\uc5b4\ub5bb\uac8c \ud574\uc57c \uc9c0\ubc29\uc744 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud558\uba74\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc744\uae4c.<\/p>\n
\ucd5c\uadfc \uc720\ud29c\ube0c \ucc44\ub110 ‘\ub2f9\uc2e0\uc774 \ubab0\ub790\ub358 \uc774\uc57c\uae30’\uc5d0\uc11c\ub294 \ud604\ub300\uc0ac\ud68c\uc5d0\uc11c\ub294 \ube44\ub9cc\uc758 \uac00\ub09c\uc758 \uc9d5\ud45c\ub85c \uc885\uc885 \ubb18\uc0ac\ub41c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ube44\ub9cc\ud55c \uc0ac\ub78c\uc740 \uc790\uae30\uad00\ub9ac\uac00 \ubd80\uc871\ud55c \uc0ac\ub78c\uc774\ub77c\ub294 \uc774\ubbf8\uc9c0\ub3c4 \uc5bb\uac8c \ub41c\ub2e4\ub294 \uac83. \uc5f4\ub7c9 \ub192\uace0 \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uc74c\uc2dd\uc740 \uc800\ub834\ud558\uace0 \uac74\uac15\ud55c \uc74c\uc2dd\ub4e4\uc740 \ube44\uc2f8\uc84c\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n
\ube44\ub9cc\uc5d0\ub294 \uc720\uc804\uc801 \ud658\uacbd\uc801 \uc694\uc778\uc774 \ub9ce\uc9c0\ub9cc \uc790\uae30 \ubab8\uc5d0 \ub9de\uac8c \uad00\ub9ac\ud558\ub294 \uac8c \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uc774\ub97c \uc704\ud574\uc11c\ub294 \uacfc\ud559\uc801 \uc811\uadfc\uc744 \ud1b5\ud574 \uc9c0\uc18d\uc801\uc774\uace0 \uac74\uac15\ud558\uac8c \ubab8\uc744 \uad00\ub9ac\ud558\ub294 \uac8c \ud544\uc694\ud558\ub2e4.<\/p>\n
\uadf8\ub7ec\uba74\uc11c \uc601\uc591, \ud638\ub974\ubaac, \uc2dd\ub2e8, \uc6b4\ub3d9, \uac74\uac15\uc744 \ud1b5\ud574 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2e0\uac04 ‘\ub2e4\uc774\uc5b4\ud2b8\ub294 \uacfc\ud559\uc774\ub2e4’\ub97c \ucd94\ucc9c\ud588\ub2e4.<\/p>\n
‘\ub2e4\uc774\uc5b4\ud2b8\ub294 \uacfc\ud559\uc774\ub2e4’ \uc800\uc790\ub294 \ucc44\ucc0d\ub2e8\uc774\ub77c\ub294 \uc720\ud29c\ubc84\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \ucd08\uace0\ud6a8\uc728 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n
\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uae30 \uc704\ud574\uc11c\ub294 \uc778\uccb4\uac00 \uc0ac\uc6a9\ud558\ub294 \uc8fc\ub41c \uc5d0\ub108\uc9c0\uc6d0\uc774 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc774\uba70 \uc800\uac15\ub3c4 \ud65c\ub3d9\uc744 \ud560 \ub54c \uc9c0\ubc29\uc744 \uc0ac\uc6a9\ud558\uace0 \uace0\uac15\ub3c4 \ud65c\ub3d9\uc744 \ud560 \ub54c \ud0c4\uc218\ud654\ubb3c\uc744 \uc8fc\ub85c \uc0ac\uc6a9\ud55c\ub2e4\ub294 \uac83\uc744 \uc774\ud574\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\uc608\ub97c \ub4e4\uc5b4 \uc9d1\uc548\uc77c, \uc124\uac70\uc9c0, \ube68\ub798 \ub4f1\uc758 \uc800\uac15\ub3c4 \ud65c\ub3d9\uc744 \ud560 \ub54c\ub294 \uc5d0\ub108\uc9c0 \uc0ac\uc6a9\ub960\uc758 60~70%\ub97c \uc9c0\ubc29\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4. \ubc18\uba74 \uadfc\ub825 \uc6b4\ub3d9 \ud639\uc740 \ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc5d0 \uac00\uae4c\uc6b8\uc218\ub85d \uc5d0\ub108\uc9c0\uc758 90%\ub97c \ud0c4\uc218\ud654\ubb3c\ub85c \uc0ac\uc6a9\ud55c\ub2e4. \uadf8\ub798\uc11c \uc9c0\ubc29 \ud65c\uc6a9 \uce21\uba74\uc5d0\uc11c\ub9cc \ubcf8\ub2e4\uba74 \uac77\uae30\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uac00\uc7a5 \uc88b\uc544 \ubcf4\uc778\ub2e4. \uac77\uae30\ub294 \uc9c0\uc18d\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc9c0\ub9cc \uc2dc\uac04 \ub300\ube44 \uc0ac\uc6a9\ub418\ub294 \uc5d0\ub108\uc9c0\uc591\uc774 \ub108\ubb34 \ub0ae\ub2e4.<\/p>\n
70kg \ub0a8\uc131\uc774 \uac77\uae30\ub97c 1\uc2dc\uac04 \ud588\ub2e4\uba74 \uc18c\ube44\ub418\ub294 \uce7c\ub85c\ub9ac\uac00 \uc57d 280kcal\uc774\ub2e4. \ubc18\uba74 \ub2ec\ub9ac\uae30\ub97c 1\uc2dc\uac04 \ud558\uba74 \uac15\ub3c4\uc5d0 \ub530\ub77c \uc57d 500~800kcal\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub2e4. \uc57d 2\ubc30 \uc774\uc0c1\uc758 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n
