{"id":2660,"date":"2024-07-24T19:11:28","date_gmt":"2024-07-24T10:11:28","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2660"},"modified":"2024-07-24T19:11:28","modified_gmt":"2024-07-24T10:11:28","slug":"%ec%82%b4-%ed%95%9c-%eb%b2%88-%ec%a0%9c%eb%8c%80%eb%a1%9c-%eb%b9%bc%eb%b3%b4%ec%9e%90-%ec%9a%b4%eb%8f%99-%ec%b4%88%eb%b3%b4%ec%9e%90%ea%b0%80-%eb%9f%ac%eb%8b%9d-%ed%95%b4","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2660","title":{"rendered":"\uc0b4 \ud55c \ubc88 \uc81c\ub300\ub85c \ube7c\ubcf4\uc790\u2026 \uc6b4\ub3d9 \ucd08\ubcf4\uc790\uac00 \u2018\ub7ec\ub2dd\u2019 \ud574\ubcf4\ub824 \ud55c\ub2e4\uba74?"},"content":{"rendered":"<p>\uc694\uc998 \ud56b\ud55c \uc6b4\ub3d9 \uc911 \ud558\ub098\uac00 \u2018\ub7ec\ub2dd\u2019\uc774\ub2e4. \uacf5\uc6d0, \ucc9c\ubcc0\uc5d4 \uc0bc\uc0bc\uc624\uc624 \ub7ec\ub2dd\ud06c\ub8e8\ub4e4\uc774 \ub6f0\ub294 \ubaa8\uc2b5\uc744 \ubcfc \uc218 \uc788\ub2e4. \uc544\ub9c8\ucd94\uc5b4 \ub9c8\ub77c\ud1a4 \ub300\ud68c\ub3c4 \uc218\uc2dc\ub85c \uc5f4\ub9ac\uace0 \uc788\ub2e4. \uc791\ub144\uc5d4 \uc6f9\ud230\uc791\uac00 \uacb8 \ubc29\uc1a1\uc778 \uae30\uc54884\uac00 \ub9c8\ub77c\ud1a4 \ud480\ucf54\uc2a4\uc5d0 \uc131\uacf5\ud574 \ud654\uc81c\uac00 \ub418\uba74\uc11c 10km, \ud558\ud504 \ub9c8\ub77c\ud1a4\uc774 \uc544\ub2cc 42.195km \ud480\ucf54\uc2a4 \ub9c8\ub77c\ud1a4\uc5d0 \ub3c4\uc804\ud558\ub294 \uc544\ub9c8\ucd94\uc5b4\ub4e4\ub3c4 \ub9ce\uc544\uc84c\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \u2018\ub05d\ud310\uc655\u2019\uc73c\ub85c \uc54c\ub824\uc9c4 \ub7ec\ub2dd, \uc798\ub9cc \ud558\uba74 \uc0b4\ub3c4 \ube60\uc9c0\uace0 \uac74\uac15\ud574\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \ud798\ub4e4\uace0 \ubd80\uc0c1 \uc704\ud5d8\ub3c4 \uc788\uc5b4 \uc6b4\ub3d9 \ucd08\ubcf4\ub4e4\uc5d0\uac8c\ub294 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc6b4\ub3d9\uc774\uae30\ub3c4 \ud558\ub2e4. \ub2e4\ud589\ud788 \ub7ec\ub2dd \uc571\ub4e4\uc774 \ub4f1\uc7a5\ud574 \ucf54\uce6d\uc744 \ubc1b\uc73c\uba70 \uc6b4\ub3d9 \ucd08\ubcf4\ub4e4\ub3c4 \ub7ec\ub2dd\uc5d0 \ub3c4\uc804\ud574\ubcfc \uc218 \uc788\uac8c \ub410\ub2e4. \ub7ec\ub2dd\uc758 \uac74\uac15 \ud6a8\uacfc\uc640 \uc81c\ub300\ub85c \ud558\ub294 \ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><b>\u25c7\ud55c \uc2dc\uac04\uc5d0 700kcal \uc18c\ubaa8<\/b>\ub7ec\ub2dd\uc740 \uc721\uccb4\uc801, \uc815\uc2e0\uc801 \uc7a5\uc810\uc744 \uace0\ub8e8 \uac00\uc9c4 \uc6b4\ub3d9\uc774\ub2e4. \uba3c\uc800 \uc804\uc2e0\uc744 \uace8\uace0\ub8e8 \uc790\uadf9\ud558\uae30 \ub54c\ubb38\uc5d0 \uad6d\uc18c\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \uc2ec\ud3d0\uc9c0\uad6c\ub825 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\uace0, \uc2dc\uac04\ub2f9 \uc18c\ubaa8 \uce7c\ub85c\ub9ac\uac00 \ub192\ub2e4. \uccb4\uc911 70kg \uc131\uc778\uc744 \uae30\uc900\uc73c\ub85c \uc218\uc601\uc740 360~500kcal, \ud14c\ub2c8\uc2a4\ub294 360~480kcal, \ube68\ub9ac \uac77\uae30\ub294 360~420kcal\ub97c \uc18c\ubaa8\ud558\ub294\ub370, \ub7ec\ub2dd\uc740 \uc57d 700kcal\ub85c \ub192\uc740 \ud3b8\uc5d0 \uc18d\ud55c\ub2e4.