{"id":2729,"date":"2024-08-22T10:27:40","date_gmt":"2024-08-22T01:27:40","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2729"},"modified":"2024-08-22T10:27:40","modified_gmt":"2024-08-22T01:27:40","slug":"10%ec%8b%9c%ea%b0%84-%ec%95%89%ec%95%84-%ec%9e%88%ec%97%88%eb%8b%a4%eb%a9%b4-%ec%9d%b4%eb%a7%8c%ed%81%bc%ec%9d%80-%ec%9a%b4%eb%8f%99%ed%95%b4%ec%95%bc","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2729","title":{"rendered":"10\uc2dc\uac04 \uc549\uc544 \uc788\uc5c8\ub2e4\uba74 \u2018\uc774\ub9cc\ud07c\u2019\uc740 \uc6b4\ub3d9\ud574\uc57c"},"content":{"rendered":"<p>\uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \ub9ce\uc73c\uba74 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc740 \uac74\uac15 \uc0c1\uc2dd\uc774\ub2e4. \uc2ec\uc9c0\uc5b4 \uc549\uc544 \uc788\ub294 \uac83\ubcf4\ub2e4 \ub204\uc6cc \uc788\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ubb38\uc81c\ub294 \ud558\ub8e8 \uc885\uc77c \uc11c \uc788\uac70\ub098 \ub204\uc6cc \uc788\uc744 \uc218\ub9cc\uc740 \uc5c6\ub2e4\ub294 \uac83\uc774\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc73c\ub85c \uc783\uac8c \ub41c \uac74\uac15\uc744 \uc0c1\uc1c4\ud558\ub824\uba74 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud560\uae4c?<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ud559\uc220\uc9c0 \u300a\uc601\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559 \uc800\ub110(British Journal of Sports Medicine)\u300b\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9e4\uc77c \ucd5c\ub300 40\ubd84\uc758 \u2018\uc911\ub4f1\ub3c4\uc5d0\uc11c \uaca9\ub82c\ud55c \uac15\ub3c4\uc758 \uc2e0\uccb4 \ud65c\ub3d9\u2019\uc740 \uc549\uc544\uc11c \ubcf4\ub0b8 10\uc2dc\uac04\uc744 \uc0c1\uc1c4\ud558\ub294 \ub370 \uc801\uc808\ud55c \uc591\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud558\ub8e8\uc5d0 \uc57d 30~40\ubd84 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\uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \uc0c1\uc1c4\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc88c\uc2dd \uc0dd\ud65c\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud574 \ub9e4\uc8fc 150~300\ubd84\uc758 \uc911\uac04 \uac15\ub3c4 \ub610\ub294 75~150\ubd84\uc758 \uaca9\ub82c\ud55c \uac15\ub3c4\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uc5f0\uad6c\uc9c4\uc740 \u201c\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc624\ub974\uae30, \uc5b4\ub9b0\uc774 \ubc0f \ubc18\ub824\ub3d9\ubb3c\uacfc \ub180\uc544\uc8fc\uae30, \uc694\uac00\ub098 \ub304\uc2a4, \uc9d1\uc548 \uc77c\ud558\uae30, \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc774 \ud65c\ub3d9\uc801\uc73c\ub85c \uc0dd\ud65c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\u201d\uc774\ub77c\uba70 \u201c\ub2f9\uc7a5 30~40\ubd84\uc744 \uac10\ub2f9\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc870\uae08\uc529 \uc2dc\uc791\ud558\ub77c\u201d\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">The post\u00a0<a href=\"https:\/\/kormedi.com\/1637356\/10%ec%8b%9c%ea%b0%84-%ec%95%89%ec%95%84-%ec%9e%88%ec%97%88%eb%8b%a4%eb%a9%b4-%ec%9d%b4%eb%a7%8c%ed%81%bc%ec%9d%80-%ec%9a%b4%eb%8f%99%ed%95%b4%ec%95%bc\/\" target=\"_blank\" rel=\"nofollow noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">10\uc2dc\uac04 \uc549\uc544 \uc788\uc5c8\ub2e4\uba74 \u2018\uc774\ub9cc\ud07c\u2019\uc740 \uc6b4\ub3d9\ud574\uc57c<\/a>\u00a0appeared first on\u00a0<a href=\"http:\/\/kormedi.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\ucf54\uba54\ub514\ub2f7\ucef4<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \ub9ce\uc73c\uba74 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc740 \uac74\uac15 \uc0c1\uc2dd\uc774\ub2e4. \uc2ec\uc9c0\uc5b4 \uc549\uc544 \uc788\ub294 \uac83\ubcf4\ub2e4 \ub204\uc6cc \uc788\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ubb38\uc81c\ub294 \ud558\ub8e8 \uc885\uc77c \uc11c \uc788\uac70\ub098 \ub204\uc6cc \uc788\uc744 \uc218\ub9cc\uc740 \uc5c6\ub2e4\ub294 \uac83\uc774\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc73c\ub85c \uc783\uac8c \ub41c \uac74\uac15\uc744 \uc0c1\uc1c4\ud558\ub824\uba74 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud560\uae4c? \ud559\uc220\uc9c0 \u300a\uc601\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559 \uc800\ub110(British Journal of Sports Medicine)\u300b\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2729","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2729"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2729\/revisions"}],"predecessor-version":[{"id":2730,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2729\/revisions\/2730"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}