{"id":2214,"date":"2023-08-01T20:08:30","date_gmt":"2023-08-01T11:08:30","guid":{"rendered":"https:\/\/ocoreidonews.com\/?p=2214"},"modified":"2023-08-01T20:08:30","modified_gmt":"2023-08-01T11:08:30","slug":"%eb%b3%b4%ec%88%98-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/ocoreidonews.com\/?p=2214","title":{"rendered":"\ubcf4\uc218 \ud544\ub77c\ud14c\uc2a4"},"content":{"rendered":"<p id=\"SE-090a4035-fcdc-4a82-8026-0d71005f166c\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-e2447f2a-f557-4ed5-903e-fdb78451424c\" class=\"se-fs- se-ff-nanumbareunhipi   \">\ubcf4\uc218(BOSU)\ub294 Both sides up \ub610\ub294 Both sides utilized\uc758 \uc57d\uc790\ub85c<\/span><\/p>\n<p id=\"SE-07e8a02b-ed99-4eb4-9176-662d2031af83\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-aa57daad-364c-4b7c-8aa2-e57bb11cde34\" class=\"se-fs- se-ff-nanumbareunhipi   \">\ubcfc \ubd80\ubd84\uacfc \ud3c9\ud3c9\ud55c \uba74 \ubaa8\ub450\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\ub97c \uc9c0\ub2c8\uace0 \uc788\ub2e4.<\/span><\/p>\n<p id=\"SE-876eff49-abec-4fc0-9637-28062fe87dbb\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-d24cfd62-1af1-4cf2-b815-c98493c85cef\" class=\"se-fs- se-ff-nanumbareunhipi   \">\uc9d0\ubcfc\uc744 \ubc18\uc73c\ub85c \uc798\ub77c\ub193\uc740 \uac83 \uac19\uc544 \ud558\ud504 \uc9d0\ubcfc\uc774\ub77c\uace0\ub3c4 \ubd88\ub9b0\ub2e4.<\/span><\/p>\n<p id=\"SE-22fa5286-35bb-4dba-94e0-af0677832ff7\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-fdb3110f-2024-4aec-b255-31ff8f125c0a\" class=\"se-fs- se-ff-nanumbareunhipi   \">\u200b<\/span><span id=\"SE-30be98a2-c022-4f35-8f90-f7ef4bba51f8\" class=\"se-fs- se-ff-nanumbareunhipi   \">\ubcf4\uc218\ubcfc\uc740 \uc704\uc544\ub798 \uba74 \ubaa8\ub450 \uc0ac\uc6a9\ud560 \uc218 \uc788<\/span><span id=\"SE-41172db7-51c9-490d-84eb-bc011b079b16\" class=\"se-fs- se-ff-nanumbareunhipi   \">\uc5b4 \uc720\uc6a9\ud558\ub2e4.<\/span><\/p>\n<p>\ubcf4\uc218\ubcfc\uc744 \uc774\uc6a9\ud558\uba74 \uc218\ud3c9 \uac10\uac01\uacfc \ub3d9\uc791\uc744 \ud588\uc744 \ub54c<\/p>\n<p>\uc911\uc2ec\uc744 \uc7a1\ub294 \uc5ed\ud560\uc744 \ud558\uc5ec \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p>\uc774 \uae00\uc740 \uc624\ucf54\uc5b4 \uc774\ub3c4 \ub274\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p id=\"SE-4328719b-3bf2-417d-991e-1473cbba14f1\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-3135c1a8-f0b1-4d59-9118-d615d1e23416\" class=\"se-fs- se-ff-nanumbareunhipi   \">\u200b<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\uc218(BOSU)\ub294 Both sides up \ub610\ub294 Both sides utilized\uc758 \uc57d\uc790\ub85c \ubcfc \ubd80\ubd84\uacfc \ud3c9\ud3c9\ud55c \uba74 \ubaa8\ub450\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\ub97c \uc9c0\ub2c8\uace0 \uc788\ub2e4. \uc9d0\ubcfc\uc744 \ubc18\uc73c\ub85c \uc798\ub77c\ub193\uc740 \uac83 \uac19\uc544 \ud558\ud504 \uc9d0\ubcfc\uc774\ub77c\uace0\ub3c4 \ubd88\ub9b0\ub2e4. \u200b\ubcf4\uc218\ubcfc\uc740 \uc704\uc544\ub798 \uba74 \ubaa8\ub450 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc5b4 \uc720\uc6a9\ud558\ub2e4. \ubcf4\uc218\ubcfc\uc744 \uc774\uc6a9\ud558\uba74 \uc218\ud3c9 \uac10\uac01\uacfc \ub3d9\uc791\uc744 \ud588\uc744 \ub54c \uc911\uc2ec\uc744 \uc7a1\ub294 \uc5ed\ud560\uc744 \ud558\uc5ec \ud6a8\uacfc\uc801\uc774\ub2e4. \uc774 \uae00\uc740 \uc624\ucf54\uc5b4 \uc774\ub3c4 \ub274\uc2a4\uc5d0 \uc800\uc791\uad8c\uc774 \uc788\uc2b5\ub2c8\ub2e4. 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