{"id":2712,"date":"2024-09-20T09:44:57","date_gmt":"2024-09-20T00:44:57","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2712"},"modified":"2024-09-20T09:44:57","modified_gmt":"2024-09-20T00:44:57","slug":"%ed%98%88%ec%95%95-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%8d%b0-%ea%b0%80%ec%9e%a5-%ec%a2%8b%ec%9d%80-%ec%9a%b4%eb%8f%99%eb%b2%95%ec%9d%80","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2712","title":{"rendered":"\ud608\uc555 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \uc88b\uc740 \uc6b4\ub3d9\ubc95\uc740?"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ud65c\ubc1c\ud558\uac8c \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc740 \uace0\ud608\uc555 \uc870\uc808\uc744 \uc704\ud574 \uc758\uc0ac\ub4e4\uc774 \uad8c\uc7a5\ud558\ub294 \uc6b4\ub3d9\ub4e4\uc774\ub2e4. \uadf8\ub7f0\ub370 \uc774\ub7f0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \ud50c\ub7ad\ud06c, \uc6d4\uc2dc\ud2b8 \ub4f1 \ub4f1\ucc99\uc131 \uc6b4\ub3d9\uc774 \uace0\ud608\uc555\uc744 \ub0ae\ucd94\ub294\ub370 \ub354 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc(Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials)\uac00 \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uc601\uad6d \uce94\ud130\ubca0\ub9ac\ud06c\ub77c\uc774\uc2a4\ud2b8\ucc98\uce58\ub300 \uc5f0\uad6c\ud300\uc740 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uc6b4\ub3d9 \ud6c8\ub828 \uac1c\uc785\uc774 \ud734\uc2dd \uc2dc \ud608\uc555\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \uad00\ud55c \uc784\uc0c1 \uc2dc\ud5d8 \uc790\ub8cc\ub97c \uc870\uc0ac\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 \u25b3\uc720\uc0b0\uc18c \uc6b4\ub3d9 \u25b3\ub3d9\uc801 \uc800\ud56d \uc6b4\ub3d9 \u25b3\ub4f1\ucc99\uc131 \uc6b4\ub3d9 \ub4f1\uc73c\ub85c \ubd84\ub958\ud574 \ubd84\uc11d\ud588\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uac74\uac15\ud55c \uc548\uc815 \uc2dc \ud608\uc555\uc740 130\/85 mmHg \ubbf8\ub9cc\uc73c\ub85c, \uace0\ud608\uc555 \uc804 \ub2e8\uacc4\ub294 130~139\/85~89 mmHg, \uace0\ud608\uc555\uc740 140\/90 mmHg \uc774\uc0c1\uc73c\ub85c \uc815\uc758\ud588\ub2e4. 1990\ub144\uc5d0\uc11c 2023\ub144 \uc0ac\uc774\uc5d0 1\ub9cc6000\uc5ec \uba85\uc774 \ucc38\uac00\ud55c 270\uac1c\uc758 \uc784\uc0c1 \uc2dc\ud5d8\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc \ubaa8\ub4e0 \ub2e4\uc591\ud55c \ubc94\uc8fc\uc758 \uc6b4\ub3d9 \ud6c4 \ud734\uc2dd \uc2dc \uc218\ucd95\uae30 \ubc0f \uc774\uc644\uae30 \ud608\uc555\uc774 \ud06c\uac8c \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>\ub4f1\ucc99\uc131 \uc6b4\ub3d9\uc774 \ud608\uc555 \ub0ae\ucd94\ub294 \ud6a8\uacfc \uac00\uc7a5 \ucee4<\/strong><\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ud2b9\ud788 \ub4f1\ucc99\uc131 \uc6b4\ub3d9 \ud6c4 \uc218\ucd95\uae30\uc640 \uc774\uc644\uae30 \ud608\uc555\uc774 8.24\/4 mmHg \uac10\uc18c\ud574 \uac00\uc7a5 \ud06c\uac8c \ub0ae\uc544\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc720\uc0b0\uc18c\uc640 \ub3d9\uc801 \uc800\ud56d \uc6b4\ub3d9\uc758 \uc870\ud569\uc740 6.04\/2.54 mmHg, \ub3d9\uc801 \uc800\ud56d \uc6b4\ub3d9\uc740 4.55\/3.04mmHg, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 