{"id":2586,"date":"2024-06-19T17:53:43","date_gmt":"2024-06-19T08:53:43","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2586"},"modified":"2024-06-19T17:53:43","modified_gmt":"2024-06-19T08:53:43","slug":"10%eb%b6%84%ec%94%a9-%ec%84%b8-%eb%b2%88-%ec%9a%b4%eb%8f%99-vs-30%eb%b6%84-%ed%95%9c-%eb%b2%88%ec%97%90-%ec%9a%b4%eb%8f%99-%ed%9a%a8%ea%b3%bc-%ea%b0%99%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2586","title":{"rendered":"10\ubd84\uc529 \uc138 \ubc88 \uc6b4\ub3d9 vs 30\ubd84 \ud55c \ubc88\uc5d0 \uc6b4\ub3d9, \ud6a8\uacfc \uac19\uc744\uae4c?"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uc6b4\ub3d9\ud558\ub2e4 \ubcf4\uba74 \ud798\uc774 \ub4e4\uc5b4 \uc911\uac04\ub9c8\ub2e4 \uacc4\uc18d \uc26c\uac8c \ub41c\ub2e4. \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc744 \ub0b4\uae30\uac00 \uc27d\uc9c0 \uc54a\uc544 \uc544\uce68 \uc810\uc2ec \uc800\ub141\uc73c\ub85c \uc9e7\uac8c \ub04a\uc5b4 \uc6b4\ub3d9\ud558\uae30\ub3c4 \ud55c\ub2e4. \ud55c \ubc88\uc5d0 \ucb49 \uc6b4\ub3d9\ud560 \ub54c\ubcf4\ub2e4 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\ub294 \uac74 \uc544\ub2d0\uae4c?<\/p>\n<p class=\"continue-read-break\" data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ub300\ud55c\ube44\ub9cc\ud559\ud68c \uae40\uc9c0\uc218 \uc704\uc6d0(\uac74\uad6d\ub300 \ub300\ud559\uc6d0 \uc2a4\ud3ec\uce20\uc758\uacfc\ud559\uacfc \uad50\uc218)\uc758 \ud5ec\uc2a4\uc870\uc120 \uce7c\ub7fc\uc5d0 \ub530\ub974\uba74,\ucd5c\ub300 \uc6b4\ub3d9 \ub2a5\ub825\uc758 70% \uac15\ub3c4\ub85c 60\ubd84 \uc6b4\ub3d9\ud558\ub294 \uac83\uacfc \uac19\uc740 \uac15\ub3c4\ub85c 10\ubd84 \uc6b4\ub3d9\ud558\uace0 10\ubd84 \ud734\uc2dd\ud558\uae38 6\ubc88 \ubc18\ubcf5\ud558\ub294 \uac83 \uc911, \ud6c4\uc790\uac00 \uc9c0\ubc29\uc744 \ub354 \ub9ce\uc774 \ud0dc\uc6b4\ub2e4. \uc9e7\uc740 \uc6b4\ub3d9\uc77c\uc9c0\ub77c\ub3c4 \uc6b4\ub3d9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc0c1\ud0dc\ub97c \ub4a4\ud754\ub4e4\uc5b4\ub193\ub294\ub2e4. \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc740 \uace8\uaca9\uadfc\uc5d0 \uc5d0\ub108\uc9c0\uc640 \uc0b0\uc18c\ub97c \ud3c9\uc18c\ubcf4\ub2e4 \ube60\ub974\uac8c \uacf5\uae09\ud558\uace0, \uc774\uc0b0\ud654\ud0c4\uc18c\ub97c \uccb4\uc678\ub85c \ubc30\ucd9c\uc2dc\ud0a4\ub824 \ub178\ub825\ud55c\ub2e4. \uc774\uc5d0 \uc6b4\ub3d9\uc774 \ub05d\ub09c \ud6c4, \uc6b0\ub9ac \ubab8\uc774 \ubaa8\uc790\ub780 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\ub294 \ub4f1 \ubcf8\ub798 \uc0c1\ud0dc\ub97c \ud68c\ubcf5\ud558\ub294 \ub370\ub3c4 \uc0c1\ub2f9\ud55c \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud558\ub2e4. \ucd1d \uc6b4\ub3d9\uc2dc\uac04\uc774 60\ubd84\uc73c\ub85c \uac19\ub354\ub77c\ub3c4, \ud55c \ubc88\uc5d0 \ucb49 \uc6b4\ub3d9\ud558\uc9c0 \ub9d0\uace0 10\ubd84 \uc6b4\ub3d9\uacfc 10\ubd84 \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\uba74 \ubab8\uc774 \ud68c\ubcf5\ud558\uba74\uc11c \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud560 \uae30\ud68c\uac00 \ub354 \ub9ce\uc544\uc9c4\ub2e4. \ubc18\uba74, \uc26c\uc9c0 \uc54a\uace0 \ucb49 \uc6b4\ub3d9\ud558\uba74 \uc6b0\ub9ac \ubab8\uc774 \ud798\ub4e0 \uc0c1\ud0dc\uc5d0 \uc801\uc751\ud574\ubc84\ub9b0\ub2e4. \uc774\uc5d0 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\ud560 \ub54c \uc5d0\ub108\uc9c0\uac00 \uc18c\ubaa8\ub418\uae34 \ud574\ub3c4 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc88\uac08\uc544\ud588\uc744 \ub54c\ubcf4\ub2e4 \uadf8 \uc591\uc774 \uc791\ub2e4. \ubb3c\ub860, \ubc18\ub4dc\uc2dc 10\ubd84 \uc6b4\ub3d9 \ud6c4 10\ubd84 \ud734\uc2dd\ud574\uc57c \ud558\ub294 \uac74 \uc544\ub2c8\ub2e4. \uadf8 \ub0a0\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud734\uc2dd \ud69f\uc218\uc640 \uc2dc\uac04\uc740 \ub9c8\uc74c\ub300\ub85c \uc870\uc808\ud560 \uc218 \uc788\ub2e4. \ud575\uc2ec\uc740 \uc911\uac04\uc5d0 \ud734\uc2dd \uc2dc\uac04\uc744 \uac16\uace0 \uc6b4\ub3d9\uc744 \uc774\uc5b4 \ud558\ub294 \uac83\uc774 \uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ub354 \ub3c4\uc6c0\ub41c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\uadf8\ub807\ub2e4\uba74 \uc544\uce68\uc5d0 10\ubd84, \uc810\uc2ec\uc5d0 10\ubd84, \uc800\ub141\uc5d0 10\ubd84\uacfc \uac19\uc740 \uc2dd\uc73c\ub85c \uc544\uc608 \uc6b4\ub3d9\uc744 \ub098\ub204\uc5b4 \ud558\ub294 \uac74 \uc5b4\ub5a8\uae4c? \uc774 \uacbd\uc6b0 \uc6b4\ub3d9\uacfc \uc6b4\ub3d9 \uc0ac\uc774\uc5d0 \uba87 \ubd84\uac04 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc744 \ub118\uc5b4 \uba87 \uc2dc\uac04\uc758 \ub2e8\uc808\uc774 \uc0dd\uae30\uac8c \ub41c\ub2e4. \uc774 \uacbd\uc6b0 \uc9ec\uc9ec\uc774 \ud734\uc2dd\ud558\uba70 \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac14\uc744 \ub54c\ub9cc\ud07c \uc9c0\ubc29 \uc5f0\uc18c\uac00 \ud6a8\uacfc\uc801\uc73c\ub85c \ub418\uc9c4 \uc54a\uc744 \uc218 \uc788\uc9c0\ub9cc, \uadf8\ub798\ub3c4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc740 \ub41c\ub2e4. \uc77c\uc0c1\uc0dd\ud65c \ub3c4\uc911\uc5d0 \uc9ec\uc744 \ub0b4\uc11c \uc6b4\ub3d9\ud558\uba74 \uc77c\uc2dc\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\uac00 \uc18c\ubaa8\ub3fc \ud53c\ub85c\uac10\uc744 \ub290\ub084 \uc218\ub294 \uc788\uc73c\ub098 \uacb0\uacfc\uc801\uc73c\ub85c\ub294 \ud53c\ub85c\uc5d0 \ub300\ud55c \uc5ed\uce58\uac00 \uc0c1\uc2b9\ud574 \uccb4\ub825\uc774 \uc88b\uc544\uc9c4\ub2e4. \ubb3c\ub860 \uc544\uc608 \uc6b4\ub3d9\ud558\uc9c0 \uc54a\uc744 \ub54c\ubcf4\ub2e4 \uccb4\uc9c0\ubc29 \uc5f0\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ud3c9\uc0c1\uc2dc\uc5d0 \uc544\ubb34 \ub3c4\uad6c \uc5c6\uc774 \ud560 \uc218 \uc5c6\ub294 \uc6b4\ub3d9\uc73c\ub85c\ub294 \ub2ec\ub9ac\uae30\uac00 \uc81c\uaca9\uc774\ub2e4. \uc804\uc2e0\uc744 \uace8\uace0\ub8e8 \uc790\uadf9\ud574 \uc2ec\ud3d0\uc9c0\uad6c\ub825 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\uace0, \uc2dc\uac04\ub2f9 \uc18c\ubaa8 \uce7c\ub85c\ub9ac\ub3c4 \ub192\ub2e4. \uccb4\uc911 70kg \uc131\uc778\uc744 \uae30\uc900\uc73c\ub85c \uc2e4\ub0b4\uc790\uc804\uac70\ub294 \uc57d 780kcal, \uc218\uc601\uc740 360~500kcal, \ud14c\ub2c8\uc2a4\ub294 360~480kcal, \ube68\ub9ac \uac77\uae30\ub294 360~420kcal\ub97c \uc18c\ubaa8\ud558\ub294\ub370, \ub2ec\ub9ac\uae30\ub294 \uc57d 700kcal\ub85c \ub192\uc740 \ud3b8\uc5d0 \uc18d\ud55c\ub2e4. \ub2e4\ub9cc, \uc548 \ub6f0\ub358 \uc0ac\ub78c\uc774 \uac11\uc790\uae30 \ub6f0\uba74 \ubab8\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\ub2e4. \ud639\uc2dc\ub77c\ub3c4 \ubaa8\ub97c \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ub2ec\ub9ac\uae30\ub97c \ud558\uae30 \uc804\uc5d0 \ud5c8\ubc85\uc9c0 \ub300\ud1f4\uc0ac\ub450\uadfc, \ud584\uc2a4\ud2b8\ub9c1, \uc885\uc544\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc744 30\ucd08\uc529 4\ubc88\uc740 \ud558\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;}\">\ud5ec\uc2a4\uc870\uc120<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\ud558\ub2e4 \ubcf4\uba74 \ud798\uc774 \ub4e4\uc5b4 \uc911\uac04\ub9c8\ub2e4 \uacc4\uc18d \uc26c\uac8c \ub41c\ub2e4. \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc744 \ub0b4\uae30\uac00 \uc27d\uc9c0 \uc54a\uc544 \uc544\uce68 \uc810\uc2ec \uc800\ub141\uc73c\ub85c \uc9e7\uac8c \ub04a\uc5b4 \uc6b4\ub3d9\ud558\uae30\ub3c4 \ud55c\ub2e4. \ud55c \ubc88\uc5d0 \ucb49 \uc6b4\ub3d9\ud560 \ub54c\ubcf4\ub2e4 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\ub294 \uac74 \uc544\ub2d0\uae4c? \ub300\ud55c\ube44\ub9cc\ud559\ud68c \uae40\uc9c0\uc218 \uc704\uc6d0(\uac74\uad6d\ub300 \ub300\ud559\uc6d0 \uc2a4\ud3ec\uce20\uc758\uacfc\ud559\uacfc \uad50\uc218)\uc758 \ud5ec\uc2a4\uc870\uc120 \uce7c\ub7fc\uc5d0 \ub530\ub974\uba74,\ucd5c\ub300 \uc6b4\ub3d9 \ub2a5\ub825\uc758 70% \uac15\ub3c4\ub85c 60\ubd84 \uc6b4\ub3d9\ud558\ub294 \uac83\uacfc \uac19\uc740 \uac15\ub3c4\ub85c 10\ubd84 \uc6b4\ub3d9\ud558\uace0 10\ubd84 \ud734\uc2dd\ud558\uae38 6\ubc88 \ubc18\ubcf5\ud558\ub294 \uac83 \uc911, [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2586","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2586"}],"version-history":[{"count":2,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions"}],"predecessor-version":[{"id":2642,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions\/2642"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}