{"id":2662,"date":"2024-07-31T10:25:35","date_gmt":"2024-07-31T01:25:35","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2662"},"modified":"2024-07-31T10:25:35","modified_gmt":"2024-07-31T01:25:35","slug":"%ea%b1%b8%ec%9c%bc%eb%a9%b4-%eb%aa%b8%ec%9d%b4-%eb%8b%ac%eb%9d%bc%ec%a0%b8%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ea%b0%80%ec%a0%b8%ec%98%a4%eb%8a%94-%ec%9d%98","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2662","title":{"rendered":"\u201c\uac78\uc73c\uba74 \ubab8\uc774 \ub2ec\ub77c\uc838\u201d\u2026\uac77\uae30 \uc6b4\ub3d9\uc774 \uac00\uc838\uc624\ub294 \uc758\ud559\uc801 \ud6a8\ub2a5"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uac77\uae30 \uc6b4\ub3d9\uc740 \uac00\uc7a5 \uc548\uc804\ud558\uba74\uc11c \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\ubc95\uc774\ub2e4. \uaddc\uce59\uc801\uc778 30\ubd84 \uac77\uae30\uac00 \uc6b0\ub9ac \ubab8\uc5d0 \ubd88\ub7ec\uc62c \uc218 \uc788\ub294 \ubcc0\ud654\ub294 \ub9e4\uc6b0 \ub4dc\ub77c\ub9c8\ud2f1\ud558\ub2e4. \uacfc\uc5f0 \uac77\uae30 \uc6b4\ub3d9\uc73c\ub85c \uac70\ub458 \uc218 \uc788\ub294 \uc758\ud559\uc801 \ud6a8\uacfc\ub294 \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c. \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 \u2018\ud5ec\uc2a4\ub77c\uc778(Healthline)\u2019 \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \uc774\uc5d0 \ub300\ud574 \uc54c\uc544\ubd24\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>\uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658, \uac01\uc885 \uc554 \ubc1c\uc0dd \uc904\uc5ec<\/strong>=\uc2ec\uc7a5 \uc9c8\ud658\uacfc \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 30% \uac00\ub7c9 \uc904\uc5ec\uc900\ub2e4. \uaddc\uce59\uc801\uc778 30\ubd84 \uac77\uae30\uac00 \ubab8\uc5d0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ubab8\uc5d0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc744 \uac10\uc18c\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc555\ub3c4 \ub5a8\uc5b4\ub728\ub824\uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4. \ub2f9\ub1e8\ubcd1\uacfc \ub300\uc7a5\uc554, \uc720\ubc29\uc554, \uadf8\ub9ac\uace0 \uc790\uad81\uc554 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>\uc801\uc815 \uccb4\uc911 \uc720\uc9c0\uc2dc\ucf1c<\/strong>=\uccb4\uc911 \uc870\uc808\uc758 \uc120\uc21c\ud658\uc744 \uac00\uc838\uc628\ub2e4. \ubab8\ubb34\uac8c 60\u338f\uc778 \uc0ac\ub78c\uc774 \ud558\ub8e8 30\ubd84\uac04 3.6\u339e\ub97c \uac78\uc744 \ub54c \uc18c\ubaa8\ub418\ub294 \uc5f4\ub7c9\uc740 150\uce7c\ub85c\ub9ac\uc774\ub2e4. \ud558\uc9c0\ub9cc \uadfc\uc721\uc758 \uc591\uc774 \ub298\uc5b4\ub0a8\uc73c\ub85c\uc368 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc99d\uac00\ud574 \uccb4\uc911 \uc870\uc808\uc758 \uc120\uc21c\ud658 \uad6c\uc870\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub294\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>\uce58\ub9e4 \ubb3c\ub9ac\uccd0<\/strong>=\uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc\ub3c4 \uc788\ub2e4. 