{"id":2394,"date":"2024-01-02T21:25:13","date_gmt":"2024-01-02T12:25:13","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2394"},"modified":"2024-01-02T21:25:13","modified_gmt":"2024-01-02T12:25:13","slug":"%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9c%bc%eb%a1%9c-%ec%9a%b4%eb%8f%99%ed%95%98%eb%8a%94-%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2394","title":{"rendered":"\ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \ubc29"},"content":{"rendered":"<div class=\"td-post-featured-image\"><a class=\"td-modal-image\" href=\"https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2023\/12\/%EB%89%B4%EC%8A%A4%EA%B8%B0%EC%82%AC-5.png\" data-caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb td-animation-stack-type0-2\" title=\"\ub274\uc2a4\uae30\uc0ac\" src=\"https:\/\/ocorearanews.com\/wp-content\/uploads\/sites\/610\/2023\/12\/%EB%89%B4%EC%8A%A4%EA%B8%B0%EC%82%AC-5-696x696.png\" alt=\"\" width=\"696\" height=\"696\" \/><\/a><\/div>\n<p>\uc624\ub298\uc740 \uac19\uc740 \uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \ub354 \ud6a8\uacfc\ub97c up \uc2dc\ud0ac \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9b4\uac8c\uc694. \uc774 \ubc29\ubc95\ub4e4\uc744 \uc774\uc6a9\ud574\uc11c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud574\ubcf4\uc544\uc694.<\/p>\n<ol>\n<li>\uc6b4\ub3d9 \uc804 \ucee4\ud53c\ub9c8\uc2dc\uae30 \u2013 \uc6b4\ub3d9 \uc804 \ucee4\ud53c \ud55c\uc794\uc740 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucee4\ud53c \uc18d \uce74\ud398\uc778\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud574 \uc5f4\ub7c9 \uc18c\ubaa8 \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \ub54c\ubb38\uc778\ub370\uc694. \ucee4\ud53c\ub294 \ubcc4\ub3c4\uc758 \ucca8\uac00\ubb3c\uc774 \ud568\uc720\ub418\uc9c0 \uc54a\uc740 \uc544\uba54\ub9ac\uce74\ub178, \uc5d0\uc2a4\ud504\ub808\uc18c\ub97c \uc6b4\ub3d9 \uc2dc\uc791 30~1\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ube60\ub978 \uc74c\uc545 \ub4e3\uae30 \u2013 \uc6b4\ub3d9\ud560 \ub54c \ube60\ub978 \ubc15\uc790\uc758 \uc74c\uc545\uc744 \ub4e3\ub294 \uac83\ub3c4 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uadfc\ub825 \uc6b4\ub3d9, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \ub54c (170~190bpm) \uc74c\uc545\uc744 \ub4e4\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc2ec\ubc15 \uc218\uac00 \ub192\uace0 \uccb4\ub825\uc774 \ub354 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc74c\uc545\uc774 \uad50\uac10\uc2e0\uacbd\uc744 \uc790\uadf9\ud574 \ubab8\uc744 \ud765\ubd84\uc2dc\ud0a4\uace0 \uc774\ub85c \uc6b4\ub3d9\uc5d0\ub108\uc9c0\uac00 \ub354 \ub9ce\uc544\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub208 \ubc14\ub514 \u2013 \uac70\uc6b8, \uc0ac\uc9c4\uc744 \ud1b5\ud574 \ub0b4 \ubab8\uc744 \ud655\uc778\ud558\ub294 \ub208\ubc14\ub514\ub97c \ud558\uba74 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub69c\ub837\ud55c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294\ub370\uc694. \uc2a4\uc2a4\ub85c \ubcc0\ud654\ub97c \ud55c \ub208\uc5d0 \ud30c\uc545\ud574 \uccb4\uc911\uad00\ub9ac\ub97c \uacc4\uc18d \ud558\uac8c \ud558\ub294 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub531 \ubd99\ub294 \uc6b4\ub3d9\ubcf5 \uc785\uae30 \u2013 \uc6b4\ub3d9\ud560 \ub54c\ub294 \ubab8\uc5d0 \ub531 \ub2ec\ub77c\ubd99\ub294 \uc637\uc744 \uc785\uace0 \ud558\uac8c \ub418\uba74 \uc6b4\ub3d9\uc2dc \ubc1c\uc0dd\ud558\ub294 \ubd88\ud544\uc694\ud55c \uadfc\uc721 \ub5a8\ub9bc\uc744 \uc7a1\uc544\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub354 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\ud560 \ub54c \uadfc\uc721\uc744 \uc81c\ub300\ub85c \uc0ac\uc6a9\ud558\ub294\uc9c0 \uc790\uc138\uac00 \uc62c\ubc14\ub978\uc9c0 \ud655\uc778\ud558\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc774\ub7ec\ud55c \uc0ac\ud56d\ub4e4\uc744 \ucc38\uace0\ud574\uc11c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc2dc\uae38 \ubc14\ub784\uac8c\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774 \uae30\uc0ac\ub294 \uc624\ucf54\uc5b4 \uc774\ub3c4\ub274\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \uac19\uc740 \uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \ub354 \ud6a8\uacfc\ub97c up \uc2dc\ud0ac \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9b4\uac8c\uc694. \uc774 \ubc29\ubc95\ub4e4\uc744 \uc774\uc6a9\ud574\uc11c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud574\ubcf4\uc544\uc694. \uc6b4\ub3d9 \uc804 \ucee4\ud53c\ub9c8\uc2dc\uae30 \u2013 \uc6b4\ub3d9 \uc804 \ucee4\ud53c \ud55c\uc794\uc740 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc774\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucee4\ud53c \uc18d \uce74\ud398\uc778\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud574 \uc5f4\ub7c9 \uc18c\ubaa8 \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \ub54c\ubb38\uc778\ub370\uc694. \ucee4\ud53c\ub294 \ubcc4\ub3c4\uc758 \ucca8\uac00\ubb3c\uc774 \ud568\uc720\ub418\uc9c0 \uc54a\uc740 \uc544\uba54\ub9ac\uce74\ub178, \uc5d0\uc2a4\ud504\ub808\uc18c\ub97c \uc6b4\ub3d9 \uc2dc\uc791 30~1\uc2dc\uac04 \uc804\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":241,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,47],"tags":[],"class_list":["post-2394","post","type-post","status-publish","format-standard","hentry","category-3","category-47"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/241"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2394"}],"version-history":[{"count":1,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2394\/revisions"}],"predecessor-version":[{"id":2395,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2394\/revisions\/2395"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}