud55c \uc7a5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4\uc694. \uadf8\ub7fc, \ubcf4\uc218\ubcfc\uc744 \ud65c\uc6a9\ud55c \uc6b4\ub3d9 \uba87 \uac00\uc9c0 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694! 1.\ub7f0\uc9c0 1. \ubcf4\uc218\ubcfc \uc55e\uc5d0 \uc11c\uc11c \uc67c\ucabd \ub2e4\ub9ac\ub294 \ubcf4\uc218 \uc704\uc5d0 […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2738","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2738"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2738\/revisions"}],"predecessor-version":[{"id":2743,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2738\/revisions\/2743"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}