4.49\/2.53 mmHg, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \uc6b4\ub3d9\uc740 4.08\/2.50 mmHg \uac10\uc18c\ub97c \uae30\ub85d\ud588\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ucd94\uac00 \ubd84\uc11d \uacb0\uacfc \ub4f1\ucc99\uc131 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc6d4\uc2dc\ud2b8\uac00 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\uc11c\ub294 \ub2ec\ub9ac\uae30\uac00 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac1c\ubcc4 \uc6b4\ub3d9\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4. \ub4f1\ucc99\uc131 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc774 \uc218\ucd95\ud558\uc9c0\ub9cc \uadfc\uc721\uc758 \uae38\uc774\ub098 \uc6c0\uc9c1\uc784\uc5d0\ub294 \ubcc0\ud568\uc774 \uc5c6\ub294 \uc6b4\ub3d9\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc591 \uc190\ubc14\ub2e5\uc744 \ubc00\ucc29\ud558\uc5ec \uc11c\ub85c \ubbf8\ub294 \ub4f1\uc758 \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ub300\ud45c\uc801\uc778 \ub4f1\ucc99\uc131 \uc6b4\ub3d9\uc5d0\ub294 \ud50c\ub7ad\ud06c\uc640 \uc6d4\uc2dc\ud2b8 \ub4f1\uc774 \uc788\ub2e4. \uc774\uc911 \uc6d4\uc2dc\ud2b8(wall-sits)\ub294 \ubcbd\uc5d0 \uae30\ub300\ud558\ub294 \uc2a4\ucffc\ud2b8\ub85c \ubcf4\uba74 \ub41c\ub2e4. \ud50c\ub7ad\ud06c\uc640 \uc6d4\uc2dc\ud2b8 \ub4f1\uc758 \uc6b4\ub3d9 \ubc29\ubc95\uc740 \uc778\ud130\ub137\uc774\ub098 \uc720\ud29c\ube0c \ub4f1\uc5d0 \uc798 \uc18c\uac1c\ub3fc \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>\uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9 \ubcd1\ud589\ud558\uba74 \uace0\ud608\uc555 \uc704\ud5d8 \uc904\uc5b4<\/strong><\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uc774\ub7f0 \uac1c\ubcc4 \uc6b4\ub3d9 \uc678\uc5d0 \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uace0\ud608\uc555 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\ub2e4. \uc8fc\ub2f9 150\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uc8fc1\ud68c \uc774\uc0c1\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc758 \uc870\ud569\uc774 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\ub3c4\ub97c \uac00\uc7a5 \ud06c\uac8c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uc774\ub294 \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0 \ubbf8\ub798\uc758\ub8cc\uc5f0\uad6c\ubd80 \uc720\uc804\uccb4\uc5ed\ud559\uacfc \ubc15\uc7ac\ud638 \ubc15\uc0ac \ud6c4 \uc5f0\uad6c\uc6d0\ud300\uc774 \uacbd\uae30 \uc548\uc0b0\uacfc \uc548\uc131\uc5d0 \uac70\uc8fc\ud558\ub294 40\u223c70\ub300 5075\uba85\uc758 \ud55c\uad6d\uc778\uc720\uc804\uccb4\uc5ed\ud559\uc870\uc0ac\uc0ac\uc5c5(KoGES) \ub370\uc774\ud130\ub97c 4\ub144\uac04 \ucd94\uc801 \ubd84\uc11d\ud55c \uacb0\uacfc\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \u25b3\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uac15\ub3c4\uc5d0\uc11c \u25b3\uadfc\ub825 \uc6b4\ub3d9\uc740 \ube48\ub3c4\uc5d0\uc11c \uace0\ud608\uc555 \ubc1c\uc0dd\uacfc \uad00\uacc4\uac00 \uc788\uc5c8\ub2e4. \uc911\uac15\ub3c4 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uc8fc 1\ud68c \uc774\uc0c1\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uc6b4\ub3d9 \uc870\ud569\uc5d0\uc120 \uace0\ud608\uc555 \ubc1c\uc0dd\ub960\uc774 \ub0a8\uc131\uc5d0\uc11c 34%, \uc5ec\uc131\uc5d0\uc11c 44%\uae4c\uc9c0 \uc904\uc5b4 \uac00\uc7a5 \ud6a8\uacfc\uac00 \uc88b\uc558\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uc8fc\ub2f9 150\ubd84 \uc774\uc0c1\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \uc77c\uc815\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4. \ub0a8\uc131\uc5d0\uc11c 31%, \uc5ec\uc131\uc5d0\uc11c 35%\uc758 \uace0\ud608\uc555 \ubc1c\uc0dd\ub960\uc774 \uac10\uc18c\ud588\uae30 \ub54c\ubb38\uc774\ub2e4. \ub2e4\ub9cc, \uc5ec\uae30\uc5d0 \uc8fc 1\ud68c \uc774\uc0c1\uc758 \uadfc\ub825 \uc6b4\ub3d9\ub9cc \ucd94\uac00\ud574\ub3c4 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\ub3c4\ub294 35%\ub098 \ucd94\uac00\ub85c \uac10\uc18c\ud588\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ubc18\uba74, \uc800 \uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub860 \ud6a8\uacfc\uac00 \ubd80\uc871\ud588\uace0 \uadfc\ub825 \uc6b4\ub3d9\ub9cc \ud560 \ub550 \uace0\ud608\uc555 \uc608\ubc29 \ud6a8\uacfc\uac00 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4. \uc911\uac15\ub3c4 \uc218\uc900\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \u25b3\uc8fc\ub2f9 150\ubd84 \uc774\uc0c1 \u25b3\ub540\uc774 \ub098\uac70\ub098 \u25b3\uc228\uc774 \uc57d\uac04 \ucc28\uc9c0\ub9cc \uc606 \uc0ac\ub78c\uacfc \ub300\ud654\ub294 \uac00\ub2a5\ud55c \uac15\ub3c4\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uac77\uae30\ub098 \ube60\ub974\uac8c \uac77\uae30, \ub4f1\uc0b0, \ub2ec\ub9ac\uae30 \ub4f1\uc744 \ubaa8\ub450 \ud3ec\ud568\ud55c \ubc29\uc2dd\uc774\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\ub098 \uae30\uad6c \ub4f1\uc758 \ubb34\uac8c\ub97c \ud65c\uc6a9\ud574 \uadfc\uc721\uc758 \uc774\uc644\uacfc \uc218\ucd95\uc744 \ubc18\ubcf5\ud574 \uadfc\uc721\uc758 \uc591\uc744 \ub298\ub9ac\ub294 \uc800\ud56d\uc6b4\ub3d9 \ubc29\uc2dd\uc744 \uac00\ub9ac\ud0a8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud65c\ubc1c\ud558\uac8c \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc740 \uace0\ud608\uc555 \uc870\uc808\uc744 \uc704\ud574 \uc758\uc0ac\ub4e4\uc774 \uad8c\uc7a5\ud558\ub294 \uc6b4\ub3d9\ub4e4\uc774\ub2e4. \uadf8\ub7f0\ub370 \uc774\ub7f0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \ud50c\ub7ad\ud06c, \uc6d4\uc2dc\ud2b8 \ub4f1 \ub4f1\ucc99\uc131 \uc6b4\ub3d9\uc774 \uace0\ud608\uc555\uc744 \ub0ae\ucd94\ub294\ub370 \ub354 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc(Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials)\uac00 \uc788\ub2e4. \uc601\uad6d \uce94\ud130\ubca0\ub9ac\ud06c\ub77c\uc774\uc2a4\ud2b8\ucc98\uce58\ub300 \uc5f0\uad6c\ud300\uc740 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uc6b4\ub3d9 \ud6c8\ub828 \uac1c\uc785\uc774 \ud734\uc2dd \uc2dc [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2712","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2712"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2712\/revisions"}],"predecessor-version":[{"id":2713,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2712\/revisions\/2713"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}