\uc778\uccb4\ub294 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uace0 \ub098\uc11c \ud0c4\uc218\ud654\ubb3c\uc744 \uc8fc\ub41c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub2e4\uac00 30\ubd84 \uc774\uc0c1 \uc6b4\ub3d9\ud588\uc744 \ub54c \uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc18c\ubaa8\ud558\uae30 \uc2dc\uc791\ud55c\ub2e4. \uc801\uc5b4\ub3c4 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04\uc740 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \uac15\ub3c4\uc5d0\uc11c \uac00\uc7a5 \ub192\uc740 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uba74 \ub418\ub294 \uac83\uc774\ub2e4.<\/p>\n
\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud55c\ub2e4\uba74 \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \ubc1c\uc804\uc18c\ub77c\uace0 \ud560 \uc218 \uc788\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uc0dd\uc0b0\uc131\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc9c0\ubc29\uc744 \uc720\uc0b0\uc18c \ub300\uc0ac\ub85c \uc4f8 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \uc810\uc810 \uc88b\uc544\uc9c4\ub2e4. \uc774\ub7f0 \uc774\uc720\ub85c \ub9ce\uc740 \uc804\ubb38\uac00\ub294 \uac77\uae30\ub098 \uc870\uae45 \uc218\uc900\uc758 \uc544\uc8fc \uac00\ubcbc\uc6b4 \ub2ec\ub9ac\uae30\ub97c \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n
\uc774 \uc218\uc900\uc758 \ub2ec\ub9ac\uae30\ub294 \ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 60~70% \uad6c\uac04\uc5d0\uc11c \uc606 \uc0ac\ub78c\uacfc \ub300\ud654\uac00 \uac00\ub2a5\ud55c \uc218\uc900\uc758 \ub2ec\ub9ac\uae30\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud55c\ub2e4\uba74 \uac77\uae30\ub9cc\ud07c\uc758 \ub290\ub9b0 \uc870\uae45\uc744 \ud574\ub3c4 \uc2ec\ubc15\uc218\uac00 \uae08\ubc29 \ub192\uc544\uc9c0\ubbc0\ub85c \ubcf8\uc778\uc758 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc6b4\ub3d9\uc2dc\uac04\uc744 \ub298\ub824\uac00\uba74 \uc88b\ub2e4.<\/p>\n
2023\ub144 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc0b0\ud558 \ud55c\uad6d\uac74\uac15\uc99d\uc9c4\uac1c\ubc1c\uc6d0\uc5d0\uc11c\ub294 \ud55c\uad6d\uc778\uc758 \uc2e0\uccb4\ud65c\ub3d9 \uad8c\uc7a5 \uc0ac\ud56d\uc744 \ubc1c\ud45c\ud588\ub294\ub370 \ub178\uc778\uacfc \uc784\uc0b0\ubd80\ub97c \ud3ec\ud568\ud55c \uc131\uc778\uc740 \ucd5c\uc18c\ud55c 1\uc8fc\uc77c\uc5d0 150~300\ubd84\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc911\uac15\ub3c4 \uc720\uc0b0\uc18c\ub294 \ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 65~76% \uad6c\uac04\uc774\uba70 \ub9d0\uc744 \ud560 \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \uc2ec\ubc15\uc218\uac00 \ub192\uc544\uc9c0\uace0 \ub540\uc774 \ub0a0 \uc815\ub3c4\uc758 \uc6b4\ub3d9\uc774\ub77c\ub294 \uac83\uc744 \uba85\uc2ec\ud558\uc790. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ub354\ubd88\uc5b4 \ucd94\uac00\ub85c \uadfc\ub825 \uc6b4\ub3d9\uc744 1\uc8fc\uc77c\uc5d0 2\uc77c \uc774\uc0c1\uc744 \ud55c\ub2e4\uba74 \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uc73c\uba70 \uccb4\uc9c0\ubc29\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n
