{"id":2483,"date":"2024-03-19T18:51:48","date_gmt":"2024-03-19T09:51:48","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2483"},"modified":"2024-03-19T18:51:48","modified_gmt":"2024-03-19T09:51:48","slug":"%ec%98%a4%ed%8a%b8%eb%b0%80-%ea%b7%80%eb%a6%ac-%ea%b4%80%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2483","title":{"rendered":"\uc624\ud2b8\ubc00, \uadc0\ub9ac \uad00\ub9ac"},"content":{"rendered":"<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\ubc30\uc6b0 \ud55c\uc9c0\ubbfc\uc774 \uc624\ud2b8\ubc00, \uadc0\ub9ac \ub4f1\uc73c\ub85c \uad00\ub9ac\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.\ucd5c\uadfc \ud55c \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \ud55c\uc9c0\ubbfc\uc740 \uc790\uc2e0\ub9cc\uc758 \uad00\ub9ac\ubc95\uc744 \uacf5\uac1c\ud588\ub2e4. \uad11\uace0 \ucd2c\uc601 \uc804\ub0a0 \uad00\ub9ac\ud558\ub294 \uac8c \uc788\ub0d0\ub294 \uc9c8\ubb38\uc5d0 \ud55c\uc9c0\ubbfc\uc740 \u201c\uc694\uc998 \uc61b\ub0a0\ucc98\ub7fc \ub611\uac19\uc774 \uba39\uace0 \uc6b4\ub3d9\ud574\ub3c4 \uc548 \ub41c\ub2e4\u201d\uba70 \u201c\uadf8\ub798\uc11c \uad00\ub9ac \uae30\uac04\uc744 \ub298\ub838\ub2e4\u201d\uace0 \ub2f5\ud588\ub2e4.<\/p>\n<p>\uc774\uc5b4 \u201c\uc624\ud2b8\ubc00\uc774\ub098 \uadc0\ub9ac, \uace4\uc57d\ubc25\uc744 \uba39\ub294\ub2e4\u201d\uba70 \u201c\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc740 \uc544\ub2c8\uace0, \uc791\ub144\ubd80\ud130 \uba39\uae30 \uc2dc\uc791\ud588\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p><strong>\uc624\ud2b8\ubc00\uacfc \uadc0\ub9ac \uc2dd\uc774\uc12c\uc720 \ub9ce\uc544\u2026\uc7a5 \uc608\ubbfc\ud558\uba74 \ud558\ub8e8 1~2\ub07c\ub85c \uc870\uc808\ud574\uc57c<\/strong><\/p>\n<p>\ud55c\uc9c0\ubbfc\uc774 \uc790\uc8fc \uba39\ub294 \uc74c\uc2dd\uc758 \uacf5\ud1b5\uc810\uc740 \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \ud3ec\ub9cc\uac10\uc774 \ub192\uc740 \uac83\uc774\ub2e4. \uadc0\ub9ac\ub294 \uc300 \ub4f1 \ub2e4\ub978 \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uacfc \ud544\uc218\uc544\ubbf8\ub178\uc0b0, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \uc300\ubcf4\ub2e4 2\ubc30 \ub9ce\ub2e4. \uce7c\uc298\ub3c4 \ud604\ubbf8\uc758 4\ubc30 \ub118\uac8c \ub9ce\ub2e4. \uadc0\ub9ac \uc18d \ubca0\ud0c0\uae00\ub8e8\uce78\uc740 \uc219\ubcc0\uc744 \uc5c6\uc560\uace0 \uc7a5\ub0b4 \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud574 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\ub2e4. \uadc0\ub9ac\ub294 \uc300\uacfc \ube44\ub9ac\ub97c 7\ub3003 \ube44\uc728\ub85c \ub123\uace0 \ud3c9\uc18c\ubcf4\ub2e4 \ubb3c\uc744 \ub354 \ub123\uc5b4 \ubc25\uc744 \uc9c0\uc5b4\uba39\uc73c\uba74 \ub41c\ub2e4.<\/p>\n<p>\uc774\ub7f0 \uadc0\ub9ac\ub97c \uac00\ub9c8\uc5d0 \uad6c\uc6cc \uc555\ucc29, \uc808\ub2e8\ud574 \uc18c\ud654\ub098 \uc870\ub9ac\uc5d0 \uc6a9\uc774\ud558\ub3c4\ub85d \uac00\uacf5\ud574 \ub9cc\ub4e0 \uc74c\uc2dd\uc774 \uc624\ud2b8\ubc00\uc774\ub2e4. \ub2e8\ubc31\uc9c8, \uce7c\uc298, \uce7c\ub968, \ucca0\ubd84 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud588\ub2e4. \uc624\ud2b8\ubc00\uc740 \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc720\uc9c0\ub3fc \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc73c\ub85c\ub3c4 \uc81c\uaca9\uc774\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \ud3c9\uc18c \ubc30\uc5d0 \uac00\uc2a4\uac00 \uc798 \ucc28\uac70\ub098 \uc7a5\uc774 \uc608\ubbfc\ud55c \uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70 \ud658\uc790\ub294 \uc624\ud2b8\ubc00 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac8c \uc88b\ub2e4. \uacfc\ub3c4\ud55c \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub294 \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uc7a6\uc740 \ubc29\uadc0, \uc124\uc0ac \ub4f1\uc744 \uc720\ubc1c\ud55c\ub2e4. \ud558\ub8e8 \uc138\ub07c \uc624\ud2b8\ubc00\ub85c \ud574\uacb0\ud558\uae30\ubcf4\ub2e8 1~2\ub07c \uc815\ub3c4\ub85c \uc870\uc808\ud558\ub294 \ubc29\ubc95\uc774 \uc88b\ub2e4.<\/p>\n<p><strong>\uace4\uc57d\ubc25\ub3c4 \uacfc\uc2dd \ub9c9\uace0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc720\uc6a9\u2026\uace4\uc57d \uc18d \uae00\ub8e8\ucf54\ub9cc\ub09c\uc774 \ud3ec\ub9cc\uac10 \ub192\uc774\uace0 \ud608\ub2f9 \uc0c1\uc2b9 \uc5b5\uc81c<\/strong><\/p>\n<p>\uc300 \ub300\uc2e0 \uace4\uc57d\uc300\uc744 \uc774\uc6a9\ud55c \uace4\uc57d\ubc25\uc740 \uacfc\uc2dd\uc744 \ub9c9\ub294 \ub370 \uc720\uc6a9\ud558\ub2e4. \uace4\uc57d\ubc25\uc758 \uc8fc\uc6d0\ub8cc\uc778 \uace4\uc57d\uc740 \uc57d 97%\uac00 \uc218\ubd84\uc73c\ub85c \uc774\ub904\uc84c\ub2e4. \uce7c\ub85c\ub9ac\ub294 100g\ub2f9 \uc57d 6Kcal\uc5d0 \ubd88\uacfc\ud558\ub2e4. \uace4\uc57d\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uc758 \uc77c\uc885\uc778 \uae00\ub8e8\ucf54\ub9cc\ub09c\uc774 \ub9ce\uc544 \ud3ec\ub9cc\uac10\uc744 \ubd80\uc5ec\ud558\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc88b\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc758 \uccb4\ub0b4 \ud761\uc218\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\uace0 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4.<\/p>\n<p>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uace4\uc57d\ubc25\ub3c4 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud55c\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \uc7a5\uc5d0\uc11c \uac00\uc2a4\ub97c \uacfc\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc18c\ud654\ubd88\ub7c9 \uc99d\uc138\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c\ub294 \uace4\uc57d\uc744 \uba39\uc740 \ub4a4 \ubcf5\ubd80 \ud33d\ub9cc, \uac00\ubcbc\uc6b4 \uc124\uc0ac \ub4f1 \ubc30\uc553\uc774\ub97c \ud560 \uc218 \uc788\ub2e4\uace0 \uc548\ub0b4\ud558\uae30\ub3c4 \ud55c\ub2e4. \uc7a5\uc774 \ubbfc\uac10\ud558\ub2e4\uba74 \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc774\ub77c\ub3c4 \uc801\ub2f9\ub7c9 \uba39\ub294 \uac8c \uc88b\ub2e4.<\/p>\n<\/article>\n<\/div>\n<div class=\"byline\">\n<p class=\"byline_p\"><span class=\"byline_s\">\ucd5c\uc9c0\ud61c 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\uc2dc\uc791\ud588\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc624\ud2b8\ubc00\uacfc \uadc0\ub9ac \uc2dd\uc774\uc12c\uc720 \ub9ce\uc544\u2026\uc7a5 \uc608\ubbfc\ud558\uba74 \ud558\ub8e8 1~2\ub07c\ub85c \uc870\uc808\ud574\uc57c \ud55c\uc9c0\ubbfc\uc774 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