{"id":2420,"date":"2024-01-24T09:46:57","date_gmt":"2024-01-24T00:46:57","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2420"},"modified":"2024-01-24T09:46:57","modified_gmt":"2024-01-24T00:46:57","slug":"%ec%95%bc%ec%8b%9d%ec%9d%b4-%eb%81%8c%eb%a6%ac%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2420","title":{"rendered":"\uc57c\uc2dd\uc774 \ub04c\ub9ac\ub294 \uc774\uc720"},"content":{"rendered":"

\ud3c9\uc77c\uc744 \ub9c8\ubb34\ub9ac\ud558\uace0 \uc8fc\ub9d0\uc774 \ub2e4\uac00\uc624\uba74 \u2018\ubd88\uae08\u2019\uc5d0 \uc57c\uc2dd\uc744 \uba39\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \ub300\ud45c\uc801\uc778 \uc57c\uc2dd \uba54\ub274\ub85c\ub294 \ub9e4\uc6b4 \ub5a1\ubcf6\uc774, \uce58\ud0a8, \ub2ed\ubc1c \ub4f1\uc774 \ube60\uc9c8 \uc218 \uc5c6\ub2e4. \uc774\ucc98\ub7fc \uc0ac\ub78c\ub4e4\uc774 \uc990\uaca8 \uba39\ub294 \uc57c\uc2dd\uc740 \ub300\ubd80\ubd84 \ub9f5\uac70\ub098 \uc9e0 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc774\ub2e4. \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc5d0 \ub04c\ub9ac\ub294 \uc774\uc720\uac00 \uc788\uc744\uae4c?<\/p>\n

\n
\uc790\uadf9\uc801\uc778 \ub9db \uc911\ub3c5\ub418\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\ub824 \ud574<\/div>\n<\/div>\n

\uc6b0\ub9ac \ubab8\uc740 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc744 \uba39\uc744\uc218\ub85d \ub354 \uc790\uadf9\uc801\uc778 \ub9db\uc744 \ucc3e\ub294\ub2e4. \ub9e4\uc6b4\ub9db\uc5d0 \ub300\ud55c \ub178\ucd9c \ud69f\uc218\uac00 \ub9ce\uc544\uc9c8\uc218\ub85d \ub9e4\uc6b4\ub9db\uc744 \ub290\ub07c\ub294 \uc5ed\uce58(\ub9db\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ucd5c\uc18c\ub18d\ub3c4)\uac00 \ub354 \ub192\uc544\uc9c0\uac8c \ub41c\ub2e4. \uc9e0\ub9db\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \uacc4\uc18d \uc9e0 \uc74c\uc2dd\uc744 \uba39\uc744\uc218\ub85d \uc9e0\ub9db\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac8c \ub41c\ub2e4. \uc790\uadf9\uc801\uc778 \ub9db\uc5d0 \uc911\ub3c5\ub418\uba74\uc11c \uc810\uc810 \ub9f5\uace0 \uc9e0 \uc74c\uc2dd\uc744 \ucc3e\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \uc704\ud574 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\ub2e4. \uc2e4\uc81c \uad11\uc6b4\ub300 \uc0b0\uc5c5\uc2ec\ub9ac\ud559\uacfc \uc774\uc0c1\ud76c \uad50\uc218\ud300\uc774 \ubc1c\ud45c\ud55c \ub17c\ubb38\uc5d0 \ub530\ub974\uba74 \ub300\ud559\uc0dd\ub4e4\uc774 \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc758 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ub290\ub084 \ub54c \uba39\ub294 \u2018\ucef4\ud3ec\ud2b8 \ud478\ub4dc(\ud3b8\uc548\ud558\uace0 \uc704\uc548\uc744 \uc8fc\ub294 \uc74c\uc2dd)\u2019\ub85c \ub9e4\uc6b4 \uc74c\uc2dd\uc774 \uc0c1\uc704\uad8c\uc5d0 \ub4e4\uc5c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ub9e4\uc6b4 \uc74c\uc2dd\uc740 \uc9e0\ub9db\uc758 \ub18d\ub3c4\uac00 \ub192\ub2e4. \ub530\ub77c\uc11c \uc774\ub7f0 \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \ucef4\ud3ec\ud2b8 \ud478\ub4dc\ub85c \uba39\ub294\ub2e4\uba74 \uc9e0 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \ube44\uc728\ub3c4 \uc790\uc5f0\uc2a4\ub808 \ub192\uc544\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\ub2e4.<\/p>\n