\uac15\uc7ac\ud5cc \uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uad50\uc218\ub294 “\ud638\ud761\uc774 \uc57d\uac04 \uac00\uc05c \uc0c1\ud0dc\uc778 \u2018\ube60\ub974\uac8c \uac77\uae30\u2019\ub294 1\uc8fc\uc77c\uc5d0 150\ubd84 \uc774\uc0c1(\uc608\ub97c \ub4e4\uc5b4 \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uc8fc 5\ud68c \uc774\uc0c1)\uc744 \uad8c\uc7a5\ud558\uace0, \uac78\uc744 \ub54c \ub300\ud654\uac00 \uc5b4\ub824\uc6b4 \uc18d\ub3c4\uc778 \u2018\ub9e4\uc6b0 \ube60\ub974\uac8c \uac77\uae30\u2019\ub294 1\uc8fc\uc77c\uc5d0 75\ubd84 \uc774\uc0c1(\ud558\ub8e8 15\ubd84 \uc774\uc0c1 \uc8fc 5\ud68c \uc774\uc0c1)\uc744 \ud558\uba74 \uc88b\ub2e4”\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n
\ub2e4\ub9cc 65\uc138 \uc774\uc0c1 \ub178\uc778\uc740 \uc2ec\ud3d0\uc9c0\uad6c\ub825, \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658 \uc720\ubb34, \ub3d9\ubc18 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \uac1c\uc778\ubcc4 \uccb4\ub825 \ucc28\uc774\uac00 \ud074 \uc218 \uc788\uc5b4 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac77\uae30 \uc2dc\uac04\uacfc \uac15\ub3c4, \uc18d\ub3c4 \ub4f1\uc744 \uc815\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\uac15 \uad50\uc218\ub294 “\uac78\uc744 \ub54c \uc2dc\uc120\uc740 10~15\u339d \uc804\ubc29\uc744 \ud5a5\ud558\uace0, \ud131\uc740 \uac00\uc2b4 \ucabd\uc73c\ub85c \uc0b4\uc9dd \ub2f9\uae30\uba70, \ud638\ud761\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucf54\ub85c \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc785\uc73c\ub85c \ub0b4\uc26c\uba74 \ub41c\ub2e4”\uba74\uc11c “\uc790\uae30 \ud0a4\uc5d0\uc11c 100\u339d\ub97c \ube80 \ubcf4\ud3ed\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uccb4\uc911\uc740 \ubc1c\ub4a4\uafc8\uce58\ub97c \uc2dc\uc791\uc73c\ub85c \ubc1c\ubc14\ub2e5, \ubc1c\uac00\ub77d \uc21c\uc73c\ub85c \uc774\ub3d9\uc2dc\ud0a4\uba70 \uac77\ub294\ub2e4. \uac77\uae30 \uc804\ud6c4\ub85c \uc900\ube44\uc6b4\ub3d9\uacfc \uc815\ub9ac\uc6b4\ub3d9\uc744 \ud558\uace0, \uac77\uae30 \uc2dc\uc791\ud560 \ub54c\ub294 5\ubd84 \uc815\ub3c4 \ucc9c\ucc9c\ud788 \uac77\ub2e4\uac00 \uc18d\ub3c4\ub97c \uc62c\ub9ac\uace0, \ub05d\ub0bc \ub54c\ub294 \uc11c\uc11c\ud788 \uc18d\ub3c4\ub97c \ub2a6\ucdb0\uc57c \ud55c\ub2e4”\uace0 \ubd80\uc5f0\ud588\ub2e4.<\/p>\n
\uc774\ubbf8\ub098 \ud55c\uacbd\ub2f7\ucef4 \uae30\uc790 helper@hankyung.com<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc5b4\ub5bb\uac8c \ud574\uc57c \uc9c0\ubc29\uc744 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud558\uba74\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc744\uae4c. \ucd5c\uadfc \uc720\ud29c\ube0c \ucc44\ub110 ‘\ub2f9\uc2e0\uc774 \ubab0\ub790\ub358 \uc774\uc57c\uae30’\uc5d0\uc11c\ub294 \ud604\ub300\uc0ac\ud68c\uc5d0\uc11c\ub294 \ube44\ub9cc\uc758 \uac00\ub09c\uc758 \uc9d5\ud45c\ub85c \uc885\uc885 \ubb18\uc0ac\ub41c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ube44\ub9cc\ud55c \uc0ac\ub78c\uc740 \uc790\uae30\uad00\ub9ac\uac00 \ubd80\uc871\ud55c \uc0ac\ub78c\uc774\ub77c\ub294 \uc774\ubbf8\uc9c0\ub3c4 \uc5bb\uac8c \ub41c\ub2e4\ub294 \uac83. \uc5f4\ub7c9 \ub192\uace0 \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uc74c\uc2dd\uc740 \uc800\ub834\ud558\uace0 \uac74\uac15\ud55c \uc74c\uc2dd\ub4e4\uc740 \ube44\uc2f8\uc84c\uae30 \ub54c\ubb38\uc774\ub2e4. \ube44\ub9cc\uc5d0\ub294 \uc720\uc804\uc801 \ud658\uacbd\uc801 \uc694\uc778\uc774 \ub9ce\uc9c0\ub9cc \uc790\uae30 \ubab8\uc5d0 \ub9de\uac8c \uad00\ub9ac\ud558\ub294 \uac8c \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uc774\ub97c \uc704\ud574\uc11c\ub294 […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2598","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2598"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2598\/revisions"}],"predecessor-version":[{"id":2599,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2598\/revisions\/2599"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}