<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ub610\ud55c \ub7ec\ub2dd\uc744 \ud560 \ub54c\uc5d0\ub9cc \ub3c4\ub2ec\ud560 \uc218 \uc788\ub294 \u2018\ub7ec\ub108\uc2a4 \ud558\uc774(Runner\u2019 High, \uc2ec\ubc15\uc218 120\ud68c\uc5d0 \ub2ec\ub9ac\uae30 30\ubd84 \uc815\ub3c4\ub97c \uc720\uc9c0\ud560 \ub54c \ud798\ub4e0 \ub290\ub08c\uc774 \ucf8c\uac10\uacfc \ud589\ubcf5\uac10\uc73c\ub85c \ubc14\ub00c\ub294 \ud604\uc0c1)\u2019\ub3c4 \uace0\uc720\uc758 \uc7a5\uc810\uc774\ub2e4. \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub85c \uc0b0\ub73b\ud55c \ud589\ubcf5\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c, \ub098\uc5d0\uac8c\ub9cc \uc9d1\uc911\ud558\uace0 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uacbd\ud5d8\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uac10\ub3c4 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><b>\u25c7\ud5c8\ubc85\uc9c0 \uadfc\uc721 \ud0a4\uc6cc\uc11c \ubb34\ub98e \uc548\uc815\uc131 \ud655\ubcf4<\/b>\uac77\ub294 \uac83\uacfc \ub2ec\ub9ac \ub6f0\ub294 \ub3d9\uc791\uc740 \uccb4\uc911\uc758 2~3\ubc30 \uc774\uc0c1\uc758 \ud558\uc911\uc774 \ubb34\ub98e\uc5d0 \uc2e4\ub824 \uad00\uc808\uc774\ub098 \uc5f0\uace8\uc5d0 \ubd80\ub2f4\uc744 \uc900\ub2e4. \ud3c9\uc18c \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uc9c0 \uc54a\uc558\ub358 \uc0ac\ub78c\uc774\ub77c\uba74, \ub2e4\ub9ac \uadfc\ub825\uc774 \ubb34\ub98e\uc758 \uc548\uc815\uc131\uc744 \uc7a1\uc544\uc8fc\uc9c0 \ubabb\ud574 \uc5f0\uace8\uc5f0\ud654\uc99d\uc774 \uc0dd\uae38 \uc218\ub3c4 \uc788\ub2e4. \ud3c9\uc0c1\uc2dc\uc5d0\ub294 \uc2a4\ucffc\ud2b8\uc640 \uac19\uc740 \ud558\uccb4 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc744 \ud0a4\uc6cc\uc11c \ubb34\ub98e\uc758 \uc548\uc815\uc131\uc744 \ud655\ubcf4\ud574\uc57c \ud55c\ub2e4. \uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac04\ub2e4\uba74 \ub354\uc6b1\uc774 \ubb34\ub98e \uad00\uc808\uc744 \ubcf4\ud638\ud574\uc57c \ud558\ubbc0\ub85c, \ube44\ub9cc\uc778 \uc0ac\ub78c\uc740 \uc77c\ub2e8 \ube68\ub9ac \uac77\uae30, \ucc9c\ucc9c\ud788 \ub6f0\uae30\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ubc1c\ubc14\ub2e5\uc5d0\ub3c4 \ud558\uc911\uc774 \ub9ce\uc774 \uc2e4\ub9b0\ub2e4. \ubc1c\ubc14\ub2e5 \uc790\uccb4\uc758 \ud798\uc904\uc774 \ubd80\ubd84 \ud30c\uc5f4\ub418\uc5b4 \ud1b5\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc871\uc800\uadfc\ub9c9\uc5fc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uc871\uc800\uadfc\ub9c9\uc740 \ubc1c\ubc14\ub2e5\uc5d0 \uc804\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \uc2a4\ud504\ub9c1\ucc98\ub7fc \ud761\uc218\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uadfc\uc721\uc73c\ub85c, \uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\uac70\ub098 \uac11\uc790\uae30 \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub824 \ubc1c\uc5d0 \uae34\uc7a5\uc744 \uac00\ud560 \uacbd\uc6b0 \uc774 \uadfc\uc721\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uac8c \ub41c\ub2e4. \uc871\uc800\uadfc\ub9c9\uc5fc \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ubc1c\ubc14\ub2e5\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \uc904\uc77c \uc218 \uc788\ub3c4\ub85d \ucfe0\uc158\uc774 \uc88b\uc740 \uc2e0\ubc1c\uc744 \uc2e0\uace0 \ub7ec\ub2dd \uc804 \ucda9\ubd84\ud788 \ubc1c\ubc14\ub2e5 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ub610\ud55c \ub2ec\ub9ac\uae30\ub97c \ud558\uae30 \uc804\uc5d0 \ucd5c\uc18c \uc138 \uac00\uc9c0 \uadfc\uc721(\ud5c8\ubc85\uc9c0 \ub300\ud1f4\uc0ac\ub450\uadfc, \ud584\uc2a4\ud2b8\ub9c1, \uc885\uc544\ub9ac)\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 30\ucd08\uc529 4\ubc88 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\"><b>\u25c7\ucd08\uc2ec\uc790\ub97c \uc704\ud55c \ub7ec\ub2dd \ud301<\/b>\ucd08\uc2ec\uc790\ub97c \uc704\ud55c \ub7ec\ub2dd \ud301\uc774 \uc788\ub2e4\uba74, \u2018\uac70\ub9ac\u2019\uac00 \uc544\ub2cc \ub098\ub9cc\uc758 \uc18d\ub3c4, \uc989 \u2018\uc2dc\uac04\u2019\uc744 \uc0dd\uac01\ud558\uace0 \ubaa9\ud45c\ub97c \uc138\uc6b0\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4. \ub108\ubb34 \ub290\ub9ac\uc9c0\ub3c4, \ube60\ub974\uc9c0\ub3c4 \uc54a\uc740 \uc790\uc2e0\ub9cc\uc758 \uc18d\ub3c4\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uc870\uae08\uc529\uc774\ub77c\ub3c4 \ub2ec\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ud558\uba70 \uc810\uc9c4\uc801\uc73c\ub85c \ub6f0\ub294 \uc2dc\uac04\uc744 \ub298\ub9b0 \uc774\ud6c4\uc5d0 \uac70\ub9ac\ub97c \ub298\ub824 \ub098\uac00\ub294 \uac83\uc774 \uc88b\ub2e4. \uc606 \uc0ac\ub78c\uacfc \ub6f0\uba74\uc11c \uc774\uc57c\uae30\ub97c \ub098\ub20c \uc218 \uc788\ub294 \uc815\ub3c4\uac00 \ub098\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ub7ec\ub2dd \uac15\ub3c4\ub2e4. \ubd80\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc900\ube44 \uc6b4\ub3d9\uacfc \uc815\ub9ac \uc6b4\ub3d9, \ud3b8\uc548\ud55c \uc2e0\ubc1c \ub4f1\uc740 \ucd08\uc2ec\uc790\ubfd0 \uc544\ub2c8\ub77c \uc219\ub828\uc790\ub3c4 \uac16\ucd94\uc5b4\uc57c \ud560 \ud544\uc218 \uc694\uc18c\ub2e4. 1\uc2dc\uac04\uc744 \ub2ec\ub9b0\ub2e4\uace0 \uac00\uc815\ud558\uba74 \uc900\ube44\uc6b4\ub3d9\uacfc \uc815\ub9ac\uc6b4\ub3d9\uc740 \uac01\uac01 10\ubd84\uc529 \ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4. \ud2b9\ud788 \ub2ec\ub9ac\uae30 \uc774\ud6c4\uc5d0\ub294 \uc815\ub9ac\uc6b4\ub3d9\uc774 \uc911\uc694\ud55c\ub370, 10\ubd84 \uc815\ub3c4 \ube60\ub974\uac8c \uac77\ub294 \uac83\uc774 \uc88b\ub2e4. \uc815\ub9ac\uc6b4\ub3d9\uc740 \ub2ec\ub9ac\uba74\uc11c \uc313\uc778 \uc816\uc0b0\uc744 \ube60\uc838\ub098\uac00\ub3c4\ub85d \ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4, \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud6e8\uc52c \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ub7ec\ub2dd\uc774 \uc791\uc2ec\uc0bc\uc77c\uc774 \uc548\ub418\ub824\uba74 \ub2ec\ub9ac\uae30 \uc790\uccb4\ub97c \uc990\uae30\ub294 \ub9c8\uc74c\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4. \ub2e4\uc591\ud55c \ub2ec\ub9ac\uae30 \ud6c8\ub828\ubc95(\uc778\ud130\ubc8c \ud6c8\ub828, \ud30c\ud2c0\ub809 \ud6c8\ub828, \uc2a4\ud504\ub9b0\ud130, \uc5b8\ub355, \ud15c\ud3ec \ub7f0 \ub4f1)\uc740 \uc774\ud6c4\uc758 \ubb38\uc81c\ub2e4. \ub54c\ub85c\ub294 \uac15\uacfc \ud638\uc218\ub97c \ub530\ub77c \uacbd\uce58\ub97c \uc990\uae30\uba70 \ub2ec\ub9ac\uace0, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ub2ec\ub9ac\ub294 \ub4f1 \ub0b4\uac00 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ub2ec\ub9ac\uae30\ub97c \ub354\ud558\uba74\uc11c \u2018\uc990\uae38 \uc218 \uc788\ub294 \ud65c\ub3d9\u2019\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc57c \ud55c\ub2e4. \ub7ec\ub2dd\uc77c\uc9c0\ub97c \uae30\ub85d\ud560 \uc218 \uc788\ub294 \uc571\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac70\ucc3d\ud55c \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \ubcf4\ub2e4 \uc9ec\uc744 \ub0b4\uc11c \uc9e7\uac8c \ub6f0\uc5b4\ub3c4 \uac74\uac15 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \uc2e4\uc81c \uac04\ud5d0\uc801 \uc6b4\ub3d9 \ubc29\uc2dd\uc73c\ub85c \uac74\uac15 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294\ub370, 30\ubd84\ub3d9\uc548 \uc26c\uc9c0 \uc54a\uace0 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uacfc, 10\ubd84\uc529 \uc138 \ubc88 \ud558\ub294 \uac83\uc740 \uac19\uc740 \uac74\uac15\uad00\ub9ac \uce21\uba74\uc5d0\uc11c\ub9cc \ubcf4\uba74 \uac19\ub2e4\uace0 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\uad00\ub9ac\ubcf4\ub2e4 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac19\uc774 \uc9c0\ubc29\uc5f0\uc18c\uac00 \ubaa9\uc801\uc774\ub77c\uba74, \ucd5c\uc18c 20\ubd84 \uc774\uc0c1 \ub6f0\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ud5ec\uc2a4\uc870\uc120<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc694\uc998 \ud56b\ud55c \uc6b4\ub3d9 \uc911 \ud558\ub098\uac00 \u2018\ub7ec\ub2dd\u2019\uc774\ub2e4. \uacf5\uc6d0, \ucc9c\ubcc0\uc5d4 \uc0bc\uc0bc\uc624\uc624 \ub7ec\ub2dd\ud06c\ub8e8\ub4e4\uc774 \ub6f0\ub294 \ubaa8\uc2b5\uc744 \ubcfc \uc218 \uc788\ub2e4. \uc544\ub9c8\ucd94\uc5b4 \ub9c8\ub77c\ud1a4 \ub300\ud68c\ub3c4 \uc218\uc2dc\ub85c \uc5f4\ub9ac\uace0 \uc788\ub2e4. \uc791\ub144\uc5d4 \uc6f9\ud230\uc791\uac00 \uacb8 \ubc29\uc1a1\uc778 \uae30\uc54884\uac00 \ub9c8\ub77c\ud1a4 \ud480\ucf54\uc2a4\uc5d0 \uc131\uacf5\ud574 \ud654\uc81c\uac00 \ub418\uba74\uc11c 10km, \ud558\ud504 \ub9c8\ub77c\ud1a4\uc774 \uc544\ub2cc 42.195km \ud480\ucf54\uc2a4 \ub9c8\ub77c\ud1a4\uc5d0 \ub3c4\uc804\ud558\ub294 \uc544\ub9c8\ucd94\uc5b4\ub4e4\ub3c4 \ub9ce\uc544\uc84c\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \u2018\ub05d\ud310\uc655\u2019\uc73c\ub85c \uc54c\ub824\uc9c4 \ub7ec\ub2dd, \uc798\ub9cc \ud558\uba74 \uc0b4\ub3c4 \ube60\uc9c0\uace0 \uac74\uac15\ud574\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \ud798\ub4e4\uace0 \ubd80\uc0c1 [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2660","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2660"}],"version-history":[{"count":2,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2660\/revisions"}],"predecessor-version":[{"id":2693,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2660\/revisions\/2693"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}