1\uc8fc\uc77c\uac04 10\u339e \uc815\ub3c4\ub97c \uac78\uc73c\uba74 \ub1cc\uc758 \uc6a9\uc801\uc774 \uc904\uc5b4\ub4dc\ub294 \uc704\ucd95\uacfc \uae30\uc5b5\ub825 \uc18c\uc2e4\uc744 \ubc29\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>\uace8\ub2e4\uacf5\uc99d \ub9c9\uc544\ub0b4<\/strong>=\ub0ae\uc5d0 \uc57c\uc678\uc5d0\uc11c \uac77\uae30 \uc6b4\ub3d9\uc744 \ud558\uba74 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfcD \uc0dd\uc131\uc774 \ub298\uc5b4\ub0a0 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uace8\ubc00\ub3c4\uac00 \uc99d\uac00\ud574 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>\uadfc\ub825 \ud2bc\ud2bc\ud558\uac8c \uac15\ud654<\/strong>=\ud558\uc9c0 \uadfc\ub825 \ubfd0 \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uadfc\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub2e4. \uc5b8\ub355\uc744 \uac78\uc73c\uba74 \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uac15\ud654\ub3fc \u2018\uc560\ud50c \ud799\u2019\uc744 \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uace0, \ubcf5\uadfc\ub3c4 \uac15\ud654\ub41c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><strong>\ud65c\ub825, \ud589\ubcf5\uac10 \ubd88\ub7ec\uc77c\uc73c\ucf1c<\/strong>=\ud65c\ub825\uacfc \ud589\ubcf5\uac10\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a8\ub2e4. \uac77\uae30 \uc6b4\ub3d9\uc744 \ud558\uba74 \ud608\uc561 \uc21c\ud658\uc774 \ud5a5\uc0c1\ub3fc \ubab8\uc18d \uc138\ud3ec \ub0b4 \uc0b0\uc18c \uacf5\uae09\uc774 \uc99d\uac00\ub418\uace0, \uadfc\uc721\uacfc \uad00\uc808\uc758 \uae34\uc7a5\ub3c4 \uc644\ud654\ub3fc \ud65c\ub825\uc774 \ub298\uc5b4\ub09c\ub2e4. \uc774 \ud6a8\uacfc\ub294 \uc77c\ubc18\uc801\uc778 \uc6b0\uc6b8\uc99d\uc57d\uc5d0 \uacac\uc904\ub9cc\ud558\ub2e4. \uc5d4\ub3c4\ub974\ud540 \ud615\uc131\uc744 \ub3c4\uc640 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548 \uac10\uc18c\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">The post\u00a0<a href=\"https:\/\/kormedi.com\/1674715\/%ea%b1%b8%ec%9c%bc%eb%a9%b4-%eb%aa%b8%ec%9d%b4-%eb%8b%ac%eb%9d%bc%ec%a0%b8-%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ea%b0%80%ec%a0%b8%ec%98%a4%eb%8a%94-%ec%9d%98%ed%95%99\/\" target=\"_blank\" rel=\"nofollow noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\u201c\uac78\uc73c\uba74 \ubab8\uc774 \ub2ec\ub77c\uc838\u201d\u2026\uac77\uae30 \uc6b4\ub3d9\uc774 \uac00\uc838\uc624\ub294 \uc758\ud559\uc801 \ud6a8\ub2a5 6<\/a>\u00a0appeared first on\u00a0<a href=\"http:\/\/kormedi.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">\ucf54\uba54\ub514\ub2f7\ucef4<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac77\uae30 \uc6b4\ub3d9\uc740 \uac00\uc7a5 \uc548\uc804\ud558\uba74\uc11c \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\ubc95\uc774\ub2e4. \uaddc\uce59\uc801\uc778 30\ubd84 \uac77\uae30\uac00 \uc6b0\ub9ac \ubab8\uc5d0 \ubd88\ub7ec\uc62c \uc218 \uc788\ub294 \ubcc0\ud654\ub294 \ub9e4\uc6b0 \ub4dc\ub77c\ub9c8\ud2f1\ud558\ub2e4. \uacfc\uc5f0 \uac77\uae30 \uc6b4\ub3d9\uc73c\ub85c \uac70\ub458 \uc218 \uc788\ub294 \uc758\ud559\uc801 \ud6a8\uacfc\ub294 \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c. \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 \u2018\ud5ec\uc2a4\ub77c\uc778(Healthline)\u2019 \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \uc774\uc5d0 \ub300\ud574 \uc54c\uc544\ubd24\ub2e4. \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658, \uac01\uc885 \uc554 \ubc1c\uc0dd \uc904\uc5ec=\uc2ec\uc7a5 \uc9c8\ud658\uacfc \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 30% \uac00\ub7c9 \uc904\uc5ec\uc900\ub2e4. \uaddc\uce59\uc801\uc778 30\ubd84 \uac77\uae30\uac00 \ubab8\uc5d0 \uc88b\uc740 [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2662","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2662"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2662\/revisions"}],"predecessor-version":[{"id":2663,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2662\/revisions\/2663"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}