2022\ub144 \uc784\uc778\ub144 \uc0c8\ud574\ub97c \ub9de\uc544 \uc601\uc591\uac00 \ud48d\ubd80\ud55c 1\uc6d4 \uc218\uc0b0\ubb3c 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n
1. \uacfc\uba54\uae30
\n\uacfc\uba54\uae30\ub294 \uccad\uc5b4\ub098 \uaf41\uce58\ub97c \uc190\uc9c8\ud558\uc5ec \ubc14\ub2f7\ubc14\ub78c\uc5d0 \uc5bc\ub838\ub2e4 \ub179\uc774\uae38 \ubc18\ubcf5\ud574\uc11c \ub9cc\ub4e0 \uac83\uc744 \ub9d0\ud55c\ub2e4. \ubcf8\ub798, \uccad\uc5b4\ub9cc \uac00\uacf5\ud558\uc5ec \ub9cc\ub4e4\uc5c8\uc73c\ub098 \uc5b4\ud68d\ub7c9\uc774 \uc904\uba74\uc11c \uaf41\uce58\ub3c4 \ud568\uaed8 \uac00\uacf5\ud558\uc5ec \ub9cc\ub4e4\uae30 \uc2dc\uc791\ud588\ub2e4.<\/p>\n
\ucd94\uc6b4 \uaca8\uc6b8\uc5d0 \uba39\uc73c\uba74 \ub354 \ub9db\uc788\ub294 \uacfc\uba54\uae30\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n
\ud53c\ub85c \ud574\uc18c\uc640 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \ub958\uc2e0, \ub77c\uc774\uc2e0, \uba54\ud2f0\uc624\ub2cc\uacfc \uac19\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uaca8\uc6b8\ucca0 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\uc77c\ubc18\uc801\uc73c\ub85c \uacfc\uba54\uae30\ub294 \ubbf8\uc5ed, \uae40\uacfc \ud568\uaed8 \uc308\uc744 \uc2f8\uc11c \uc8fc\ub85c \uba39\uc9c0\ub9cc, \uc0c8\ucf64\ub2ec\ucf64\ud55c \uace0\ucd94\uc7a5 \uc591\ub150\uc5d0 \uac16\uc740 \uc57c\ucc44\ub97c \ub123\uc5b4 \ubb34\uce68\uc744 \ud574 \uba39\uc5b4\ub3c4 \uc88b\ub2e4. \uadf8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc870\ub9bc, \ubcf6\uc74c \ub4f1 \ub2e4\uc591\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub2e4.<\/p>\n
2. \uae40
\n\uad6d\ub0b4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud574\uc678\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc778\uae30\ub97c \ub204\ub9ac\uace0 \uc788\ub294 \uae40\uc740 \uc6b0\ub9ac\ub098\ub77c \uc218\uc0b0\ubb3c \uc911 \uc218\ucd9c\uc561 1\uc704\ub85c, \ub9e4\ub144 \ub3c5\ubcf4\uc801\uc778 \uc218\ucd9c \uc2e4\uc801\uc744 \uae30\ub85d\ud558\uace0 \uc788\ub294 \ub300\ud45c \ud6a8\uc790 \uc218\uc0b0\ubb3c\uc774\ub2e4.<\/p>\n
\uae40\uc740 \ud574\uc870\ub958 \uc911\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \uac00\uc7a5 \ub9ce\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc\uacfc \uce7c\uc298, \ucca0\ubd84 \ub4f1 \ubb34\uae30\uc9c8\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubbf8\uad6d\uc758 \uc800\uba85\ud55c \uc7a1\uc9c0\uc778 \uc6d4\uc2a4\ud2b8\ub9ac\ud2b8 \uc800\ub110\uc5d0\uc11c \uae40\uc744 \ud55c\uad6d\uc758 \u2018\uc288\ud37c\ud478\ub4dc\u2019\ub77c \uc18c\uac1c\ud558\uae30\ub3c4 \ud588\ub2e4.<\/p>\n
\uae40\uc744 \ud65c\uc6a9\ud55c \ub9ce\uc740 \uc694\ub9ac\uac00 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \uae40\uacfc \ub77c\uc774\uc2a4\ud398\uc774\ud37c\ub97c \ubd99\uc5ec \uae30\ub984\uc5d0 \ud280\uaca8\uba39\ub294 \uc694\ub9ac\uac00 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n