\ub9e4\uc6b4 \uc74c\uc2dd\uc758 \ucea1\uc0ac\uc774\uc2e0, \uc54c\ub9ac\uc2e0 \ub4f1\uc758 \uc131\ubd84\uc740 \uc704\ub97c \uc790\uadf9\ud574 \uc704\uc5fc\uc744 \uc720\ubc1c\ud55c\ub2e4. \uadf8\ub9ac\uace0 \uad50\uac10\uc2e0\uacbd\uc744 \ud65c\uc131\ud654\ud574 \uc5ec\ub4dc\ub984 \ub4f1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. \uc9e0 \uc74c\uc2dd\uc740 \ud608\uad00 \uc555\ub825\uc744 \ub192\uc774\uba74\uc11c \uace0\ud608\uc555 \uc704\ud5d8\ub3c4 \ub192\uc778\ub2e4. \ub610\ud55c \ub5a1\ubcf6\uc774 \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc9e0 \uc74c\uc2dd\uc740 \ube44\ub9cc \uc704\ud5d8\uc744 \ub192\uc774\uae30\ub3c4 \ud55c\ub2e4. \ub9f5\uace0 \uc9e0 \uc790\uadf9\uc801\uc778 \ub9db\uc5d0 \uc911\ub3c5\ub410\ub2e4\uba74 \uc55e\uc73c\ub85c\ub294 \uac00\uae09\uc801 \ub35c \uc9dc\uace0 \ub35c \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uba39\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\n
\ub450\ubd80\u00b7\ubc14\ub098\ub098\u00b7\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \ub3c4\uc6c0<\/div>\n<\/div>\n

\u25b7\ub450\ubd80=<\/b>\uc57c\uc2dd\uc744 \uba39\uace0 \uc2f6\ub2e4\uba74 \ub450\ubd80\ub97c \uba39\ub294 \uac8c \uc88b\ub2e4. \ub450\ubd80\ub294 80% \uc774\uc0c1\uc774 \uc218\ubd84\uc73c\ub85c \uc774\ub904\uc838 \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \ud070 \ud3ec\ub9cc\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub2e4. \ub450\ubd80 \uc5f4\ub7c9\ub3c4 100g\ub2f9 \uc57d 84kcal\ub85c \ub0ae\uc740 \ud3b8\uc774\ub2e4. \ud2b9\ud788 \ub450\ubd80\ub294 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \uc801\uace0, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\ub2e4. \uc774\ub85c \uc778\ud574 \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uc9c0\ubc29\uc73c\ub85c\uc758 \uc804\ud658\uc774 \ub35c\ud574 \uc0b4\uc774 \ub35c \ucc10\ub2e4. \ub2e8, \ub450\ubd80\ub97c \uba39\uc744 \ub54c \uae40\uce58\uc640 \ud568\uaed8 \ubcf6\uc544 \uba39\uc73c\uba74 \ub098\ud2b8\ub968\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ub2f4\ubc31\ud558\uac8c \ub450\ubd80\ub9cc \uba39\ub294 \uac8c \uc88b\ub2e4.<\/p>\n

\u25b7\ubc14\ub098\ub098=<\/b>\ubc14\ub098\ub098\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \ud3ec\ub9cc\uac10\uc744 \ub290\ub080\ub2e4. \uadf8\ub9ac\uace0 \ud608\ub2f9\uc744 \uae09\uaca9\ud558\uac8c \ub192\uc774\uc9c0 \uc54a\ub294 \uc800\ud56d\uc131 \uc804\ubd84\uc774 \ub9ce\uc544 \ubc43\uc0b4 \uc608\ubc29\uc5d0\ub3c4 \uc88b\ub2e4. \ubc43\uc0b4\uc740 \ubcf4\ud1b5 \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc624\ub97c \ub54c \uc0dd\uae30\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub7f0\ub370 \ubc14\ub098\ub098\uc758 \ub179\ub9d0\uc740 \uce58\uc544 \uc0ac\uc774\uc5d0 \ub2ec\ub77c\ubd99\uc5b4 \ubc15\ud14c\ub9ac\uc544\ub97c \uc720\uc778\ud558\uace0, \ucda9\uce58\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. \uc57c\uc2dd\uc778 \ub9cc\ud07c \ub0b1\uac1c \uae30\uc900 2\uac1c\ub9cc \uba39\ub294 \uac8c \uc548\uc804\ud558\ub2e4.<\/p>\n