3. \ud64d\ud569
\n\uaca8\uc6b8 \ucd94\uc704\uc5d0 \ubab8\uc744 \ub179\uc77c \ub530\ub73b\ud55c \uad6d\ubb3c \uc694\ub9ac\ub97c \ubf51\uc73c\ub77c \ud558\uba74 \ud64d\ud569\ud0d5\uc744 \ube7c\ub193\uc744 \uc218 \uc5c6\ub2e4.<\/p>\n
\ubd89\uc740 \uc18d\uc0b4\uc744 \uac00\uc9c4 \uc870\uac1c\ub77c \ud558\uc5ec \u2018\ud64d\ud569\u2019\uc774\ub77c\uace0 \ubd80\ub974\ub294\ub370, \ub2e4\ub978 \uc870\uac1c\ub958\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud0c0\uc6b0\ub9b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0, \ub2f9\ub1e8\uc640 \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \uc88b\uc740 \ubca0\ud0c0\uc778\ub3c4 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n
\ub610\ud55c \ud64d\ud569\uc740 \ud0d5, \uc804, \ud30c\uc2a4\ud0c0\uc5d0\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\uc9c0\ub9cc, \ub450\ubc18\uc7a5\uacfc \uad74 \uc18c\uc2a4\ub97c \ub123\uc5b4 \ub9e4\ucf64\ud558\uac8c \ubcf6\uc544 \uba39\uc73c\uba74 \uc783\uc5c8\ub358 \uc785\ub9db\uc744 \ub3cb\uc6b8 \uc218 \uc788\ub294 \ubcc4\ubbf8\uac00 \ub41c\ub2e4.<\/p>\n
*\uc790\ub8cc\uc81c\uacf5 : \ud574\uc591\uc218\uc0b0\ubd80<\/p>\n","protected":false},"excerpt":{"rendered":"
2022\ub144 \uc784\uc778\ub144 \uc0c8\ud574\ub97c \ub9de\uc544 \uc601\uc591\uac00 \ud48d\ubd80\ud55c 1\uc6d4 \uc218\uc0b0\ubb3c 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4. 1. \uacfc\uba54\uae30 \uacfc\uba54\uae30\ub294 \uccad\uc5b4\ub098 \uaf41\uce58\ub97c \uc190\uc9c8\ud558\uc5ec \ubc14\ub2f7\ubc14\ub78c\uc5d0 \uc5bc\ub838\ub2e4 \ub179\uc774\uae38 \ubc18\ubcf5\ud574\uc11c \ub9cc\ub4e0 \uac83\uc744 \ub9d0\ud55c\ub2e4. \ubcf8\ub798, \uccad\uc5b4\ub9cc \uac00\uacf5\ud558\uc5ec \ub9cc\ub4e4\uc5c8\uc73c\ub098 \uc5b4\ud68d\ub7c9\uc774 \uc904\uba74\uc11c \uaf41\uce58\ub3c4 \ud568\uaed8 \uac00\uacf5\ud558\uc5ec \ub9cc\ub4e4\uae30 \uc2dc\uc791\ud588\ub2e4. \ucd94\uc6b4 \uaca8\uc6b8\uc5d0 \uba39\uc73c\uba74 \ub354 \ub9db\uc788\ub294 \uacfc\uba54\uae30\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud53c\ub85c \ud574\uc18c\uc640 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \ub958\uc2e0, \ub77c\uc774\uc2e0, \uba54\ud2f0\uc624\ub2cc\uacfc […]<\/p>\n","protected":false},"author":1,"featured_media":2033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-2032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40"],"_links":{"self":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2032"}],"version-history":[{"count":0,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/posts\/2032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=\/wp\/v2\/media\/2033"}],"wp:attachment":[{"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocoreidonews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}