\u25b7\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4=<\/b>\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uace0, \uc5f4\ub7c9\uacfc \ub098\ud2b8\ub968\uc774 \uc801\uc740 \ub300\uc2e0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uac74\uac15\ud55c \uc57c\uc2dd\uc73c\ub85c \uba39\uae30 \uc88b\ub2e4. \uc2e4\uc81c\ub85c \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub294 100g\ub2f9 15kcal\ub85c \uc5f4\ub7c9\uc774 \ub9e4\uc6b0 \ub0ae\uc740 \ud3b8\uc774\ub2e4. \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub294 \ube44\ud0c0\ubbfc\u00a0B6<\/span>, \uce7c\uc298, \uc778, \uce7c\ub968 \ub4f1\ub3c4 \ud48d\ubd80\ud574 \ud53c\ub85c \ud574\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

\ub2e4\ub9cc, \uac74\uac15\ud55c \uc57c\uc2dd\uc744 \uba39\ub354\ub77c\ub3c4 \uc7a0\ub4e4\uae30 \ucd5c\uc18c 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub05d\ub0b4\uc57c \ud55c\ub2e4. \uc798 \ub54c \uc6b0\ub9ac \ubab8\uc740 \uccb4\ub0b4 \ud53c\ub85c \ubb3c\uc9c8\uc744 \ubc30\ucd9c\ud558\uace0 \uc219\uba74 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\ub294 \ub4f1 \ubab8\uc758 \ud68c\ubcf5\uc5d0 \uc9d1\uc911\ud55c\ub2e4. \uadf8\ub7f0\ub370, \uc57c\uc2dd\uc744 \uba39\uc73c\uba74 \ubc24\uc0c8 \uc704\uc7a5\uc774 \uc77c\ud558\ub290\ub77c \uc26c\uc9c0 \ubabb\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud3c9\uc77c\uc744 \ub9c8\ubb34\ub9ac\ud558\uace0 \uc8fc\ub9d0\uc774 \ub2e4\uac00\uc624\uba74 \u2018\ubd88\uae08\u2019\uc5d0 \uc57c\uc2dd\uc744 \uba39\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \ub300\ud45c\uc801\uc778 \uc57c\uc2dd \uba54\ub274\ub85c\ub294 \ub9e4\uc6b4 \ub5a1\ubcf6\uc774, \uce58\ud0a8, \ub2ed\ubc1c \ub4f1\uc774 \ube60\uc9c8 \uc218 \uc5c6\ub2e4. \uc774\ucc98\ub7fc \uc0ac\ub78c\ub4e4\uc774 \uc990\uaca8 \uba39\ub294 \uc57c\uc2dd\uc740 \ub300\ubd80\ubd84 \ub9f5\uac70\ub098 \uc9e0 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc774\ub2e4. \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc5d0 \ub04c\ub9ac\ub294 \uc774\uc720\uac00 \uc788\uc744\uae4c? \uc790\uadf9\uc801\uc778 \ub9db \uc911\ub3c5\ub418\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ud558\ub824 \ud574 \uc6b0\ub9ac \ubab8\uc740 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc744 \uba39\uc744\uc218\ub85d \ub354 \uc790\uadf9\uc801\uc778 \ub9db\uc744 \ucc3e\ub294\ub2e4. \ub9e4\uc6b4\ub9db\uc5d0 \ub300\ud55c \ub178\ucd9c \ud69f\uc218\uac00 \ub9ce\uc544\uc9c8\uc218\ub85d […]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,47],"tags":[],"class_list":["post-2420","post","type-post","status-publish","format-standard","hentry","category-3","category-47"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2420"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2420\/revisions"}],"predecessor-version":[{"id":2421,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2420\/revisions\/2421"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}